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Nutritional Facts: Mediterranean Lamb on Chickpea and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
lamb fillets
1 cup (245g)
natural yoghurt
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ground coriander
800 g (800g)
chickpeas
1 (119g)
green capsicum
2 (246g)
tomatoes
1 (110g)
red onions
1/4 cup (6g)
mint leaves
60 ml (52g)
olive oil
20 ml (19g)
red wine vinegar
1 to taste (0g)
salt & freshly ground black pepper
1 cup (245g)
natural yoghurt
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.9 0.4 n/a n/a 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 8 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 5.8 0.3 n/a n/a 3.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 10 3
Ash (g) 5.0 1.8 0.2 0.1 12.9 0.5 1.2 0.4 0.1 0.0 0.0 n/a 1.8 0.0 24 6
Aspartic acid (g) 8.6 0.7 n/a n/a 4.7 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.7 0.0 15 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 90.0 296.5 19.6 12.8 256.0 11.9 24.6 25.3 15.6 0.5 1.1 n/a 296.5 5.4 1,056 264
Calories 1,860.0 149.5 7.9 5.4 952.0 23.8 44.3 44.0 4.5 458.3 3.6 n/a 149.5 4.5 3,707 927
Calories (kj) 7,782.0 629.7 32.9 22.4 3,976.0 100.0 182.0 182.6 18.8 1,917.6 15.1 n/a 629.7 18.7 15,507 3,877
Carbohydrates (g) 0.0 11.4 0.9 1.0 180.9 5.5 9.6 10.3 1.0 0.0 0.1 n/a 11.4 1.0 233 58
Cholesterol (mg) 444.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.9 0.0 508 127
Copper (mg) 0.6 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Cystine (g) 1.2 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.8 35.2 2.0 3.0 1.9 0.5 0.0 0.0 n/a 0.0 0.1 44 11
Folate (mcg) 102.0 17.2 0.2 0.0 536.0 11.9 36.9 20.9 7.3 0.0 n/a n/a 17.2 0.1 750 187
Folate, DFE (mcg) 102.0 17.2 0.2 0.0 536.0 11.9 36.9 20.9 7.3 0.0 n/a n/a 17.2 0.1 750 187
Folate, food (mcg) 102.0 17.2 0.2 0.0 536.0 11.9 36.9 20.9 7.3 0.0 n/a n/a 17.2 0.1 750 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.3 3.4 1.4 n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 3.1 2.2 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 14.2 1.7 n/a n/a 6.9 0.2 1.1 0.3 0.0 0.0 n/a n/a 1.7 0.0 26 7
Glycine (g) 4.8 0.2 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 7 2
Histidine (g) 3.1 0.2 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 5 1
Iron (mg) 9.7 0.1 1.4 0.3 10.8 0.4 0.7 0.2 0.3 0.3 0.1 n/a 0.1 0.1 24 6
Isoleucine (g) 4.7 0.5 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.9 n/a n/a 2.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 12 3
Lysine (g) 8.6 0.8 n/a n/a 2.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.0 13 3
Magnesium (mg) 126.0 29.4 7.7 5.9 232.0 11.9 27.1 11.0 5.1 0.0 0.8 n/a 29.4 0.8 487 122
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 4.8 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 6 1
Methionine (g) 2.5 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 4 1
Monounsaturated Fat (g) 65.6 2.2 0.3 0.2 2.1 0.0 0.1 0.0 0.0 37.8 n/a n/a 2.2 0.0 111 28
Niacin (mg) 38.8 0.2 0.1 0.0 1.1 0.6 1.5 0.1 0.1 0.0 n/a n/a 0.2 0.0 43 11
Pantothenic acid (mg) 3.8 1.0 n/a n/a 2.4 0.1 0.2 0.1 0.0 0.0 n/a n/a 1.0 0.0 9 2
Phenylalanine (g) 4.0 0.5 n/a n/a 2.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 7 2
Phosphorus (mg) 912.0 232.8 10.5 7.4 720.0 23.8 59.0 31.9 4.7 0.0 1.5 n/a 232.8 4.6 2,241 560
Phytosterols n/a n/a 1.4 0.8 n/a 10.7 17.2 16.5 0.8 114.6 n/a n/a n/a n/a 162 41
Polyunsaturated Fat (g) 12.5 0.2 0.1 0.0 4.1 0.1 0.2 0.0 0.0 5.5 n/a n/a 0.2 0.0 23 6
Potassium (mg) 1,284.0 379.8 37.5 22.8 1,376.0 208.3 583.0 160.6 36.4 0.5 7.5 n/a 379.8 12.0 4,488 1,122
Proline (g) 4.1 1.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 8 2
Protein (g) 97.9 8.5 0.4 0.2 39.6 1.0 2.2 1.2 0.2 0.0 0.0 n/a 8.5 0.2 160 40
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.2 0.0 132 33
Riboflavin (mg) 1.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 1
Saturated Fat (g) 70.6 5.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 7.2 0.0 n/a 5.1 0.0 89 22
Selenium (mcg) 113.4 5.4 0.1 0.5 22.4 0.0 0.0 0.6 n/a 0.0 n/a n/a 5.4 0.4 148 37
Serine (g) 3.6 0.5 n/a n/a 2.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 7 2
Sodium (mg) 336.0 112.7 3.5 0.6 2,392.0 3.6 12.3 4.4 2.0 1.0 1.5 n/a 112.7 0.5 2,983 746
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 11.4 0.0 n/a n/a 2.9 6.5 4.7 n/a 0.0 0.0 n/a 11.4 0.0 37 9
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
Threonine (g) 4.2 0.3 n/a n/a 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 7 2
Tocopherol, alpha (mg) 1.1 0.1 0.1 n/a n/a 0.4 1.3 0.0 n/a 7.4 n/a n/a 0.1 0.0 11 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 159.8 8.0 0.5 0.3 9.1 0.2 0.5 0.1 0.1 51.8 0.0 n/a 8.0 0.0 238 60
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 3.3 0.4 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 1
Valine (g) 5.3 0.7 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 8 2
Vitamin A, IU (IU) 0.0 242.6 26.7 0.0 168.0 440.3 2,049.2 2.2 271.9 0.0 0.0 n/a 242.6 0.3 3,444 861
Vitamin A, RAE (mcg) 0.0 66.2 1.3 0.0 8.0 21.4 103.3 0.0 13.6 0.0 0.0 n/a 66.2 0.0 280 70
Vitamin B-12 (mcg) 12.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 14 4
Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 3.8 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 5 1
Vitamin C (mg) 0.0 1.2 0.2 0.4 30.4 95.7 33.7 8.1 2.0 0.0 0.1 n/a 1.2 0.9 174 43
Vitamin D n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 0.0 10 2
Water (g) 339.3 215.4 0.2 0.2 557.5 111.7 232.5 98.0 5.0 0.0 18.1 n/a 215.4 1.8 1,795 449
Zinc (mg) 15.2 1.4 0.1 0.1 8.5 0.2 0.4 0.2 0.1 0.0 0.0 n/a 1.4 0.0 28 7

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