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Nutritional Facts: Split Pea and Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
reduced-sodium chicken broth
1 1/2 cups (296g)
dried split peas
1/2 medium (55g)
onions
1 medium (61g)
carrots
1 stalk (40g)
celery
1 (3g)
garlic cloves
1/2 cup (100g)
pearl barley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground white pepper
Total 1 serving
Alanine n/a 3.2 0.0 0.1 0.0 0.0 0.4 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 6.5 0.1 0.1 0.0 0.0 0.5 n/a n/a 7 1
Ash (g) 2.9 7.8 0.2 0.6 0.3 0.0 1.1 n/a n/a 13 2
Aspartic acid n/a 8.6 0.1 0.1 0.0 0.0 0.6 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.6 162.5 12.7 20.1 16.0 5.4 29.0 n/a n/a 303 51
Calories 230.4 1,007.7 22.0 25.0 6.4 4.5 352.0 n/a n/a 1,648 275
Calories (kj) 964.8 4,210.9 91.3 105.5 26.8 18.7 1,473.0 n/a n/a 6,891 1,148
Carbohydrates (g) 17.3 178.4 5.1 5.8 1.2 1.0 77.7 n/a n/a 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 2.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 1
Cystine n/a 1.1 0.0 0.1 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 75.4 0.9 1.7 0.6 0.1 15.6 n/a n/a 94 16
Folate (mcg) 0.0 809.7 10.5 11.6 14.4 0.1 23.0 n/a n/a 869 145
Folate, DFE (mcg) 0.0 809.7 10.5 11.6 14.4 0.1 23.0 n/a n/a 869 145
Folate, food (mcg) 0.0 809.7 10.5 11.6 14.4 0.1 23.0 n/a n/a 869 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.7 0.3 0.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.4 0.2 n/a n/a n/a n/a 2 0
Glutamic acid n/a 12.4 0.1 0.2 0.0 0.0 2.6 n/a n/a 15 3
Glycine n/a 3.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 1
Histidine n/a 1.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Iron (mg) 3.0 13.1 0.1 0.2 0.1 0.1 2.5 n/a n/a 19 3
Isoleucine n/a 3.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 5.2 0.0 0.1 0.0 0.0 0.7 n/a n/a 6 1
Lysine n/a 5.2 0.0 0.1 0.0 0.0 0.4 n/a n/a 6 1
Magnesium (mg) 14.4 339.8 5.5 7.3 4.4 0.8 79.0 n/a n/a 451 75
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 4.1 0.1 0.1 0.0 0.1 1.3 n/a n/a 6 1
Methionine n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 3.9 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Niacin (mg) 19.7 8.5 0.1 0.6 0.1 0.0 4.6 n/a n/a 34 6
Pantothenic acid n/a 5.2 0.1 0.2 0.1 0.0 0.3 n/a n/a 6 1
Phenylalanine n/a 3.3 0.0 0.0 0.0 0.0 0.6 n/a n/a 4 1
Phosphorus (mg) 432.0 1,081.5 16.0 21.4 9.6 4.6 221.0 n/a n/a 1,786 298
Phytosterols n/a 398.9 8.3 n/a 2.4 n/a n/a n/a n/a 410 68
Polyunsaturated Fat (g) 1.8 1.5 0.0 0.1 0.0 0.0 0.6 n/a n/a 4 1
Potassium (mg) 1,238.4 2,898.9 80.3 195.2 104.0 12.0 280.0 n/a n/a 4,809 801
Proline n/a 3.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 4 1
Protein (g) 28.8 72.5 0.6 0.6 0.3 0.2 9.9 n/a n/a 113 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 2.6 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1
Selenium (mcg) 0.0 4.7 0.3 0.1 0.2 0.4 37.7 n/a n/a 43 7
Serine n/a 3.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 4 1
Sodium (mg) 432.0 44.3 2.2 42.1 32.0 0.5 9.0 n/a n/a 562 94
Starch n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.5 2.2 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 1.9 23.6 2.3 2.9 0.7 0.0 0.8 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 2 0
Threonine n/a 2.6 0.0 0.1 0.0 0.0 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.4 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.2 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Total Fat (g) 8.6 3.4 0.1 0.1 0.1 0.0 1.2 n/a n/a 14 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine n/a 2.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 0
Valine n/a 3.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 440.3 1.1 10,190.7 179.6 0.3 22.0 n/a n/a 10,834 1,806
Vitamin A, RAE (mcg) 0.0 20.7 0.0 509.4 8.8 0.0 1.0 n/a n/a 540 90
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.5 0.1 0.1 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 5.3 4.1 3.6 1.2 0.9 0.0 n/a n/a 15 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,382.4 33.3 49.0 53.9 38.2 1.8 10.1 n/a n/a 1,569 261
Zinc (mg) 1.4 8.9 0.1 0.1 0.1 0.0 2.1 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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