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Nutritional Facts: Strawberry Julius Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1/2 teaspoon (2g)
vanilla extract
1 cup (237g)
water
1/4 cup (50g)
sugar
3 (99g)
egg whites
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
Ash (g) 0.6 0.0 0.2 0.0 0.6 0.2 2 1
Aspartic acid (g) 0.2 n/a n/a n/a 1.2 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 0.2 7.1 0.5 6.9 7.1 45 22
Calories 46.1 6.0 0.0 193.5 51.5 0.0 297 149
Calories (kj) 195.8 25.3 0.0 809.0 213.8 0.0 1,244 622
Carbohydrates (g) 11.1 0.3 0.0 50.0 0.7 0.0 62 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 34.6 0.0 0.0 0.0 4.0 0.0 39 19
Folate, DFE (mcg) 34.6 0.0 0.0 0.0 4.0 0.0 39 19
Folate, food (mcg) 34.6 0.0 0.0 0.0 4.0 0.0 39 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 n/a n/a 0.0 0.1 n/a 4 2
Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a 0.0 0.3 n/a 3 2
Glutamic acid (g) 0.1 n/a n/a n/a 1.5 n/a 2 1
Glycine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Isoleucine (g) 0.0 n/a n/a n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 1.0 n/a 1 1
Lysine (g) 0.0 n/a n/a n/a 0.8 n/a 1 0
Magnesium (mg) 18.7 0.3 2.4 0.0 10.9 2.4 35 17
Maltose (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0.7 n/a 1 0
Phosphorus (mg) 34.6 0.1 0.0 0.0 14.9 0.0 50 25
Phytosterols (mg) 17.3 n/a n/a n/a n/a n/a 17 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 220.3 3.1 2.4 1.0 161.4 2.4 391 195
Proline (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Protein (g) 1.0 0.0 0.0 0.0 10.8 0.0 12 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.0 0.0 0.3 19.8 0.0 21 10
Serine (g) 0.0 n/a n/a n/a 0.8 n/a 1 0
Sodium (mg) 1.4 0.2 7.1 0.5 164.3 7.1 181 90
Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 49.9 0.1 n/a 51 25
Sugar (g) 7.0 0.3 0.0 49.9 0.7 0.0 58 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.5 n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 17.3 0.0 0.0 0.0 0.0 0.0 17 9
Vitamin A, RAE (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 84.7 0.0 0.0 0.0 0.0 0.0 85 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.0 1.1 236.8 0.0 86.7 236.8 692 346
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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