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Nutritional Facts: Vegetable Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
vegetable broth
2 tablespoons (16g)
cornstarch
1 tablespoon (18g)
soy sauce
1/4 teaspoon (0g)
ground ginger
1 tablespoon (14g)
vegetable oil
5 cups (0g)
vegetables
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Ash n/a 0.0 3.2 0.0 0.0 n/a 0.1 3 1
Aspartic acid n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.3 3.6 0.5 0.0 n/a 1.2 6 1
Calories n/a 61.0 10.8 1.5 120.2 n/a 5.1 199 50
Calories (kj) n/a 255.0 45.2 6.3 503.1 n/a 21.5 831 208
Carbohydrates n/a 14.6 1.0 0.3 0.0 n/a 1.1 17 4
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.1 0.1 0.1 0.0 n/a 0.1 0 0
Folate n/a 0.0 3.2 0.1 0.0 n/a 0.7 4 1
Folate, DFE n/a 0.0 3.2 0.1 0.0 n/a 0.7 4 1
Folate, food n/a 0.0 3.2 0.1 0.0 n/a 0.7 4 1
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.4 0.0 0.0 n/a 0.1 1 0
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.1 0.4 0.1 0.0 n/a 0.1 1 0
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Lysine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 0.5 7.2 1.0 0.0 n/a 1.2 10 2
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 3.8 n/a 0.0 4 1
Niacin n/a 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Pantothenic acid n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 2.1 23.4 0.8 0.0 n/a 6.4 33 8
Phytosterols n/a n/a n/a 0.4 131.6 n/a 0.1 132 33
Polyunsaturated Fat n/a 0.0 0.0 0.0 7.4 n/a 0.0 7 2
Potassium n/a 0.5 38.2 5.9 0.0 n/a 18.5 63 16
Proline n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.0 1.9 0.0 0.0 n/a 0.3 2 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 1.8 n/a 0.0 2 0
Selenium n/a 0.4 0.1 0.3 0.0 n/a 0.4 1 0
Serine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Sodium n/a 1.4 1,005.5 0.1 0.0 n/a 0.9 1,008 252
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 1.9 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a 0.0 0.0 0.0 13.6 n/a 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 1.3 11.9 0.0 0.0 n/a 0.1 13 3
Zinc n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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