Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (72g) chocolate wafer cookies |
8 ounces (227g) cream cheese |
1 cup (200g) sugar |
2 (100g) eggs |
1/2 cup (115g) sour cream |
2 tablespoons (0g) strawberry liqueur |
1 teaspoon (2g) orange zest |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (31g) all-purpose flour |
1 pinch (0g) salt |
1/2 cup (115g) sour cream |
4 tablespoons (108g) strawberry jam |
6 large (108g) strawberries |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.4 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.5 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 1.4 | 3.0 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.2 | 0.4 | 9 | 0 |
Aspartic acid (g) | 0.3 | 1.2 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 4 | 0 |
Caffeine (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Calcium (mg) | 22.3 | 222.7 | 2.0 | 56.0 | 126.5 | n/a | 3.2 | 0.2 | 4.7 | 0.1 | 126.5 | 21.6 | 17.3 | 603 | 0 |
Calories | 311.8 | 777.0 | 774.0 | 143.0 | 222.0 | n/a | 1.9 | 6.0 | 113.8 | 0.0 | 222.0 | 299.8 | 34.6 | 2,906 | 0 |
Calories (kj) | 1,304.6 | 3,251.2 | 3,236.0 | 599.0 | 930.4 | n/a | 8.1 | 25.3 | 475.9 | 0.0 | 930.4 | 1,254.2 | 146.9 | 12,162 | 0 |
Carbohydrates (g) | 52.1 | 9.2 | 200.0 | 0.7 | 3.3 | n/a | 0.5 | 0.3 | 23.8 | 0.0 | 3.3 | 74.3 | 8.3 | 376 | 0 |
Cholesterol (mg) | 1.4 | 249.9 | 0.0 | 372.0 | 59.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 743 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 2.2 | 7 | 0 |
Folate (mcg) | 43.9 | 25.0 | 0.0 | 47.0 | 8.1 | n/a | 0.6 | 0.0 | 8.1 | 0.0 | 8.1 | 11.9 | 25.9 | 179 | 0 |
Folate, DFE (mcg) | 69.1 | 25.0 | 0.0 | 47.0 | 8.1 | n/a | 0.6 | 0.0 | 8.1 | 0.0 | 8.1 | 11.9 | 25.9 | 204 | 0 |
Folate, food (mcg) | 7.9 | 25.0 | 0.0 | 47.0 | 8.1 | n/a | 0.6 | 0.0 | 8.1 | 0.0 | 8.1 | 11.9 | 25.9 | 143 | 0 |
Folic acid (mcg) | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 0 |
Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 3 | 0 |
Glutamic acid (g) | 1.3 | 3.0 | n/a | 1.7 | 0.7 | n/a | n/a | n/a | 1.1 | 0.0 | 0.7 | 0.1 | 0.1 | 9 | 0 |
Glycine (g) | 0.2 | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.9 | 0.1 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.4 | 7 | 0 |
Isoleucine (g) | 0.2 | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 7.3 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 15 | 0 |
Leucine (g) | 0.3 | 1.5 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Lysine (g) | 0.2 | 1.3 | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 38.2 | 20.4 | 0.0 | 12.0 | 11.5 | n/a | 0.4 | 0.3 | 6.9 | 0.0 | 11.5 | 4.3 | 14.0 | 120 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Methionine (g) | 0.1 | 0.4 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.5 | 19.6 | 0.0 | 3.7 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 39 | 0 |
Niacin (mg) | 2.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 0 |
Pantothenic acid (mg) | 0.3 | 1.3 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.2 | 0.7 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 95.0 | 240.8 | 0.0 | 198.0 | 132.3 | n/a | 0.4 | 0.1 | 33.8 | 0.0 | 132.3 | 20.5 | 25.9 | 879 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 12.9 | 13.0 | 27 | 0 |
Polyunsaturated Fat (g) | 3.0 | 3.3 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 10 | 0 |
Potassium (mg) | 151.2 | 313.5 | 4.0 | 138.0 | 162.2 | n/a | 4.2 | 3.1 | 33.4 | 0.0 | 162.2 | 83.0 | 165.2 | 1,220 | 0 |
Proline (g) | 0.4 | 1.5 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 4.8 | 13.5 | 0.0 | 12.6 | 2.4 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 2.4 | 0.4 | 0.7 | 40 | 0 |
Retinol (mcg) | 2.2 | 815.6 | 0.0 | 160.0 | 200.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 1,378 | 0 |
Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.1 | 43.8 | 0.0 | 3.1 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 77 | 0 |
Selenium (mcg) | 4.1 | 5.5 | 1.2 | 30.7 | 3.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 3.0 | 2.2 | 0.4 | 61 | 0 |
Serine (g) | 0.2 | 0.8 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 496.8 | 729.3 | 2.0 | 142.0 | 92.0 | n/a | 0.1 | 0.2 | 0.6 | 155.0 | 92.0 | 34.5 | 1.1 | 1,746 | 0 |
Starch | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sucrose | n/a | 0.0 | 199.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 200 | 0 |
Sugar (g) | 21.4 | 7.3 | 199.6 | 0.4 | 4.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 4.0 | 52.3 | 5.3 | 295 | 0 |
Theobromine (mg) | 160.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.5 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.7 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 10.2 | 77.8 | 0.0 | 9.5 | 22.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 22.7 | 0.1 | 0.3 | 144 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.7 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 0.9 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 8.6 | 3,051.3 | 0.0 | 540.0 | 716.5 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 716.5 | 0.0 | 13.0 | 5,054 | 0 |
Vitamin A, RAE (mcg) | 2.2 | 831.6 | 0.0 | 160.0 | 202.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 202.4 | 0.0 | 1.1 | 1,400 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.6 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 1.0 | 9.5 | 63.5 | 78 | 0 |
Vitamin D (IU) | 0.0 | 56.8 | 0.0 | 82.0 | 16.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 171 | 0 |
Water (g) | 3.2 | 123.7 | 0.0 | 76.2 | 85.6 | n/a | 1.5 | 1.1 | 3.7 | 0.0 | 85.6 | 32.9 | 98.2 | 512 | 0 |
Zinc (mg) | 0.8 | 1.2 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.