Nutritional Facts: Strawberry Salad With Chocolate Balsamic Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
rocket
1/2 (151g)
cucumbers
2 cups (288g)
strawberries
1/4 cup (34g)
Stilton cheese
100 ml (108g)
balsamic vinegar
100 g (100g)
caster sugar
25 g (25g)
dark chocolate
Total 1 serving
Alanine n/a 0.0 0.1 0.2 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.2 n/a n/a 0.2 1 0
Ash (g) 1.4 0.6 1.2 1.7 0.4 0.0 0.9 6 3
Aspartic acid n/a 0.1 0.4 0.5 n/a n/a 0.3 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 21.3 21 11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 20.0 20 10
Calcium (mg) 160.0 24.1 46.1 178.2 29.0 1.0 25.3 464 232
Calories 25.0 22.6 92.2 119.1 94.6 387.0 125.3 866 433
Calories (kj) 105.0 97.8 391.7 498.5 396.8 1,618.0 524.3 3,632 1,816
Campesterol n/a n/a n/a n/a n/a n/a 3.3 3 2
Carbohydrates (g) 3.7 5.5 22.1 0.8 18.3 100.0 7.5 158 79
Cholesterol (mg) 0.0 0.0 0.0 25.3 n/a 0.0 0.0 25 13
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.8 1 1
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 1.6 0.8 5.8 0.0 n/a 0.0 4.2 12 6
Folate (mcg) 97.0 10.5 69.1 12.2 n/a 0.0 7.0 196 98
Folate, DFE (mcg) 97.0 10.5 69.1 12.2 n/a 0.0 7.0 196 98
Folate, food (mcg) 97.0 10.5 69.1 12.2 n/a 0.0 7.0 196 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.3 7.0 n/a 7.9 0.0 n/a 16 8
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 5.7 n/a 8.1 0.0 n/a 15 8
Glutamic acid n/a 0.3 0.3 1.7 n/a n/a 0.5 3 1
Glycine n/a 0.0 0.1 0.1 n/a n/a 0.1 0 0
Histidine n/a 0.0 0.0 0.3 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.4 1.2 0.1 0.8 0.1 4.4 8 4
Isoleucine n/a 0.0 0.0 0.4 n/a n/a 0.1 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.6 n/a n/a 0.2 1 0
Lysine n/a 0.0 0.1 0.6 n/a n/a 0.1 1 0
Magnesium (mg) 47.0 19.6 37.4 7.8 12.9 0.0 81.8 206 103
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 1.1 0.0 0.1 0.0 1.0 3 1
Methionine n/a 0.0 0.0 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 2.6 n/a 0.0 4.0 7 3
Niacin (mg) 0.3 0.1 1.1 0.3 n/a 0.0 0.3 2 1
Pantothenic acid (mg) 0.4 0.4 0.4 0.6 n/a 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.1 0.4 n/a n/a 0.1 1 0
Phosphorus (mg) 52.0 36.1 69.1 130.6 20.4 0.0 100.0 408 204
Phytosterols n/a 21.1 34.6 n/a n/a n/a n/a 56 28
Polyunsaturated Fat (g) 0.3 0.0 0.4 0.3 n/a 0.0 0.4 1 1
Potassium (mg) 369.0 221.2 440.6 86.4 120.4 2.0 207.5 1,447 724
Proline n/a 0.0 0.1 0.7 n/a n/a 0.2 1 1
Protein (g) 2.6 1.0 1.9 7.2 0.5 0.0 3.2 16 8
Retinol (mcg) 0.0 0.0 0.0 64.8 n/a 0.0 0.0 65 32
Riboflavin (mg) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 6.3 0.0 0.0 8.1 15 7
Selenium (mcg) 0.3 0.5 1.2 4.9 n/a 0.6 2.0 9 5
Serine n/a 0.0 0.1 0.4 n/a n/a 0.1 1 0
Sodium (mg) 27.0 3.0 2.9 470.8 24.7 1.0 6.0 535 268
Starch n/a 1.2 0.1 n/a n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a n/a n/a n/a 9.5 10 5
Sucrose n/a 0.0 1.4 n/a 0.0 99.8 n/a 101 51
Sugar (g) 2.1 2.5 14.1 0.2 16.1 99.8 0.2 135 67
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 324.3 324 162
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.3 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.1 n/a 0.0 0.1 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 1.5 2 1
Total Fat (g) 0.7 0.2 0.9 9.7 0.0 0.0 13.1 24 12
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.4 n/a n/a 0.1 1 0
Valine n/a 0.0 0.1 0.5 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 2,373.0 158.0 34.6 257.5 0.0 0.0 0.0 2,823 1,412
Vitamin A, RAE (mcg) 119.0 7.5 2.9 66.8 0.0 0.0 0.0 196 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Vitamin C (mg) 15.0 4.2 169.3 0.0 0.0 0.0 0.0 189 94
Vitamin D (IU) 0.0 0.0 0.0 7.1 n/a 0.0 0.0 7 4
Water (g) 91.7 143.3 261.9 14.3 82.2 0.0 0.3 594 297
Zinc (mg) 0.5 0.3 0.4 0.9 0.1 0.0 2.4 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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