Nutritional Facts: Strawberry Panna Cotta With Strawberry Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (432g)
strawberries
1 3/4 cups (429g)
low-fat buttermilk
6 tablespoons (76g)
sugar
2 1/2 teaspoons (6g)
unflavored gelatin
1/4 cup (61g)
whole milk
1/4 cup (60g)
heavy cream
2 1/2 cups (360g)
strawberries
1/4 cup (62g)
fresh orange juice
2 teaspoons (8g)
superfine sugar
Total 1 serving
Alanine (g) 0.1 0.5 n/a 0.5 0.1 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 1.7 3.8 0.0 0.1 0.4 0.3 1.4 0.2 0.0 8 1
Aspartic acid (g) 0.6 1.1 n/a 0.3 0.1 0.1 0.5 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.1 497.4 0.8 3.2 68.9 38.7 57.6 6.8 0.1 743 124
Calories 138.2 171.5 292.6 19.5 37.2 205.3 115.2 27.9 32.5 1,040 173
Calories (kj) 587.5 724.6 1,223.2 81.8 155.6 858.6 489.6 116.6 135.9 4,373 729
Carbohydrates (g) 33.2 20.5 75.6 0.0 2.9 1.7 27.6 6.4 8.4 176 29
Cholesterol (mg) 0.0 17.2 0.0 0.0 6.1 81.5 0.0 0.0 0.0 105 17
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.6 0.0 0.0 0.0 0.0 0.0 7.2 0.1 0.0 16 3
Folate (mcg) 103.7 21.4 0.0 1.7 3.1 2.4 86.4 18.6 0.0 237 40
Folate, DFE (mcg) 103.7 21.4 0.0 1.7 3.1 2.4 86.4 18.6 0.0 237 40
Folate, food (mcg) 103.7 21.4 0.0 1.7 3.1 2.4 86.4 18.6 0.0 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.5 n/a 0.0 n/a 0.0 n/a 8.8 n/a 0.0 19 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 8.6 n/a 0.0 n/a 0.0 n/a 7.2 n/a 0.0 16 3
Glutamic acid (g) 0.4 2.8 n/a 0.5 0.4 0.3 0.4 0.0 n/a 5 1
Glycine (g) 0.1 0.3 n/a 1.1 0.0 0.0 0.1 0.0 n/a 2 0
Histidine (g) 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.8 0.2 0.0 0.1 0.0 0.0 1.5 0.1 0.0 4 1
Isoleucine (g) 0.1 0.9 n/a 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 3.1 n/a 0.0 n/a 0.0 3 1
Leucine (g) 0.1 1.4 n/a 0.1 0.2 0.1 0.1 0.0 n/a 2 0
Lysine (g) 0.1 1.2 n/a 0.2 0.1 0.1 0.1 0.0 n/a 2 0
Magnesium (mg) 56.2 47.2 0.0 1.3 6.1 4.2 46.8 6.8 0.0 168 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3 1
Methionine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 1.1 0.0 0.0 0.5 6.4 0.2 0.0 0.0 8 1
Niacin (mg) 1.7 0.2 0.0 0.0 0.1 0.0 1.4 0.2 0.0 4 1
Pantothenic acid (mg) 0.5 1.2 0.0 0.0 0.2 0.2 0.5 0.1 0.0 3 0
Phenylalanine (g) 0.1 0.7 n/a 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Phosphorus (mg) 103.7 381.6 0.0 2.3 51.2 36.9 86.4 10.5 0.0 673 112
Phytosterols (mg) 51.8 n/a n/a n/a n/a n/a 43.2 n/a n/a 95 16
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.1 0.8 0.6 0.0 0.0 2 0
Potassium (mg) 661.0 647.4 1.5 0.9 80.5 44.6 550.8 124.0 0.2 2,111 352
Proline (g) 0.1 1.4 n/a 0.7 0.2 0.1 0.1 0.0 n/a 3 0
Protein (g) 2.9 14.2 0.0 5.0 1.9 1.2 2.4 0.4 0.0 28 5
Retinol (mcg) 0.0 55.7 0.0 0.0 27.5 241.0 0.0 0.0 0.0 324 54
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 2.3 0.0 0.0 1.1 13.7 0.1 0.0 0.0 17 3
Selenium (mcg) 1.7 8.6 0.5 2.3 2.3 0.3 1.4 0.1 0.1 17 3
Serine (g) 0.1 0.7 n/a 0.2 0.1 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 4.3 450.2 0.8 11.4 26.2 22.6 3.6 0.6 0.1 520 87
Starch (g) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 2.0 n/a 75.4 n/a 0.0 n/a 1.7 n/a 8.4 88 15
Sugar (g) 21.1 20.5 75.4 0.0 3.1 0.1 17.6 5.2 8.4 151 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.7 n/a 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.0 0.6 1.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.3 3.8 0.0 0.0 2.0 22.0 1.1 0.1 0.0 30 5
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.6 n/a 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Valine (g) 0.1 1.0 n/a 0.1 0.1 0.1 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 51.8 201.5 0.0 0.0 98.8 874.7 43.2 124.0 0.0 1,394 232
Vitamin A, RAE (mcg) 4.3 60.0 0.0 0.0 28.1 244.5 3.6 6.2 0.0 347 58
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 254.0 4.3 0.0 0.0 0.0 0.4 211.7 31.0 0.0 501 84
Vitamin D (IU) 0.0 4.3 0.0 0.0 31.1 16.1 0.0 0.0 0.0 51 9
Water (g) 392.9 386.4 0.0 0.8 53.8 34.3 327.4 54.7 0.0 1,250 208
Zinc (mg) 0.6 1.8 0.0 0.0 0.2 0.1 0.5 0.0 0.0 3 1

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