Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) cream cheese |
1/4 cup (57g) butter |
1 tablespoon (14g) butter |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
3 tablespoons (45g) orange juice |
4 cups (576g) fresh blackberries |
1 1/2 cups (300g) sugar |
1 cup (125g) apples |
1 tablespoon (15g) lemon juice |
2 1/2 teaspoons (5g) fresh lemon rind |
1 teaspoon (4g) vanilla extract |
1 tablespoon (14g) butter |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.5 | 1.2 | 0.3 | 0.9 | 3.0 | 0.2 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 111.3 | 13.6 | 3.4 | 28.1 | 0.7 | 4.9 | 167.0 | 3.0 | 7.5 | 0.9 | 6.7 | 0.5 | 3.4 | n/a | 351 | 59 |
| Calories | 388.5 | 406.9 | 101.8 | 682.5 | 0.0 | 20.1 | 247.7 | 1,161.0 | 65.0 | 3.4 | 2.4 | 12.1 | 101.8 | n/a | 3,193 | 532 |
| Calories (kj) | 1,625.6 | 1,701.9 | 425.9 | 2,855.6 | 0.0 | 83.9 | 1,042.6 | 4,854.0 | 272.5 | 13.9 | 9.9 | 50.6 | 425.9 | n/a | 13,362 | 2,227 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 4.6 | 0.0 | 0.0 | 143.1 | 0.0 | 4.6 | 55.4 | 299.9 | 17.3 | 1.1 | 0.8 | 0.5 | 0.0 | n/a | 527 | 88 |
| Cholesterol (mg) | 125.0 | 122.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 308 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 30.5 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 39 | 7 |
| Folate (mcg) | 12.5 | 1.7 | 0.4 | 48.8 | 0.0 | 13.4 | 144.0 | 0.0 | 3.8 | 3.1 | 0.7 | 0.0 | 0.4 | n/a | 229 | 38 |
| Folate, DFE (mcg) | 12.5 | 1.7 | 0.4 | 48.8 | 0.0 | 13.4 | 144.0 | 0.0 | 3.8 | 3.1 | 0.7 | 0.0 | 0.4 | n/a | 229 | 38 |
| Folate, food (mcg) | 12.5 | 1.7 | 0.4 | 48.8 | 0.0 | 13.4 | 144.0 | 0.0 | 3.8 | 3.1 | 0.7 | 0.0 | 0.4 | n/a | 229 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.8 | 0.0 | 7.4 | 0.2 | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | 0.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 3.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 10.2 | 1.1 | 0.3 | 41.3 | 0.0 | 4.9 | 115.2 | 0.0 | 6.3 | 0.9 | 0.8 | 0.5 | 0.3 | n/a | 182 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 11.9 | 3.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 28 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 120.4 | 13.6 | 3.4 | 202.5 | 0.0 | 7.6 | 126.7 | 0.0 | 13.8 | 1.2 | 0.6 | 0.3 | 3.4 | n/a | 493 | 82 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.0 | n/a | 1.8 | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 1.7 | 0.4 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Potassium (mg) | 156.8 | 13.6 | 3.4 | 200.6 | 0.2 | 89.3 | 933.1 | 6.0 | 133.8 | 15.7 | 8.0 | 6.2 | 3.4 | n/a | 1,570 | 262 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 6.7 | 0.5 | 0.1 | 19.4 | 0.0 | 0.3 | 8.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 36 | 6 |
| Retinol (mcg) | 407.8 | 380.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | 979 | 163 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.9 | 29.2 | 7.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 66 | 11 |
| Selenium (mcg) | 2.7 | 0.6 | 0.1 | 63.6 | 0.0 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 71 | 12 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 364.7 | 405.2 | 101.4 | 3.8 | 1,162.7 | 0.4 | 5.8 | 3.0 | 1.3 | 0.2 | 0.3 | 0.4 | 101.4 | n/a | 2,150 | 358 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 299.4 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | 302 | 50 |
| Sugar (g) | 3.6 | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | 28.1 | 299.4 | 13.0 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 350 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 38.9 | 46.0 | 11.5 | 1.8 | 0.0 | 0.1 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 113 | 19 |
| Trans-monoenoic Fat | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,525.6 | 1,418.2 | 354.9 | 0.0 | 0.0 | 89.3 | 1,232.6 | 0.0 | 67.5 | 0.9 | 2.5 | 0.0 | 354.9 | n/a | 5,046 | 841 |
| Vitamin A, RAE (mcg) | 415.8 | 388.2 | 97.1 | 0.0 | 0.0 | 4.5 | 63.4 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 97.1 | n/a | 1,070 | 178 |
| Vitamin B-12 (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 121.0 | 0.0 | 5.8 | 5.9 | 6.5 | 0.0 | 0.0 | n/a | 161 | 27 |
| Vitamin D (IU) | 28.4 | 34.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 79 | 13 |
| Water (g) | 61.8 | 9.0 | 2.3 | 22.4 | 0.0 | 39.4 | 507.7 | 0.1 | 107.0 | 14.1 | 4.1 | 2.2 | 2.3 | n/a | 772 | 129 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
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