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    Nutritional Facts: Mediterranean Lamb on Chickpea and Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    lamb fillets
    1 cup (245g)
    natural yoghurt
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    ground coriander
    800 g (800g)
    chickpeas
    1 (119g)
    green capsicum
    2 (246g)
    tomatoes
    1 (110g)
    red onions
    1/4 cup (6g)
    mint leaves
    60 ml (52g)
    olive oil
    20 ml (19g)
    red wine vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (245g)
    natural yoghurt
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 5.9 0.4 n/a n/a 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 8 2
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 5.8 0.3 n/a n/a 3.7 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 0.0 10 3
    Ash (g) 5.0 1.8 0.2 0.1 12.9 0.5 1.2 0.4 0.1 0.0 0.0 n/a 1.8 0.0 24 6
    Aspartic acid (g) 8.6 0.7 n/a n/a 4.7 0.2 0.3 0.1 0.0 0.0 n/a n/a 0.7 0.0 15 4
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 90.0 296.5 19.6 12.8 256.0 11.9 24.6 25.3 15.6 0.5 1.1 n/a 296.5 5.4 1,056 264
    Calories 1,860.0 149.5 7.9 5.4 952.0 23.8 44.3 44.0 4.5 458.3 3.6 n/a 149.5 4.5 3,707 927
    Calories (kj) 7,782.0 629.7 32.9 22.4 3,976.0 100.0 182.0 182.6 18.8 1,917.6 15.1 n/a 629.7 18.7 15,507 3,877
    Carbohydrates (g) 0.0 11.4 0.9 1.0 180.9 5.5 9.6 10.3 1.0 0.0 0.1 n/a 11.4 1.0 233 58
    Cholesterol (mg) 444.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.9 0.0 508 127
    Copper (mg) 0.6 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Cystine (g) 1.2 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.8 35.2 2.0 3.0 1.9 0.5 0.0 0.0 n/a 0.0 0.1 44 11
    Folate (mcg) 102.0 17.2 0.2 0.0 536.0 11.9 36.9 20.9 7.3 0.0 n/a n/a 17.2 0.1 750 187
    Folate, DFE (mcg) 102.0 17.2 0.2 0.0 536.0 11.9 36.9 20.9 7.3 0.0 n/a n/a 17.2 0.1 750 187
    Folate, food (mcg) 102.0 17.2 0.2 0.0 536.0 11.9 36.9 20.9 7.3 0.0 n/a n/a 17.2 0.1 750 187
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.3 3.4 1.4 n/a n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 3.1 2.2 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 14.2 1.7 n/a n/a 6.9 0.2 1.1 0.3 0.0 0.0 n/a n/a 1.7 0.0 26 7
    Glycine (g) 4.8 0.2 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 7 2
    Histidine (g) 3.1 0.2 n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 5 1
    Iron (mg) 9.7 0.1 1.4 0.3 10.8 0.4 0.7 0.2 0.3 0.3 0.1 n/a 0.1 0.1 24 6
    Isoleucine (g) 4.7 0.5 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 0.9 n/a n/a 2.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.0 12 3
    Lysine (g) 8.6 0.8 n/a n/a 2.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.0 13 3
    Magnesium (mg) 126.0 29.4 7.7 5.9 232.0 11.9 27.1 11.0 5.1 0.0 0.8 n/a 29.4 0.8 487 122
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 4.8 0.1 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.1 6 1
    Methionine (g) 2.5 0.2 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 4 1
    Monounsaturated Fat (g) 65.6 2.2 0.3 0.2 2.1 0.0 0.1 0.0 0.0 37.8 n/a n/a 2.2 0.0 111 28
    Niacin (mg) 38.8 0.2 0.1 0.0 1.1 0.6 1.5 0.1 0.1 0.0 n/a n/a 0.2 0.0 43 11
    Pantothenic acid (mg) 3.8 1.0 n/a n/a 2.4 0.1 0.2 0.1 0.0 0.0 n/a n/a 1.0 0.0 9 2
    Phenylalanine (g) 4.0 0.5 n/a n/a 2.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 7 2
    Phosphorus (mg) 912.0 232.8 10.5 7.4 720.0 23.8 59.0 31.9 4.7 0.0 1.5 n/a 232.8 4.6 2,241 560
    Phytosterols n/a n/a 1.4 0.8 n/a 10.7 17.2 16.5 0.8 114.6 n/a n/a n/a n/a 162 41
    Polyunsaturated Fat (g) 12.5 0.2 0.1 0.0 4.1 0.1 0.2 0.0 0.0 5.5 n/a n/a 0.2 0.0 23 6
    Potassium (mg) 1,284.0 379.8 37.5 22.8 1,376.0 208.3 583.0 160.6 36.4 0.5 7.5 n/a 379.8 12.0 4,488 1,122
    Proline (g) 4.1 1.0 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 8 2
    Protein (g) 97.9 8.5 0.4 0.2 39.6 1.0 2.2 1.2 0.2 0.0 0.0 n/a 8.5 0.2 160 40
    Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.2 0.0 132 33
    Riboflavin (mg) 1.3 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 1
    Saturated Fat (g) 70.6 5.1 0.0 0.0 0.9 0.1 0.1 0.0 0.0 7.2 0.0 n/a 5.1 0.0 89 22
    Selenium (mcg) 113.4 5.4 0.1 0.5 22.4 0.0 0.0 0.6 n/a 0.0 n/a n/a 5.4 0.4 148 37
    Serine (g) 3.6 0.5 n/a n/a 2.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 7 2
    Sodium (mg) 336.0 112.7 3.5 0.6 2,392.0 3.6 12.3 4.4 2.0 1.0 1.5 n/a 112.7 0.5 2,983 746
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 11.4 0.0 n/a n/a 2.9 6.5 4.7 n/a 0.0 0.0 n/a 11.4 0.0 37 9
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Threonine (g) 4.2 0.3 n/a n/a 1.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 7 2
    Tocopherol, alpha (mg) 1.1 0.1 0.1 n/a n/a 0.4 1.3 0.0 n/a 7.4 n/a n/a 0.1 0.0 11 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 159.8 8.0 0.5 0.3 9.1 0.2 0.5 0.1 0.1 51.8 0.0 n/a 8.0 0.0 238 60
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 3.3 0.4 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 1
    Valine (g) 5.3 0.7 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 8 2
    Vitamin A, IU (IU) 0.0 242.6 26.7 0.0 168.0 440.3 2,049.2 2.2 271.9 0.0 0.0 n/a 242.6 0.3 3,444 861
    Vitamin A, RAE (mcg) 0.0 66.2 1.3 0.0 8.0 21.4 103.3 0.0 13.6 0.0 0.0 n/a 66.2 0.0 280 70
    Vitamin B-12 (mcg) 12.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 14 4
    Vitamin B-6 (mg) 0.8 0.1 0.0 n/a 3.8 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.0 5 1
    Vitamin C (mg) 0.0 1.2 0.2 0.4 30.4 95.7 33.7 8.1 2.0 0.0 0.1 n/a 1.2 0.9 174 43
    Vitamin D n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.9 0.0 10 2
    Water (g) 339.3 215.4 0.2 0.2 557.5 111.7 232.5 98.0 5.0 0.0 18.1 n/a 215.4 1.8 1,795 449
    Zinc (mg) 15.2 1.4 0.1 0.1 8.5 0.2 0.4 0.2 0.1 0.0 0.0 n/a 1.4 0.0 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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