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Nutritional Facts: Chicken and Sweet Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1 tablespoon (6g)
curry powder
1/2 teaspoon (3g)
salt
1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (14g)
vegetable oil
1 1/2 cups (372g)
apple juice
2 cups (266g)
sweet potatoes
1 (0g)
mild chiles
2 tablespoons (42g)
apple jelly
Total 1 serving
Alanine (g) 0.0 n/a 0.0 5.6 0.0 n/a 0.2 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 6.5 0.0 n/a 0.1 n/a n/a 7 2
Ash (g) 0.1 0.4 3.0 5.2 0.0 0.9 2.6 n/a 0.1 12 3
Aspartic acid (g) 0.1 n/a 0.0 9.1 0.0 n/a 1.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 30.1 0.7 22.7 0.0 29.8 79.8 n/a 2.9 168 42
Calories 54.6 20.5 0.0 517.6 120.2 171.1 228.8 n/a 111.7 1,224 306
Calories (kj) 228.4 85.7 0.0 2,165.6 503.1 710.5 954.9 n/a 468.3 5,117 1,279
Carbohydrates (g) 11.4 3.7 0.0 0.0 0.0 42.0 53.5 n/a 29.4 140 35
Cholesterol (mg) 0.0 0.0 0.0 290.6 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 1.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.4 2.1 0.0 0.0 0.0 0.7 8.0 n/a 0.4 12 3
Folate (mcg) 3.9 9.7 0.0 18.2 0.0 0.0 29.3 n/a 0.8 62 15
Folate, DFE (mcg) 3.9 9.7 0.0 18.2 0.0 0.0 29.3 n/a 0.8 62 15
Folate, food (mcg) 3.9 9.7 0.0 18.2 0.0 0.0 29.3 n/a 0.8 62 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 21.3 1.9 n/a n/a 23 6
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 9.8 2.6 n/a n/a 12 3
Glutamic acid (g) 0.5 n/a 0.0 14.3 0.0 n/a 0.4 n/a n/a 15 4
Glycine (g) 0.1 n/a 0.0 4.3 0.0 n/a 0.2 n/a n/a 4 1
Histidine (g) 0.0 n/a 0.0 3.6 0.0 n/a 0.1 n/a n/a 4 1
Iron (mg) 0.2 1.9 0.0 1.7 0.0 0.4 1.6 n/a 0.1 6 1
Isoleucine (g) 0.1 n/a 0.0 4.7 0.0 n/a 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 8.0 0.0 n/a 0.2 n/a n/a 8 2
Lysine (g) 0.0 n/a 0.0 9.3 0.0 n/a 0.2 n/a n/a 9 2
Magnesium (mg) 3.3 16.0 0.0 118.0 0.0 18.6 66.5 n/a 2.5 225 56
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 n/a 0.3 0.7 n/a 0.1 1 0
Methionine (g) 0.0 n/a 0.0 2.5 0.0 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.3 0.0 3.5 3.8 0.0 0.0 n/a 0.0 8 2
Niacin (mg) 0.2 0.2 0.0 47.4 0.0 0.3 1.5 n/a 0.0 50 12
Pantothenic acid (mg) 0.1 n/a 0.0 6.5 0.0 0.2 2.1 n/a 0.1 9 2
Phenylalanine (g) 0.1 n/a 0.0 3.9 0.0 n/a 0.2 n/a n/a 4 1
Phosphorus (mg) 16.2 22.0 0.0 953.4 0.0 26.0 125.0 n/a 2.5 1,145 286
Phytosterols n/a 4.5 0.0 n/a 131.6 n/a 31.9 n/a n/a 168 42
Polyunsaturated Fat (g) 0.1 0.2 0.0 1.8 7.4 0.1 0.0 n/a 0.0 10 2
Potassium (mg) 16.0 97.2 0.2 1,679.8 0.0 375.7 896.4 n/a 22.7 3,088 772
Proline (g) 0.2 n/a 0.0 3.1 0.0 n/a 0.1 n/a n/a 3 1
Protein (g) 1.5 0.8 0.0 96.4 0.0 0.4 4.2 n/a 0.1 103 26
Retinol (mcg) 0.0 0.0 0.0 40.9 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 2.6 1.8 0.1 0.0 n/a 0.0 5 1
Selenium (mcg) 5.1 1.1 0.0 145.3 0.0 0.4 1.6 n/a 0.2 154 38
Serine (g) 0.1 n/a 0.0 3.7 0.0 n/a 0.2 n/a n/a 4 1
Sodium (mg) 0.3 3.3 1,162.7 526.6 0.0 14.9 146.3 n/a 12.6 1,867 467
Starch n/a n/a n/a n/a n/a n/a 33.6 n/a n/a 34 8
Sucrose n/a 0.0 n/a n/a n/a 4.7 6.7 n/a n/a 11 3
Sugar (g) 0.0 0.2 0.0 0.0 0.0 35.8 11.1 n/a 21.5 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.0 4.3 0.0 n/a 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 1.4 0.0 0.9 1.9 0.0 0.7 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 0.9 0.0 11.8 13.6 0.5 0.1 n/a 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 1.2 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 3.5 0.0 n/a 0.1 n/a n/a 4 1
Valine (g) 0.1 n/a 0.0 5.0 0.0 n/a 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 62.1 0.0 136.2 0.0 3.7 37,737.4 n/a 2.1 37,942 9,485
Vitamin A, RAE (mcg) 0.0 3.1 0.0 40.9 0.0 0.0 1,885.9 n/a 0.0 1,930 482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 3.4 0.0 0.1 0.6 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.7 0.0 5.4 0.0 143.2 6.4 n/a 0.4 156 39
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 1.8 0.6 0.0 344.1 0.0 328.3 205.6 n/a 12.5 893 223
Zinc (mg) 0.1 0.3 0.0 2.6 0.0 0.1 0.8 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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