Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) asparagus |
1/2 lb (0g) prosciutto di Parma |
4 tablespoons (54g) olive oil |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) olive oil |
1 large (150g) onions |
6 (18g) garlic cloves |
1 lb (455g) fresh mushrooms |
1 teaspoon (1g) dry crushed red pepper |
28 ounces (794g) Italian plum tomatoes |
15 ounces (429g) tomato sauce |
1 teaspoon (4g) sugar |
1/4 cup (11g) basil |
1 tablespoon (1g) oregano |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Ash (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 3.9 | 0.1 | 4.0 | 8.6 | 0.0 | 0.2 | 0.1 | 2.5 | 23 | 6 |
| Aspartic acid (g) | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 104.4 | n/a | 0.5 | n/a | 0.4 | 34.5 | 32.6 | 13.7 | 0.3 | 79.4 | 55.7 | 0.0 | 19.1 | 16.0 | 280.8 | 637 | 159 |
| Calories | 99.9 | n/a | 477.4 | n/a | 358.0 | 60.0 | 26.8 | 100.1 | 2.5 | 142.9 | 102.9 | 16.3 | 2.5 | 2.7 | 187.0 | 1,579 | 395 |
| Calories (kj) | 426.8 | n/a | 1,997.5 | n/a | 1,498.1 | 249.0 | 112.1 | 423.2 | 10.5 | 587.5 | 428.6 | 68.0 | 10.2 | 11.1 | 783.1 | 6,605 | 1,651 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 18.7 | n/a | 0.0 | n/a | 0.0 | 14.0 | 6.0 | 14.8 | 0.5 | 30.9 | 23.1 | 4.2 | 0.3 | 0.7 | 4.7 | 118 | 29 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 36 | 9 |
| Copper (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 9.1 | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.4 | 4.6 | 0.2 | 9.5 | 6.4 | 0.0 | 0.2 | 0.4 | 0.0 | 33 | 8 |
| Folate (mcg) | 676.5 | n/a | 0.0 | n/a | 0.0 | 28.5 | 0.5 | 77.4 | 0.4 | 119.1 | 47.1 | 0.0 | 7.4 | 2.4 | 2.8 | 962 | 241 |
| Folate, DFE (mcg) | 676.5 | n/a | 0.0 | n/a | 0.0 | 28.5 | 0.5 | 77.4 | 0.4 | 119.1 | 47.1 | 0.0 | 7.4 | 2.4 | 2.8 | 962 | 241 |
| Folate, food (mcg) | 676.5 | n/a | 0.0 | n/a | 0.0 | 28.5 | 0.5 | 77.4 | 0.4 | 119.1 | 47.1 | 0.0 | 7.4 | 2.4 | 2.8 | 962 | 241 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.6 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.8 | n/a | 10.9 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | n/a | 3.0 | n/a | 6.7 | n/a | 9.9 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Glutamic acid (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.6 | 0.0 | 3.4 | 2.8 | n/a | 0.0 | 0.0 | 2.3 | 12 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.3 | 2.3 | 0.0 | 2.1 | 4.4 | 0.0 | 0.3 | 0.4 | 0.5 | 15 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Magnesium (mg) | 63.6 | n/a | 0.0 | n/a | 0.0 | 15.0 | 4.5 | 41.0 | 0.7 | 87.3 | 68.6 | 0.0 | 6.9 | 2.7 | 17.0 | 307 | 77 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 39.4 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 73 | 18 |
| Niacin (mg) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 16.4 | 0.1 | 4.7 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 6.8 | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 3 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 245.2 | n/a | 0.0 | n/a | 0.0 | 43.5 | 27.5 | 391.3 | 1.2 | 190.5 | 111.4 | 0.0 | 6.1 | 1.5 | 226.0 | 1,244 | 311 |
| Phytosterols | n/a | n/a | 119.3 | n/a | 89.5 | 22.5 | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 2.0 | n/a | 289 | 72 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 5.7 | n/a | 4.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Potassium (mg) | 1,017.0 | n/a | 0.5 | n/a | 0.4 | 219.0 | 72.2 | 1,447.0 | 14.4 | 1,881.4 | 1,418.6 | 0.1 | 31.9 | 12.6 | 205.1 | 6,320 | 1,580 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Protein (g) | 10.9 | n/a | 0.0 | n/a | 0.0 | 1.7 | 1.1 | 14.1 | 0.1 | 7.0 | 5.7 | 0.0 | 0.3 | 0.1 | 11.1 | 52 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.6 | 84 | 21 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 7.5 | n/a | 5.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 23 | 6 |
| Selenium (mcg) | 27.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 2.6 | 42.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 9.2 | 83 | 21 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 63.6 | n/a | 1.1 | n/a | 0.8 | 6.0 | 3.1 | 22.8 | 0.7 | 39.7 | 2,245.7 | 0.0 | 0.4 | 0.3 | 545.8 | 2,930 | 732 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 1.1 | 4.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 6.4 | 0.2 | 9.0 | 0.3 | 20.9 | 18.2 | 4.2 | 0.0 | 0.0 | n/a | 65 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.8 | n/a | 7.7 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 6.1 | 0.0 | 0.1 | 0.2 | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | n/a | 54.0 | n/a | 40.5 | 0.2 | 0.1 | 1.5 | 0.0 | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 13.8 | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 4,567.2 | n/a | 0.0 | n/a | 0.0 | 3.0 | 1.6 | 0.0 | 204.2 | 6,612.8 | 1,855.7 | 0.0 | 570.3 | 17.0 | 398.3 | 14,230 | 3,558 |
| Vitamin A, RAE (mcg) | 227.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 333.4 | 94.3 | 0.0 | 28.5 | 0.9 | 89.8 | 784 | 196 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 35.0 | n/a | 0.0 | n/a | 0.0 | 11.1 | 5.6 | 9.6 | 0.2 | 108.8 | 30.0 | 0.0 | 1.9 | 0.0 | 0.0 | 202 | 51 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Water (g) | 420.5 | n/a | 0.0 | n/a | 0.0 | 133.7 | 10.5 | 420.7 | 0.1 | 750.4 | 390.5 | 0.0 | 10.0 | 0.1 | 24.4 | 2,161 | 540 |
| Zinc (mg) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 2.4 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | 1.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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