Nutritional Facts: Easy Strawberry Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 pints (1,071g)
strawberries
1 tablespoon (13g)
sugar
2 teaspoons (10g)
lemon juice
1 cup (238g)
whipping cream
2 teaspoons (8g)
sugar
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.3 n/a n/a 0.2 n/a n/a 0 0
Ash (g) 4.3 0.0 0.0 1.1 0.0 0.0 5 1
Aspartic acid (g) 1.6 n/a n/a 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 171.4 0.1 0.6 154.7 0.1 0.1 327 82
Calories 342.7 48.8 2.2 821.1 32.5 3.0 1,250 313
Calories (kj) 1,456.6 203.9 9.3 3,434.3 135.9 12.7 5,253 1,313
Carbohydrates (g) 82.3 12.6 0.7 6.6 8.4 0.1 111 28
Cholesterol (mg) 0.0 0.0 0.0 326.1 0.0 0.0 326 82
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.4 0.0 0.0 0.0 0.0 0.0 21 5
Folate (mcg) 257.0 0.0 2.0 9.5 0.0 0.0 269 67
Folate, DFE (mcg) 257.0 0.0 2.0 9.5 0.0 0.0 269 67
Folate, food (mcg) 257.0 0.0 2.0 9.5 0.0 0.0 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 26.1 0.0 0.1 n/a 0.0 n/a 26 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 21.3 0.0 0.1 n/a 0.0 n/a 21 5
Glutamic acid (g) 1.0 n/a n/a 1.0 n/a n/a 2 1
Glycine (g) 0.3 n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 4.4 0.0 0.0 0.1 0.0 0.0 4 1
Isoleucine (g) 0.2 n/a n/a 0.3 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.5 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.4 n/a n/a 1 0
Magnesium (mg) 139.2 0.0 0.6 16.7 0.0 0.1 157 39
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.1 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 25.4 0.0 0.0 26 6
Niacin (mg) 4.1 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 1.3 0.0 0.0 0.6 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Phosphorus (mg) 257.0 0.0 0.8 147.6 0.0 0.1 405 101
Phytosterols (mg) 128.5 n/a n/a n/a n/a n/a 129 32
Polyunsaturated Fat (g) 1.7 0.0 0.0 3.3 0.0 0.0 5 1
Potassium (mg) 1,638.6 0.3 10.5 178.5 0.2 1.6 1,830 457
Proline (g) 0.2 n/a n/a 0.5 n/a n/a 1 0
Protein (g) 7.2 0.0 0.0 4.9 0.0 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 963.9 0.0 0.0 964 241
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 54.8 0.0 0.0 55 14
Selenium (mcg) 4.3 0.1 0.0 1.2 0.1 0.0 6 1
Serine (g) 0.3 n/a n/a 0.3 n/a n/a 1 0
Sodium (mg) 10.7 0.1 0.1 90.4 0.1 0.1 102 25
Starch (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.0 12.6 0.0 n/a 8.4 n/a 26 7
Sugar (g) 52.4 12.6 0.3 0.3 8.4 0.1 74 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 3.1 0.0 0.0 2.5 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.2 0.0 0.0 88.1 0.0 0.0 91 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 128.5 0.0 0.6 3,498.6 0.0 0.0 3,628 907
Vitamin A, RAE (mcg) 10.7 0.0 0.0 978.2 0.0 0.0 989 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 629.7 0.0 3.9 1.4 0.0 0.0 635 159
Vitamin D (IU) 0.0 0.0 0.0 64.3 0.0 0.0 64 16
Water (g) 974.1 0.0 9.4 137.3 0.0 0.6 1,121 280
Zinc (mg) 1.5 0.0 0.0 0.5 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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