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Nutritional Facts: Shallot and Garlic Tarte Tatin With Parmesan Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (301g)
puff pastry
1/4 cup (57g)
unsalted butter
75 g (75g)
parmesan cheese
3 tablespoons (43g)
unsalted butter
500 g (500g)
shallots
12 (36g)
garlic cloves
1 tablespoon (13g)
caster sugar
1 tablespoon (16g)
balsamic vinegar
3 tablespoons (44g)
water
1 tablespoon (2g)
fresh thyme
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.9 0.0 0.6 0.0 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 1.2 0.0 0.9 0.2 n/a n/a n/a n/a n/a 3 1
Ash (g) 3.0 0.0 6.0 0.0 4.0 0.5 0.0 0.1 0.0 0.1 n/a 14 3
Aspartic acid (g) 0.9 0.0 2.0 0.0 1.2 0.2 n/a n/a n/a n/a n/a 4 1
Beta-sitosterol n/a 2.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 30.1 13.6 831.8 10.2 185.0 65.2 0.1 4.3 1.3 9.7 n/a 1,151 288
Calories 1,655.9 406.9 323.3 305.4 360.0 53.6 48.8 14.1 0.0 2.4 n/a 3,170 793
Calories (kj) 6,927.2 1,701.9 1,353.8 1,277.6 1,510.0 224.3 203.9 59.0 0.0 10.2 n/a 13,268 3,317
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 135.5 0.0 3.0 0.0 84.0 11.9 12.6 2.7 0.0 0.6 n/a 250 63
Cholesterol (mg) 0.0 122.0 66.0 91.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 280 70
Copper (mg) 0.3 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.3 n/a 6 1
Folate (mcg) 234.4 1.7 7.5 1.3 170.0 1.1 0.0 n/a 0.0 1.1 n/a 417 104
Folate, DFE (mcg) 372.7 1.7 7.5 1.3 170.0 1.1 0.0 n/a 0.0 1.1 n/a 555 139
Folate, food (mcg) 39.1 1.7 7.5 1.3 170.0 1.1 0.0 n/a 0.0 1.1 n/a 222 55
Folic acid (mcg) 195.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 195 49
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Glutamic acid (g) 7.7 0.1 6.5 0.1 2.6 0.3 n/a n/a n/a n/a n/a 17 4
Glycine (g) 0.8 0.0 0.6 0.0 0.6 0.1 n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.5 0.0 0.8 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.7 0.0 0.7 0.0 6.0 0.6 0.0 0.1 0.0 0.4 n/a 16 4
Isoleucine (g) 0.8 0.0 1.5 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 3 1
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 2.8 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 0.4 0.0 2.2 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 3 1
Magnesium (mg) 48.1 1.1 28.5 0.9 105.0 9.0 0.0 1.9 0.4 3.8 n/a 199 50
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 1.5 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.4 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 64.9 11.9 6.3 9.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 92 23
Niacin (mg) 12.5 0.0 0.1 0.0 1.0 0.3 0.0 n/a 0.0 0.0 n/a 14 3
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 1.5 0.2 0.0 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.1 0.0 1.6 0.0 0.4 0.1 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 180.3 13.6 546.8 10.2 300.0 55.1 0.0 3.0 0.0 2.5 n/a 1,112 278
Phytosterols n/a n/a n/a n/a 25.0 n/a n/a n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 14.7 1.7 0.9 1.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a 19 5
Potassium (mg) 183.3 13.6 93.8 10.2 1,670.0 144.4 0.3 17.9 0.4 14.6 n/a 2,149 537
Proline (g) 2.6 0.0 3.5 0.0 0.8 0.0 n/a n/a n/a n/a n/a 7 2
Protein (g) 21.9 0.5 28.8 0.4 12.5 2.3 0.0 0.1 0.0 0.1 n/a 67 17
Retinol (mcg) 0.0 380.8 167.3 285.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 834 208
Riboflavin (mg) 0.9 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 29.0 29.2 13.0 21.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Selenium (mcg) 72.7 0.6 13.3 0.4 6.0 5.1 0.1 n/a 0.0 n/a n/a 98 25
Serine (g) 1.1 0.0 1.7 0.0 0.6 0.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 748.3 6.2 1,146.8 4.7 60.0 6.1 0.1 3.7 1.3 0.2 n/a 1,977 494
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 12.6 0.0 n/a n/a n/a 13 3
Sugar (g) 2.2 0.0 0.7 0.0 n/a 0.4 12.6 2.4 0.0 n/a n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.0 1.1 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.6 1.3 0.2 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 114.5 46.0 21.5 34.6 0.5 0.2 0.0 0.0 0.0 0.0 n/a 217 54
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 1.7 0.0 0.4 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.9 0.0 1.9 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 3.0 1,418.2 648.8 1,064.6 5,950.0 3.2 0.0 0.0 0.0 114.0 n/a 9,202 2,300
Vitamin A, RAE (mcg) 0.0 388.2 171.8 291.4 300.0 0.0 0.0 0.0 0.0 5.7 n/a 1,157 289
Vitamin B-12 (mcg) 0.0 0.1 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.7 0.4 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 40.0 11.2 0.0 0.0 0.0 3.8 n/a 55 14
Vitamin D n/a 34.1 15.8 25.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 75 19
Water (g) 25.5 10.2 15.6 7.6 399.0 21.1 0.0 12.2 43.5 1.6 n/a 536 134
Zinc (mg) 1.6 0.1 2.9 0.0 2.0 0.4 0.0 0.0 0.0 0.0 n/a 7 2

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