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Nutritional Facts: Red Onion Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 ml (105g)
sunflower oil
700 g (700g)
red onions
175 g (175g)
caster sugar
150 ml (0g)
sherry wine vinegar
2 tablespoons (40g)
grenadine
250 ml (245g)
red wine
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 26.0 0.0 0.0 26 0
Arginine (g) 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 1 0
Ash (g) 0.0 2.5 0.0 n/a 0.3 0.7 6.0 0.1 10 0
Aspartic acid (g) 0.0 0.6 n/a n/a n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 161.0 1.8 n/a 2.4 19.6 1.4 10.2 196 0
Calories 925.0 280.0 677.3 n/a 107.2 208.2 0.0 5.8 2,203 0
Calories (kj) 3,870.6 1,162.0 2,831.5 n/a 448.0 872.2 0.0 24.2 9,208 0
Carbohydrates (g) 0.0 65.4 175.0 n/a 26.8 6.4 0.0 1.5 275 0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 11.9 0.0 n/a 0.0 0.0 0.0 0.6 12 0
Folate (mcg) 0.0 133.0 0.0 n/a 0.0 2.4 0.0 0.4 136 0
Folate, DFE (mcg) 0.0 133.0 0.0 n/a 0.0 2.4 0.0 0.4 136 0
Folate, food (mcg) 0.0 133.0 0.0 n/a 0.0 2.4 0.0 0.4 136 0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.0 0.0 n/a n/a n/a n/a 0.0 9 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 13.8 0.0 n/a n/a n/a n/a 0.0 14 0
Glutamic acid (g) 0.0 1.8 n/a n/a n/a n/a 0.0 0.0 2 0
Glycine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.5 0.1 n/a 0.0 1.1 0.0 0.2 3 0
Isoleucine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 70.0 0.0 n/a 1.6 29.4 0.1 3.9 105 0
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 n/a n/a 0.3 0.0 0.3 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 48.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 48 0
Niacin (mg) 0.0 0.8 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.9 0.0 n/a n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 203.0 0.0 n/a 1.6 56.3 0.0 3.6 265 0
Phytosterols (mg) 10.5 105.0 n/a n/a n/a n/a 0.0 2.1 118 0
Polyunsaturated Fat (g) 38.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 38 0
Potassium (mg) 0.0 1,022.0 3.5 n/a 11.2 311.1 0.5 30.6 1,379 0
Proline (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Protein (g) 0.0 7.7 0.0 n/a 0.0 0.2 0.0 0.2 8 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 13.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 14 0
Selenium (mcg) 0.0 3.5 1.1 n/a 0.2 0.5 0.0 0.1 5 0
Serine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.0 28.0 1.8 n/a 10.8 9.8 2,325.5 0.5 2,376 0
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.9 174.7 n/a n/a n/a n/a 0.0 182 0
Sugar (g) 0.0 29.7 174.7 n/a 18.6 1.5 0.0 0.0 224 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 43.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 43 0
Tocopherol, beta (mg) 1.8 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, delta (mg) 2.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 9.5 0.0 n/a n/a n/a n/a n/a 0.2 10 0
Total Fat (g) 104.6 0.7 0.0 n/a 0.0 0.0 0.0 0.1 105 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 14.0 0.0 n/a 0.0 4.9 0.0 12.6 31 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 51.8 0.0 n/a 0.0 0.0 0.0 0.0 52 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 623.8 0.0 n/a 13.0 211.9 0.0 0.3 849 0
Zinc (mg) 0.0 1.2 0.0 n/a 0.1 0.3 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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