Nutritional Facts: Flavorful Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (854g)
chicken broth
3 cups (729g)
tomato juice
1 teaspoon (2g)
dried oregano leaves
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.0 0 0
Ash (g) 8.7 7.7 0.1 0.1 0.0 17 2
Aspartic acid n/a 0.7 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.2 72.9 28.7 1.2 2.5 140 17
Calories 136.6 123.9 4.8 5.1 1.4 272 34
Calories (kj) 572.2 532.2 19.9 21.5 6.0 1,152 144
Carbohydrates (g) 3.2 30.9 1.2 1.1 0.4 37 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.9 0.8 0.1 0.1 4 0
Folate (mcg) 17.1 145.8 4.3 0.7 0.1 168 21
Folate, DFE (mcg) 17.1 145.8 4.3 0.7 0.1 168 21
Folate, food (mcg) 17.1 145.8 4.3 0.7 0.1 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.2 0.0 0.0 0.0 11 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 9.8 0.0 0.0 0.0 10 1
Glutamic acid n/a 2.2 0.0 0.1 0.0 2 0
Glycine n/a 0.1 0.0 0.0 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.8 3.1 0.7 0.1 0.1 6 1
Isoleucine n/a 0.1 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0 0
Lysine n/a 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 8.5 80.2 4.9 1.2 1.0 96 12
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.5 0.1 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 2 0
Niacin (mg) 11.7 4.9 0.1 0.0 0.0 17 2
Pantothenic acid (mg) 0.2 1.8 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 256.2 131.2 2.7 6.4 0.9 397 50
Phytosterols n/a n/a 3.7 0.1 0.5 4 1
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 734.4 1,669.4 22.7 18.5 7.6 2,453 307
Proline n/a 0.1 0.0 0.0 0.0 0 0
Protein (g) 17.3 5.5 0.2 0.3 0.1 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 2.2 0.1 0.4 0.0 3 0
Serine n/a 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 2,613.2 1,961.0 0.5 0.9 0.1 4,576 572
Sucrose n/a 1.8 0.0 0.0 0.0 2 0
Sugar (g) 2.5 26.0 0.1 0.0 0.0 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 2.3 0.3 0.0 0.0 3 0
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.4 0.0 0.0 1 0
Total Fat (g) 4.9 0.4 0.1 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 3,280.5 30.6 0.0 3.1 3,314 414
Vitamin A, RAE (mcg) 0.0 167.7 1.5 0.0 0.2 169 21
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.8 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 133.4 0.0 0.0 0.0 133 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 684.5 0.2 0.1 0.1 1,504 188
Zinc (mg) 0.9 1.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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