Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (128g) red lentils |
1 cup (135g) hazelnuts |
1 cup (117g) walnuts |
1 large (72g) carrots |
2 stalks (80g) celery |
115 g (80g) mushrooms |
4 tablespoons (57g) butter |
1 teaspoon (2g) curry powder |
1 tablespoon (15g) tomato sauce |
2 tablespoons (36g) soy sauce |
2 (100g) eggs |
2 teaspoons (12g) salt |
4 tablespoons (15g) parsley |
2/3 cup (158g) water |
1 cup (245g) natural yoghurt |
1 tablespoon (15g) tomato sauce |
1 tablespoon (21g) honey |
1 teaspoon (2g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 1.3 | 1.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 3.0 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 2.5 | 3.1 | 2.1 | 0.7 | 0.6 | 0.7 | 1.2 | 0.1 | 0.3 | 6.4 | 1.1 | 12.0 | 0.3 | 0.2 | 1.8 | 0.3 | 0.0 | 0.2 | 33 | 6 |
| Aspartic acid (g) | 3.5 | 2.3 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol (mg) | 60.2 | 120.2 | 74.9 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 257 | 43 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 153.9 | 114.7 | 23.8 | 32.0 | 2.4 | 13.6 | 9.6 | 2.0 | 7.2 | 56.0 | 2.9 | 21.0 | 4.7 | 296.5 | 2.0 | 1.3 | 19.6 | 815 | 136 |
| Calories | 441.8 | 847.8 | 765.2 | 29.5 | 12.8 | 17.7 | 407.3 | 6.5 | 3.6 | 21.6 | 143.0 | 0.0 | 5.5 | 0.0 | 149.5 | 3.6 | 63.8 | 7.9 | 2,927 | 488 |
| Calories (kj) | 1,850.5 | 3,549.2 | 3,203.5 | 124.6 | 53.6 | 74.9 | 1,703.4 | 27.2 | 15.0 | 90.4 | 599.0 | 0.0 | 23.0 | 0.0 | 629.7 | 15.0 | 267.1 | 32.9 | 12,259 | 2,043 |
| Campesterol (mg) | 7.7 | 8.1 | 8.2 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Carbohydrates (g) | 75.7 | 22.5 | 16.0 | 6.9 | 2.4 | 2.6 | 0.0 | 1.2 | 0.8 | 2.0 | 0.7 | 0.0 | 1.0 | 0.0 | 11.4 | 0.8 | 17.3 | 0.9 | 162 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 526 | 88 |
| Copper (mg) | 1.7 | 2.3 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.8 | 13.1 | 7.8 | 2.0 | 1.3 | 0.8 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 41 | 7 |
| Folate (mcg) | 261.3 | 152.6 | 114.7 | 13.7 | 28.8 | 13.7 | 1.7 | 3.1 | 1.7 | 6.5 | 47.0 | 0.0 | 23.1 | 0.0 | 17.2 | 1.7 | 0.4 | 0.2 | 687 | 115 |
| Folate, DFE (mcg) | 261.3 | 152.6 | 114.7 | 13.7 | 28.8 | 13.7 | 1.7 | 3.1 | 1.7 | 6.5 | 47.0 | 0.0 | 23.1 | 0.0 | 17.2 | 1.7 | 0.4 | 0.2 | 687 | 115 |
| Folate, food (mcg) | 261.3 | 152.6 | 114.7 | 13.7 | 28.8 | 13.7 | 1.7 | 3.1 | 1.7 | 6.5 | 47.0 | 0.0 | 23.1 | 0.0 | 17.2 | 1.7 | 0.4 | 0.2 | 687 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 8.6 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 1.2 | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 7.5 | n/a | 11 | 2 |
| Glutamic acid (g) | 5.0 | 5.0 | 3.3 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.0 | n/a | 18 | 3 |
| Glycine (g) | 1.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 9.7 | 6.3 | 3.4 | 0.2 | 0.2 | 0.4 | 0.0 | 0.6 | 0.2 | 0.9 | 1.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | 26 | 4 |
| Isoleucine (g) | 1.4 | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 1.4 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 2.2 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 92.2 | 220.1 | 184.9 | 8.6 | 8.8 | 7.2 | 1.1 | 5.1 | 2.4 | 14.4 | 12.0 | 0.1 | 7.6 | 1.6 | 29.4 | 2.4 | 0.4 | 7.7 | 606 | 101 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 8.3 | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Methionine (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 61.6 | 10.5 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 91 | 15 |
| Niacin (mg) | 1.9 | 2.4 | 1.3 | 0.7 | 0.3 | 2.9 | 0.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.4 | 1.2 | 0.7 | 0.2 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.6 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 376.5 | 391.5 | 404.8 | 25.2 | 19.2 | 69.2 | 13.6 | 7.0 | 3.9 | 46.8 | 198.0 | 0.0 | 8.8 | 0.0 | 232.8 | 3.9 | 0.8 | 10.5 | 1,813 | 302 |
| Phytosterols (mg) | 73.0 | 129.6 | 84.2 | n/a | 4.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.4 | 295 | 49 |
| Polyunsaturated Fat (g) | 1.5 | 10.7 | 55.2 | 0.1 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 72 | 12 |
| Potassium (mg) | 740.2 | 918.0 | 516.0 | 230.4 | 208.0 | 256.0 | 13.6 | 30.9 | 49.7 | 76.3 | 138.0 | 1.0 | 84.2 | 1.6 | 379.8 | 49.7 | 10.9 | 37.5 | 3,742 | 624 |
| Proline (g) | 1.3 | 0.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 32.0 | 20.2 | 17.8 | 0.7 | 0.6 | 2.5 | 0.5 | 0.3 | 0.2 | 3.8 | 12.6 | 0.0 | 0.5 | 0.0 | 8.5 | 0.2 | 0.1 | 0.4 | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 607 | 101 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 6.0 | 7.2 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 51 | 9 |
| Selenium (mcg) | 10.5 | 3.2 | 5.7 | 0.1 | 0.3 | 7.5 | 0.6 | 0.3 | 0.0 | 0.3 | 30.7 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 0.1 | 65 | 11 |
| Serine (g) | 1.5 | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 9.0 | 0.0 | 2.3 | 49.7 | 64.0 | 4.0 | 405.6 | 1.0 | 78.7 | 2,011.0 | 142.0 | 4,651.0 | 8.5 | 4.7 | 112.7 | 78.7 | 0.8 | 3.5 | 7,627 | 1,271 |
| Starch | n/a | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 5.1 | 1.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | 5.7 | 2.8 | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 11 | 2 |
| Sugar | n/a | 5.9 | 3.1 | 3.4 | 1.5 | 1.6 | 0.0 | 0.1 | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 11.4 | 0.6 | 17.2 | 0.0 | 47 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 20.3 | 0.8 | 0.5 | 0.2 | 0.0 | 1.3 | 0.4 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 25 | 4 |
| Tocopherol, beta | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Total Fat (g) | 2.8 | 82.0 | 76.3 | 0.2 | 0.1 | 0.3 | 46.1 | 0.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.5 | 226 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | 0.9 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 74.3 | 27.0 | 23.4 | 12,028.3 | 359.2 | 0.0 | 1,419.4 | 19.7 | 65.0 | 0.0 | 540.0 | 0.0 | 1,280.4 | 0.0 | 242.6 | 65.0 | 0.0 | 26.7 | 16,171 | 2,695 |
| Vitamin A, RAE (mcg) | 3.8 | 1.4 | 1.2 | 601.2 | 17.6 | 0.0 | 388.5 | 1.0 | 3.3 | 0.0 | 160.0 | 0.0 | 64.0 | 0.0 | 66.2 | 3.3 | 0.0 | 1.3 | 1,313 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.8 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 2.2 | 8.5 | 1.5 | 4.2 | 2.5 | 1.7 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 1.2 | 1.1 | 0.1 | 0.2 | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 34.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Water (g) | 15.1 | 7.2 | 4.8 | 63.6 | 76.3 | 74.4 | 9.0 | 0.2 | 13.7 | 23.8 | 76.2 | 0.0 | 13.3 | 157.9 | 215.4 | 13.7 | 3.6 | 0.2 | 768 | 128 |
| Zinc (mg) | 5.0 | 3.3 | 3.6 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.