Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) canola oil |
1/2 cup (170g) honey |
1/4 cup (55g) brown sugar |
1 teaspoon (4g) vanilla |
2 cups (244g) granola cereal |
2 cups (100g) mini marshmallows |
1/2 cup (43g) sweetened coconut |
1/2 cup (74g) dates |
1/4 cup (25g) dried cranberries |
1/3 cup (48g) raisins |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
3 tablespoons (22g) all-purpose flour |
2 cups (56g) Rice Krispies |
1 tablespoon (9g) sesame seeds |
2/3 cup (73g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 5 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.2 | 0.0 | 5.9 | 0.3 | 0.7 | 1.2 | 0.0 | 0.9 | 0.0 | 1.5 | 0.1 | 1.6 | 0.4 | 1.1 | 14 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 6 | 0 |
| Beta-sitosterol (mg) | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.7 | 515 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.2 | 45.7 | 0.5 | 190.3 | 3.0 | 4.7 | 28.7 | 2.0 | 24.1 | 6.5 | 0.4 | 3.4 | 3.9 | 87.8 | 50.9 | 462 | 38 |
| Calories | 963.6 | 515.3 | 209.0 | 12.1 | 1,193.2 | 318.0 | 193.8 | 207.3 | 11.5 | 144.4 | 1.6 | 0.0 | 81.9 | 216.7 | 51.6 | 502.4 | 4,622 | 385 |
| Calories (kj) | 4,031.9 | 2,156.0 | 874.5 | 50.6 | 4,992.2 | 1,331.0 | 810.9 | 865.8 | 48.5 | 604.5 | 6.8 | 0.0 | 342.7 | 906.6 | 215.7 | 2,100.4 | 19,338 | 1,612 |
| Campesterol (mg) | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 266 | 22 |
| Carbohydrates (g) | 0.0 | 139.7 | 53.9 | 0.5 | 129.9 | 81.3 | 22.0 | 55.1 | 3.1 | 38.2 | 0.5 | 0.0 | 17.2 | 47.7 | 2.1 | 10.1 | 601 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 4 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 22.0 | 0.1 | 4.2 | 5.9 | 1.2 | 1.8 | 0.3 | 0.0 | 0.6 | 0.4 | 1.1 | 7.0 | 45 | 4 |
| Folate (mcg) | 0.0 | 3.4 | 0.6 | 0.0 | 200.1 | 1.0 | 1.3 | 14.0 | 0.3 | 2.4 | 0.0 | 0.0 | 5.8 | 301.8 | 8.7 | 16.0 | 555 | 46 |
| Folate, DFE (mcg) | 0.0 | 3.4 | 0.6 | 0.0 | 200.1 | 1.0 | 1.3 | 14.0 | 0.3 | 2.4 | 0.0 | 0.0 | 5.8 | 511.3 | 8.7 | 16.0 | 765 | 64 |
| Folate, food (mcg) | 0.0 | 3.4 | 0.6 | 0.0 | 200.1 | 1.0 | 1.3 | 14.0 | 0.3 | 2.4 | 0.0 | 0.0 | 5.8 | 2.2 | 8.7 | 16.0 | 256 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 0.0 | 0.0 | 300 | 25 |
| Fructose | n/a | 69.4 | 0.6 | n/a | n/a | n/a | 0.0 | 14.4 | 0.2 | 14.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 99 | 8 |
| Galactose | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 60.6 | 0.7 | n/a | n/a | n/a | 0.2 | 14.6 | 0.8 | 13.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 91 | 8 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 7.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.4 | 1.3 | 12 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 10.3 | 0.2 | 0.6 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 19.3 | 1.3 | 1.8 | 37 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 3.4 | 5.0 | 0.5 | 427.0 | 2.0 | 21.7 | 31.6 | 1.5 | 15.5 | 0.4 | 0.0 | 4.9 | 14.6 | 31.6 | 88.0 | 648 | 54 |
| Maltose | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | 3.3 | 15 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 69.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 29.7 | 124 | 10 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 5.2 | 0.1 | 0.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 11.9 | 0.4 | 0.8 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 2.2 | 0.3 | 1,112.6 | 8.0 | 42.5 | 45.6 | 3.3 | 48.8 | 0.4 | 0.0 | 24.3 | 70.6 | 56.6 | 201.4 | 1,623 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 64.3 | 74.2 | 139 | 12 |
| Polyunsaturated Fat (g) | 30.7 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.0 | 15.7 | 71 | 6 |
| Potassium (mg) | 0.0 | 88.1 | 73.2 | 6.2 | 1,317.6 | 5.0 | 153.4 | 482.2 | 21.3 | 361.7 | 2.8 | 0.1 | 24.1 | 49.3 | 42.1 | 298.1 | 2,925 | 244 |
| Proline | n/a | 0.2 | n/a | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.1 | 0.0 | 36.2 | 1.8 | 1.3 | 1.8 | 0.1 | 1.5 | 0.0 | 0.0 | 2.3 | 3.8 | 1.6 | 6.7 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.3 | 0.0 | 0.0 | 642 | 54 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4.5 | 35 | 3 |
| Selenium (mcg) | 0.0 | 1.4 | 0.7 | 0.0 | 67.8 | 1.7 | 6.8 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 7.6 | 10.1 | 3.1 | 2.8 | 105 | 9 |
| Serine | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 0.0 | 6.8 | 15.4 | 0.4 | 61.0 | 80.0 | 121.1 | 1.5 | 0.5 | 5.3 | 0.1 | 581.4 | 0.4 | 314.2 | 1.0 | 0.0 | 1,189 | 99 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 40.4 | n/a | 0.3 | 42 | 3 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 5 | 0 |
| Sucrose | n/a | 1.5 | 52.0 | n/a | n/a | n/a | 15.4 | 17.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4.7 | n/a | 2.8 | 94 | 8 |
| Sugar (g) | 0.0 | 139.2 | 53.4 | 0.5 | 48.8 | 57.6 | 15.6 | 46.6 | 1.0 | 28.6 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 2.9 | 400 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 19.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 48 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 17.8 | 48 | 4 |
| Total Fat (g) | 109.0 | 0.0 | 0.0 | 0.0 | 58.7 | 0.2 | 11.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 4.5 | 52.3 | 238 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 7.4 | 15.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2,139.2 | 0.8 | 40.7 | 2,251 | 188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 642.3 | 0.0 | 2.2 | 648 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 26.3 | 0.0 | 0.8 | 36 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.4 | 0.0 | 0.0 | 69 | 6 |
| Water (g) | 0.0 | 29.0 | 0.7 | 2.2 | 13.2 | 16.4 | 6.6 | 15.1 | 21.8 | 7.5 | 0.1 | 0.0 | 2.7 | 2.3 | 0.4 | 2.6 | 120 | 10 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 3.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.