Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 (0g) dove breasts |
10 1/2 ounces (298g) consomme |
1 (6g) beef bouillon cubes |
1/2 cup (109g) vegetable oil |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (240g) onions |
2 stalks (80g) celery |
2 tablespoons (34g) Worcestershire sauce |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) poultry seasoning |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground cloves |
3/4 lb (341g) smoked sausage |
1/4 cup (59g) dry red wine |
1/8 teaspoon (1g) hot sauce |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 6 | 1 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash | n/a | 6.4 | 2.9 | 0.0 | 0.3 | 0.8 | 0.6 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.2 | 0.0 | n/a | 23 | 4 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.9 | n/a | 0.0 | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 20.8 | 3.6 | 0.0 | 9.4 | 55.2 | 32.0 | 36.4 | 10.9 | 0.5 | 7.8 | 7.5 | 2.5 | 0.3 | 1.6 | 1.8 | 37.5 | 4.7 | 0.0 | n/a | 233 | 39 |
| Calories | n/a | 38.7 | 14.3 | 963.6 | 227.5 | 96.0 | 12.8 | 26.5 | 8.9 | 0.2 | 0.8 | 2.3 | 1.4 | 0.7 | 0.6 | 0.9 | 1,047.7 | 50.0 | 0.1 | n/a | 2,493 | 416 |
| Calories (kj) | n/a | 166.7 | 59.8 | 4,031.9 | 951.9 | 398.4 | 53.6 | 110.8 | 37.4 | 0.8 | 3.4 | 9.6 | 6.0 | 3.0 | 2.6 | 3.7 | 4,378.6 | 209.3 | 0.3 | n/a | 10,428 | 1,738 |
| Carbohydrates | n/a | 2.5 | 1.4 | 0.0 | 47.7 | 22.4 | 2.4 | 6.6 | 2.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 0.6 | 1.5 | 0.0 | n/a | 89 | 15 |
| Cholesterol | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.2 | 0.0 | 0.0 | n/a | 209 | 35 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 4.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate | n/a | 14.9 | 1.9 | 0.0 | 16.3 | 45.6 | 28.8 | 2.7 | 0.2 | 0.1 | 1.1 | 1.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3.4 | 0.6 | 0.0 | n/a | 117 | 20 |
| Folate, DFE | n/a | 14.9 | 1.9 | 0.0 | 16.3 | 45.6 | 28.8 | 2.7 | 0.2 | 0.1 | 1.1 | 1.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3.4 | 0.6 | 0.0 | n/a | 117 | 20 |
| Folate, food | n/a | 14.9 | 1.9 | 0.0 | 16.3 | 45.6 | 28.8 | 2.7 | 0.2 | 0.1 | 1.1 | 1.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3.4 | 0.6 | 0.0 | n/a | 117 | 20 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 2.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.4 | n/a | 0.0 | n/a | 14 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.3 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 1.8 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 8 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium | n/a | 11.9 | 3.1 | 0.0 | 13.8 | 24.0 | 8.8 | 4.4 | 1.5 | 0.1 | 2.5 | 1.7 | 1.0 | 0.3 | 0.3 | 0.7 | 37.5 | 7.1 | 0.0 | n/a | 119 | 20 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.2 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | n/a | 69 | 11 |
| Niacin | n/a | 1.7 | 0.3 | 0.0 | 0.8 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.1 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 77.4 | 19.2 | 0.0 | 67.5 | 69.6 | 19.2 | 20.4 | 9.2 | 0.1 | 1.0 | 1.3 | 0.9 | 0.7 | 0.3 | 0.3 | 535.8 | 13.5 | 0.1 | n/a | 836 | 139 |
| Phytosterols | n/a | n/a | n/a | 1,055.1 | n/a | 36.0 | 4.8 | n/a | n/a | n/a | 0.4 | 0.7 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 1,099 | 183 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 59.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 72 | 12 |
| Potassium | n/a | 372.1 | 26.8 | 0.0 | 66.9 | 350.4 | 208.0 | 272.0 | 24.1 | 0.3 | 9.2 | 5.1 | 7.6 | 4.5 | 2.5 | 3.0 | 1,648.4 | 74.7 | 0.8 | n/a | 3,076 | 513 |
| Proline | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 5 | 1 |
| Protein | n/a | 7.5 | 1.0 | 0.0 | 6.5 | 2.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | n/a | 60 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.3 | 14.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | n/a | 46 | 8 |
| Selenium | n/a | 4.2 | 1.7 | 0.0 | 21.2 | 1.2 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 0.1 | 0.0 | n/a | 92 | 15 |
| Serine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 1,943.8 | 1,018.9 | 0.0 | 1.3 | 9.6 | 64.0 | 333.2 | 1.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 2,822.4 | 2.4 | 15.5 | n/a | 6,214 | 1,036 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 10.2 | 1.5 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.4 | 0.0 | n/a | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 15.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.5 | 109.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 96.3 | 0.0 | 0.0 | n/a | 207 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | n/a | 3 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 359.2 | 26.9 | 0.5 | 3.7 | 2.6 | 19.7 | 3.1 | 93.6 | 1.3 | 1.5 | 0.0 | 1.2 | 1.0 | n/a | 519 | 87 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1.7 | 0.0 | 0.2 | 0.1 | 1.0 | 0.2 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
| Vitamin B-12 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 17.8 | 2.5 | 4.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 30 | 5 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.8 | 0.0 | n/a | n/a | 147 | 24 |
| Water | n/a | 282.1 | 0.2 | 0.0 | 7.5 | 213.9 | 76.3 | 26.7 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 192.8 | 50.9 | 0.5 | n/a | 855 | 142 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.