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Nutritional Facts: Rice and Sour Cream--So Good

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
monterey jack cheese
3 cups (690g)
sour cream
4 ounces (114g)
green chilies
3 cups (558g)
cooked rice
1 to taste (0g)
salt and pepper
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 2.4 0.7 0.1 0.8 n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.2 0.7 0.1 1.1 n/a 0.5 6 1
Ash (g) 12.1 5.9 0.7 1.2 n/a 2.2 22 2
Aspartic acid (g) 5.4 1.5 0.3 1.2 n/a 0.9 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2,550.3 759.0 20.6 16.7 n/a 407.4 3,754 375
Calories 1,275.2 1,331.7 45.7 725.4 n/a 227.7 3,606 361
Calories (kj) 5,339.9 5,582.1 190.9 3,035.5 n/a 951.5 15,100 1,510
Carbohydrates (g) 2.3 19.9 10.8 159.5 n/a 0.7 193 19
Cholesterol (mg) 304.3 358.8 0.0 0.0 n/a 59.3 722 72
Copper (mg) 0.1 0.1 0.2 0.2 n/a 0.0 1 0
Cystine (g) 0.4 0.2 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 n/a 0.0 3 0
Folate (mcg) 61.5 48.3 26.3 323.6 n/a 10.2 470 47
Folate, DFE (mcg) 61.5 48.3 26.3 541.3 n/a 10.2 688 69
Folate, food (mcg) 61.5 48.3 26.3 11.2 n/a 10.2 157 16
Folic acid (mcg) 0.0 0.0 0.0 312.5 n/a 0.0 312 31
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.5 3.9 0.3 2.6 n/a 3.4 31 3
Glycine (g) 1.4 0.4 0.1 0.6 n/a 0.2 3 0
Histidine (g) 2.9 0.5 0.0 0.3 n/a 0.5 4 0
Iron (mg) 2.5 1.2 1.4 8.3 n/a 0.4 14 1
Isoleucine (g) 5.2 1.0 0.1 0.6 n/a 0.9 8 1
Lactose n/a 24.2 n/a n/a n/a 0.1 24 2
Leucine (g) 8.0 1.9 0.1 1.1 n/a 1.3 12 1
Lysine (g) 7.0 1.6 0.1 0.5 n/a 1.2 10 1
Magnesium (mg) 92.3 69.0 28.6 72.5 n/a 15.8 278 28
Maltose n/a 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.3 2.1 n/a 0.0 2 0
Methionine (g) 2.2 0.5 0.0 0.3 n/a 0.4 3 0
Monounsaturated Fat (g) 29.9 35.0 0.0 0.4 n/a 5.3 71 7
Niacin (mg) 0.3 0.8 1.1 10.2 n/a 0.0 12 1
Pantothenic acid (mg) 0.7 2.3 0.1 2.3 n/a 0.2 6 1
Phenylalanine (g) 4.4 0.9 0.1 0.7 n/a 0.7 7 1
Phosphorus (mg) 1,517.9 793.5 52.6 206.5 n/a 289.3 2,860 286
Polyunsaturated Fat (g) 3.1 5.8 0.1 0.3 n/a 0.5 10 1
Potassium (mg) 276.9 972.9 388.6 161.8 n/a 55.4 1,856 186
Proline (g) 9.4 1.8 0.1 0.6 n/a 1.6 14 1
Protein (g) 83.7 14.3 2.3 13.3 n/a 14.1 128 13
Retinol (mcg) 656.4 1,200.6 0.0 0.0 n/a 145.8 2,003 200
Riboflavin (mg) 1.3 1.2 0.1 0.1 n/a 0.2 3 0
Saturated Fat (g) 65.2 79.4 0.0 0.3 n/a 11.9 157 16
Selenium (mcg) 49.6 17.9 0.6 41.9 n/a 7.9 118 12
Serine (g) 4.9 1.1 0.1 0.7 n/a 0.8 8 1
Sodium (mg) 1,832.4 552.0 8.0 0.0 n/a 350.9 2,743 274
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 1.7 24.2 5.8 n/a n/a 0.3 32 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.9 n/a 0.0 1 0
Threonine (g) 3.0 0.8 0.1 0.5 n/a 0.5 5 0
Tocopherol, alpha (mg) 0.9 3.0 0.8 n/a n/a 0.2 5 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a 0.0 0 0
Total Fat (g) 103.5 136.1 0.2 1.2 n/a 18.7 260 26
Tryptophan (g) 1.1 0.2 0.0 0.2 n/a 0.2 2 0
Tyrosine (g) 4.0 0.9 0.0 0.4 n/a 0.7 6 1
Valine (g) 5.6 1.1 0.1 0.8 n/a 0.9 9 1
Vitamin A, IU (IU) 2,628.9 4,298.7 1,347.4 0.0 n/a 566.1 8,841 884
Vitamin A, RAE (mcg) 676.9 1,214.4 67.4 0.0 n/a 149.7 2,108 211
Vitamin B-12 (mcg) 2.8 1.9 0.0 0.0 n/a 0.5 5 1
Vitamin B-6 (mg) 0.3 0.4 0.3 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 6.2 277.1 0.0 n/a 0.0 283 28
Vitamin D (IU) 75.2 96.6 0.0 0.0 n/a 13.6 185 19
Water (g) 140.2 513.8 100.3 382.8 n/a 20.8 1,158 116
Zinc (mg) 10.3 2.6 0.3 2.3 n/a 1.8 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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