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    Nutritional Facts: Ginger Beef and Pineapple Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (144g)
    soy sauce
    3 tablespoons (63g)
    honey
    2 tablespoons (30g)
    white vinegar
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (3g)
    ginger powder
    3/4 cup (164g)
    oil
    1 (15g)
    green onions
    3 lbs (1,361g)
    boneless beef sirloin
    1 large (905g)
    fresh pineapple
    3 (357g)
    green bell peppers
    2 (220g)
    red onions
    10 (10g)
    skewers
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.3 0.1 0.0 n/a 20 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 19.4 0.2 0.1 0.2 n/a 21 2
    Ash (g) 25.7 0.1 0.1 0.2 0.1 0.0 0.1 15.5 2.0 1.5 0.8 n/a 46 5
    Aspartic acid (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 27.4 1.1 0.7 0.2 n/a 31 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.8 3.8 2.1 3.7 3.1 0.0 10.8 340.2 117.7 35.7 50.6 n/a 596 60
    Calories 86.4 191.5 6.3 15.4 9.0 1,445.3 4.8 1,782.6 452.5 71.4 88.0 n/a 4,153 415
    Calories (kj) 361.4 801.4 26.8 64.4 37.9 6,047.9 20.3 7,470.7 1,891.5 299.9 365.2 n/a 17,387 1,739
    Carbohydrates (g) 8.0 51.9 0.3 3.4 1.9 0.0 1.1 0.0 118.7 16.6 20.5 n/a 222 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 n/a 816 82
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 0.2 0.1 n/a 3 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.1 0.0 0.0 n/a 4 0
    Dietary Fiber (g) 1.2 0.1 0.0 0.4 0.4 0.0 0.4 0.0 12.7 6.1 3.7 n/a 25 2
    Folate (mcg) 25.9 1.3 0.0 2.2 0.4 0.0 9.6 176.9 162.9 35.7 41.8 n/a 457 46
    Folate, DFE (mcg) 25.9 1.3 0.0 2.2 0.4 0.0 9.6 176.9 162.9 35.7 41.8 n/a 457 46
    Folate, food (mcg) 25.9 1.3 0.0 2.2 0.4 0.0 9.6 176.9 162.9 35.7 41.8 n/a 457 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 25.8 0.1 0.0 0.0 n/a n/a n/a 19.2 4.0 2.8 n/a 52 5
    Galactose n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Glucose (dextrose) n/a 22.5 0.0 0.0 0.0 n/a n/a n/a 15.7 4.1 4.3 n/a 47 5
    Glutamic acid (g) 3.5 0.0 0.0 0.2 0.0 0.0 0.1 45.1 0.7 0.7 0.6 n/a 51 5
    Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.2 0.1 0.1 n/a 19 2
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.1 0.0 0.0 n/a 10 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 3.2 n/a n/a n/a n/a 3 0
    Iron (mg) 3.4 0.3 0.1 0.3 0.5 0.0 0.2 21.9 2.6 1.2 0.5 n/a 31 3
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.2 0.1 0.0 n/a 15 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.2 0.1 0.1 n/a 25 3
    Lysine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 25.4 0.2 0.1 0.1 n/a 27 3
    Magnesium (mg) 57.6 1.3 1.5 3.6 5.8 0.0 3.0 313.0 108.6 35.7 22.0 n/a 552 55
    Maltose n/a 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.7 0.1 0.1 0.0 0.9 n/a 0.0 0.2 8.4 0.4 0.3 n/a 11 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.1 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 45.1 0.0 22.3 0.1 0.0 0.0 n/a 68 7
    Niacin (mg) 5.7 0.1 0.0 0.0 0.3 0.0 0.1 93.1 4.5 1.7 0.3 n/a 106 11
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.9 1.9 0.4 0.3 n/a 12 1
    Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.2 0.3 0.1 n/a 13 1
    Phosphorus (mg) 187.2 2.5 2.4 19.3 4.5 0.0 5.6 2,816.8 72.4 71.4 63.8 n/a 3,246 325
    Phytosterols n/a n/a 0.0 0.4 2.2 1,582.7 n/a n/a 54.3 32.1 33.0 n/a 1,705 170
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 89.4 0.0 2.4 0.4 0.2 0.0 n/a 93 9
    Potassium (mg) 305.3 32.8 21.8 55.5 35.6 0.0 41.4 4,749.1 986.5 624.8 321.2 n/a 7,174 717
    Proline (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 14.3 0.2 0.1 0.0 n/a 16 2
    Protein (g) 15.1 0.2 0.0 0.8 0.2 0.0 0.3 300.6 4.9 3.1 2.4 n/a 328 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.1 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 21.2 0.0 20.5 0.1 0.2 0.1 n/a 42 4
    Selenium (mcg) 1.2 0.5 0.0 1.1 1.5 0.0 0.1 368.8 0.9 0.0 1.1 n/a 375 38
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.3 0.2 0.0 n/a 13 1
    Sodium (mg) 8,043.8 2.5 1.5 2.8 0.7 0.0 2.4 762.0 9.1 10.7 8.8 n/a 8,844 884
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a 0.6 0.0 0.1 0.0 n/a n/a n/a 54.2 0.4 2.2 n/a 57 6
    Sugar (g) 2.4 51.7 0.1 0.1 0.1 0.0 0.3 0.0 89.1 8.6 9.3 n/a 162 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.2 0.1 n/a 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.2 0.1 0.0 n/a 13 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 23.4 0.1 4.4 0.2 1.3 0.0 n/a 29 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.1 163.5 0.0 55.5 1.1 0.6 0.2 n/a 221 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 9.6 0.2 0.0 0.0 n/a 10 1
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.2 0.1 0.0 n/a 16 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.8 0.0 149.6 0.0 524.9 1,320.9 4.4 n/a 2,001 200
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 7.5 0.0 27.2 64.3 0.0 n/a 99 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 n/a 15 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 8.4 1.0 0.8 0.3 n/a 11 1
    Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 2.8 0.0 432.6 287.0 16.3 n/a 739 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 n/a 27 3
    Water (g) 95.0 10.8 28.0 0.3 0.3 0.0 13.5 992.1 778.3 335.2 196.0 n/a 2,449 245
    Zinc (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.1 55.0 1.1 0.5 0.4 n/a 58 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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