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    Nutritional Facts: Shallot and Garlic Tarte Tatin With Parmesan Pastry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (301g)
    puff pastry
    1/4 cup (57g)
    unsalted butter
    75 g (75g)
    parmesan cheese
    3 tablespoons (43g)
    unsalted butter
    500 g (500g)
    shallots
    12 (36g)
    garlic cloves
    1 tablespoon (13g)
    caster sugar
    1 tablespoon (16g)
    balsamic vinegar
    3 tablespoons (44g)
    water
    1 tablespoon (2g)
    fresh thyme
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.9 0.0 0.6 0.0 n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 1.2 0.0 0.9 0.2 n/a n/a n/a n/a n/a 3 1
    Ash (g) 3.0 0.0 6.0 0.0 4.0 0.5 0.0 0.1 0.0 0.1 n/a 14 3
    Aspartic acid (g) 0.9 0.0 2.0 0.0 1.2 0.2 n/a n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a 2.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 30.1 13.6 831.8 10.2 185.0 65.2 0.1 4.3 1.3 9.7 n/a 1,151 288
    Calories 1,655.9 406.9 323.3 305.4 360.0 53.6 48.8 14.1 0.0 2.4 n/a 3,170 793
    Calories (kj) 6,927.2 1,701.9 1,353.8 1,277.6 1,510.0 224.3 203.9 59.0 0.0 10.2 n/a 13,268 3,317
    Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 135.5 0.0 3.0 0.0 84.0 11.9 12.6 2.7 0.0 0.6 n/a 250 63
    Cholesterol (mg) 0.0 122.0 66.0 91.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 280 70
    Copper (mg) 0.3 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.0 n/a 0.8 0.0 n/a 0.0 0.3 n/a 6 1
    Folate (mcg) 234.4 1.7 7.5 1.3 170.0 1.1 0.0 n/a 0.0 1.1 n/a 417 104
    Folate, DFE (mcg) 372.7 1.7 7.5 1.3 170.0 1.1 0.0 n/a 0.0 1.1 n/a 555 139
    Folate, food (mcg) 39.1 1.7 7.5 1.3 170.0 1.1 0.0 n/a 0.0 1.1 n/a 222 55
    Folic acid (mcg) 195.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 195 49
    Fructose n/a n/a 0.1 n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
    Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a 0.0 1.2 n/a n/a n/a 1 0
    Glutamic acid (g) 7.7 0.1 6.5 0.1 2.6 0.3 n/a n/a n/a n/a n/a 17 4
    Glycine (g) 0.8 0.0 0.6 0.0 0.6 0.1 n/a n/a n/a n/a n/a 2 1
    Histidine (g) 0.5 0.0 0.8 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 7.7 0.0 0.7 0.0 6.0 0.6 0.0 0.1 0.0 0.4 n/a 16 4
    Isoleucine (g) 0.8 0.0 1.5 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 3 1
    Lactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 2.8 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 5 1
    Lysine (g) 0.4 0.0 2.2 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 3 1
    Magnesium (mg) 48.1 1.1 28.5 0.9 105.0 9.0 0.0 1.9 0.4 3.8 n/a 199 50
    Maltose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.1 0.0 1.5 0.6 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.4 0.0 0.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 64.9 11.9 6.3 9.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 92 23
    Niacin (mg) 12.5 0.0 0.1 0.0 1.0 0.3 0.0 n/a 0.0 0.0 n/a 14 3
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 1.5 0.2 0.0 n/a 0.0 0.0 n/a 2 1
    Phenylalanine (g) 1.1 0.0 1.6 0.0 0.4 0.1 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 180.3 13.6 546.8 10.2 300.0 55.1 0.0 3.0 0.0 2.5 n/a 1,112 278
    Phytosterols n/a n/a n/a n/a 25.0 n/a n/a n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 14.7 1.7 0.9 1.3 0.2 0.1 0.0 n/a 0.0 0.0 n/a 19 5
    Potassium (mg) 183.3 13.6 93.8 10.2 1,670.0 144.4 0.3 17.9 0.4 14.6 n/a 2,149 537
    Proline (g) 2.6 0.0 3.5 0.0 0.8 0.0 n/a n/a n/a n/a n/a 7 2
    Protein (g) 21.9 0.5 28.8 0.4 12.5 2.3 0.0 0.1 0.0 0.1 n/a 67 17
    Retinol (mcg) 0.0 380.8 167.3 285.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 834 208
    Riboflavin (mg) 0.9 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 29.0 29.2 13.0 21.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 93 23
    Selenium (mcg) 72.7 0.6 13.3 0.4 6.0 5.1 0.1 n/a 0.0 n/a n/a 98 25
    Serine (g) 1.1 0.0 1.7 0.0 0.6 0.1 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 748.3 6.2 1,146.8 4.7 60.0 6.1 0.1 3.7 1.3 0.2 n/a 1,977 494
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a 12.6 0.0 n/a n/a n/a 13 3
    Sugar (g) 2.2 0.0 0.7 0.0 n/a 0.4 12.6 2.4 0.0 n/a n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 1.1 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 1.6 1.3 0.2 1.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 114.5 46.0 21.5 34.6 0.5 0.2 0.0 0.0 0.0 0.0 n/a 217 54
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 1.7 0.0 0.4 0.0 n/a n/a n/a n/a n/a 3 1
    Valine (g) 0.9 0.0 1.9 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 3.0 1,418.2 648.8 1,064.6 5,950.0 3.2 0.0 0.0 0.0 114.0 n/a 9,202 2,300
    Vitamin A, RAE (mcg) 0.0 388.2 171.8 291.4 300.0 0.0 0.0 0.0 0.0 5.7 n/a 1,157 289
    Vitamin B-12 (mcg) 0.0 0.1 1.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.7 0.4 0.0 n/a 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 40.0 11.2 0.0 0.0 0.0 3.8 n/a 55 14
    Vitamin D n/a 34.1 15.8 25.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 75 19
    Water (g) 25.5 10.2 15.6 7.6 399.0 21.1 0.0 12.2 43.5 1.6 n/a 536 134
    Zinc (mg) 1.6 0.1 2.9 0.0 2.0 0.4 0.0 0.0 0.0 0.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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