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Nutritional Facts: Almost Rainbow Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (210g)
green cabbage
2 cups (140g)
red cabbage
1/2 cup (72g)
fresh strawberries
1/2 cup (64g)
raw carrots
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
orange bell peppers
1/2 cup (49g)
snow peas
2 (30g)
green onions
1/2 cup (54g)
slivered almonds
1/4 cup (64g)
balsamic vinegar
1 to taste (0g)
oil
1/4 teaspoon (1g)
fresh black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.0 n/a 2 0
Ash (g) 1.3 0.9 0.3 0.6 0.4 0.4 0.3 0.2 1.6 0.2 n/a 0.0 n/a 6 2
Aspartic acid (g) 0.3 0.2 0.1 0.1 0.2 0.2 0.1 0.1 1.6 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 71.3 n/a n/a n/a n/a 71 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 84.0 63.0 11.5 21.1 5.2 5.2 21.1 21.6 142.6 17.2 n/a 2.5 n/a 395 99
Calories 52.5 43.4 23.0 26.2 23.1 23.1 20.6 9.6 310.5 56.1 n/a 1.4 n/a 590 147
Calories (kj) 216.3 182.0 97.9 110.7 96.1 96.1 86.2 40.5 1,300.3 235.2 n/a 6.0 n/a 2,467 617
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 3 1
Carbohydrates (g) 12.2 10.3 5.5 6.1 4.5 4.5 3.7 2.2 11.7 10.9 n/a 0.4 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.3 2.9 1.4 1.8 1.6 1.6 1.3 0.8 6.6 n/a n/a 0.1 n/a 23 6
Folate (mcg) 90.3 25.2 17.3 12.2 34.3 34.3 20.6 19.2 27.0 n/a n/a 0.1 n/a 280 70
Folate, DFE (mcg) 90.3 25.2 17.3 12.2 34.3 34.3 20.6 19.2 27.0 n/a n/a 0.1 n/a 280 70
Folate, food (mcg) 90.3 25.2 17.3 12.2 34.3 34.3 20.6 19.2 27.0 n/a n/a 0.1 n/a 280 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 3.0 2.1 1.8 0.4 1.7 1.7 n/a n/a 0.0 4.7 n/a 0.0 n/a 15 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 2.4 1.4 0.4 1.4 1.4 n/a n/a 0.1 4.8 n/a 0.0 n/a 16 4
Glutamic acid (g) 0.6 0.5 0.1 0.2 0.2 0.2 0.2 0.1 3.7 n/a n/a 0.0 n/a 6 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 1.1 0.3 0.2 0.3 0.3 1.0 0.4 2.0 0.5 n/a 0.1 n/a 7 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 25.2 22.4 9.4 7.7 8.9 8.9 11.8 6.0 144.7 7.7 n/a 1.0 n/a 254 63
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.3 0.1 0.1 0.1 0.1 0.0 1.2 0.1 n/a 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.7 n/a n/a 0.0 n/a 17 4
Niacin (mg) 0.5 0.6 0.3 0.6 0.7 0.7 0.3 0.2 1.8 n/a n/a 0.0 n/a 6 1
Pantothenic acid (mg) 0.4 0.2 0.1 0.2 0.2 0.2 0.4 0.0 0.3 n/a n/a 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 54.6 42.0 17.3 22.4 19.4 19.4 26.0 11.1 261.4 12.1 n/a 0.9 n/a 486 122
Phytosterols (mg) 23.1 n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 32 8
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 6.5 n/a n/a 0.0 n/a 7 2
Potassium (mg) 357.0 340.2 110.2 204.8 157.2 157.2 98.0 82.8 380.7 71.4 n/a 7.6 n/a 1,967 492
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1 0
Protein (g) 2.7 2.0 0.5 0.6 0.7 0.7 1.4 0.5 11.5 0.3 n/a 0.1 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 2 1
Selenium (mcg) 0.6 0.8 0.3 0.1 0.1 0.1 0.3 0.2 1.4 n/a n/a 0.0 n/a 4 1
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 n/a 1 0
Sodium (mg) 37.8 37.8 0.7 44.2 3.0 3.0 2.0 4.8 0.5 14.7 n/a 0.1 n/a 149 37
Starch (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Sucrose (g) 0.2 0.8 0.3 2.3 0.0 0.0 n/a n/a 1.9 0.0 n/a 0.0 n/a 6 1
Sugar (g) 6.7 5.4 3.5 3.0 3.1 3.1 2.0 0.7 2.1 9.5 n/a 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.2 0.4 1.2 1.2 0.2 0.2 14.2 n/a n/a 0.0 n/a 18 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.2 0.2 0.2 0.2 0.2 0.1 0.1 26.7 0.0 n/a 0.0 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 205.8 1,562.4 8.6 10,691.8 2,332.6 2,332.6 532.6 299.1 0.5 0.0 n/a 3.1 n/a 17,969 4,492
Vitamin A, RAE (mcg) 10.5 78.4 0.7 534.4 117.0 117.0 26.5 15.0 0.0 0.0 n/a 0.2 n/a 900 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 0.2 0.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 76.9 79.8 42.3 3.8 95.1 95.1 29.4 5.6 0.0 0.0 n/a 0.0 n/a 428 107
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 193.6 126.5 65.5 56.5 68.7 68.7 43.6 26.9 2.5 48.7 n/a 0.1 n/a 701 175
Zinc (mg) 0.4 0.3 0.1 0.2 0.2 0.2 0.1 0.1 1.7 0.1 n/a 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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