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Nutritional Facts: Ginger Beef and Pineapple Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
3 tablespoons (63g)
honey
2 tablespoons (30g)
white vinegar
1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
ginger powder
3/4 cup (164g)
oil
1 (15g)
green onions
3 lbs (1,361g)
boneless beef sirloin
1 large (905g)
fresh pineapple
3 (357g)
green bell peppers
2 (220g)
red onions
10 (10g)
skewers
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.3 0.1 0.0 n/a 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 19.4 0.2 0.1 0.2 n/a 21 2
Ash (g) 25.7 0.1 0.1 0.2 0.1 0.0 0.1 15.5 2.0 1.5 0.8 n/a 46 5
Aspartic acid (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 27.4 1.1 0.7 0.2 n/a 31 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.8 3.8 2.1 3.7 3.1 0.0 10.8 340.2 117.7 35.7 50.6 n/a 596 60
Calories 86.4 191.5 6.3 15.4 9.0 1,445.3 4.8 1,782.6 452.5 71.4 88.0 n/a 4,153 415
Calories (kj) 361.4 801.4 26.8 64.4 37.9 6,047.9 20.3 7,470.7 1,891.5 299.9 365.2 n/a 17,387 1,739
Carbohydrates (g) 8.0 51.9 0.3 3.4 1.9 0.0 1.1 0.0 118.7 16.6 20.5 n/a 222 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 n/a 816 82
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.2 0.1 n/a 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.0 0.0 n/a 4 0
Dietary Fiber (g) 1.2 0.1 0.0 0.4 0.4 0.0 0.4 0.0 12.7 6.1 3.7 n/a 25 2
Folate (mcg) 25.9 1.3 0.0 2.2 0.4 0.0 9.6 176.9 162.9 35.7 41.8 n/a 457 46
Folate, DFE (mcg) 25.9 1.3 0.0 2.2 0.4 0.0 9.6 176.9 162.9 35.7 41.8 n/a 457 46
Folate, food (mcg) 25.9 1.3 0.0 2.2 0.4 0.0 9.6 176.9 162.9 35.7 41.8 n/a 457 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 25.8 0.1 0.0 0.0 n/a n/a n/a 19.2 4.0 2.8 n/a 52 5
Galactose n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Glucose (dextrose) n/a 22.5 0.0 0.0 0.0 n/a n/a n/a 15.7 4.1 4.3 n/a 47 5
Glutamic acid (g) 3.5 0.0 0.0 0.2 0.0 0.0 0.1 45.1 0.7 0.7 0.6 n/a 51 5
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.2 0.1 0.1 n/a 19 2
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.1 0.0 0.0 n/a 10 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 3.2 n/a n/a n/a n/a 3 0
Iron (mg) 3.4 0.3 0.1 0.3 0.5 0.0 0.2 21.9 2.6 1.2 0.5 n/a 31 3
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.2 0.1 0.0 n/a 15 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.2 0.1 0.1 n/a 25 3
Lysine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 25.4 0.2 0.1 0.1 n/a 27 3
Magnesium (mg) 57.6 1.3 1.5 3.6 5.8 0.0 3.0 313.0 108.6 35.7 22.0 n/a 552 55
Maltose n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.9 n/a 0.0 0.2 8.4 0.4 0.3 n/a 11 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.1 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 45.1 0.0 22.3 0.1 0.0 0.0 n/a 68 7
Niacin (mg) 5.7 0.1 0.0 0.0 0.3 0.0 0.1 93.1 4.5 1.7 0.3 n/a 106 11
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.9 1.9 0.4 0.3 n/a 12 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.2 0.3 0.1 n/a 13 1
Phosphorus (mg) 187.2 2.5 2.4 19.3 4.5 0.0 5.6 2,816.8 72.4 71.4 63.8 n/a 3,246 325
Phytosterols n/a n/a 0.0 0.4 2.2 1,582.7 n/a n/a 54.3 32.1 33.0 n/a 1,705 170
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 89.4 0.0 2.4 0.4 0.2 0.0 n/a 93 9
Potassium (mg) 305.3 32.8 21.8 55.5 35.6 0.0 41.4 4,749.1 986.5 624.8 321.2 n/a 7,174 717
Proline (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 14.3 0.2 0.1 0.0 n/a 16 2
Protein (g) 15.1 0.2 0.0 0.8 0.2 0.0 0.3 300.6 4.9 3.1 2.4 n/a 328 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 21.2 0.0 20.5 0.1 0.2 0.1 n/a 42 4
Selenium (mcg) 1.2 0.5 0.0 1.1 1.5 0.0 0.1 368.8 0.9 0.0 1.1 n/a 375 38
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.3 0.2 0.0 n/a 13 1
Sodium (mg) 8,043.8 2.5 1.5 2.8 0.7 0.0 2.4 762.0 9.1 10.7 8.8 n/a 8,844 884
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 54.2 0.4 2.2 n/a 57 6
Sugar (g) 2.4 51.7 0.1 0.1 0.1 0.0 0.3 0.0 89.1 8.6 9.3 n/a 162 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.2 0.1 n/a 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.2 0.1 0.0 n/a 13 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 23.4 0.1 4.4 0.2 1.3 0.0 n/a 29 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.1 163.5 0.0 55.5 1.1 0.6 0.2 n/a 221 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.2 0.0 0.0 n/a 10 1
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.2 0.1 0.0 n/a 16 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 149.6 0.0 524.9 1,320.9 4.4 n/a 2,001 200
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 7.5 0.0 27.2 64.3 0.0 n/a 99 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 n/a 15 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 8.4 1.0 0.8 0.3 n/a 11 1
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 2.8 0.0 432.6 287.0 16.3 n/a 739 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 n/a 27 3
Water (g) 95.0 10.8 28.0 0.3 0.3 0.0 13.5 992.1 778.3 335.2 196.0 n/a 2,449 245
Zinc (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.1 55.0 1.1 0.5 0.4 n/a 58 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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