Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) spinach |
1 bunch (120g) green onions |
1/2 cup (54g) slivered almonds |
1 pint (357g) strawberries |
1 cup (148g) blueberries |
1 cup (113g) monterey jack cheese |
2/3 cup (224g) raspberry jelly |
1 tablespoon (15g) creole mustard |
3 tablespoons (48g) balsamic vinegar |
3 tablespoons (18g) rice vinegar |
1 tablespoon (0g) raspberry liqueur |
1/2 cup (108g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 1.3 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 7.8 | 1.0 | 1.6 | 1.4 | 0.4 | 4.0 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 3.0 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 1.1 | 0.2 | 1.6 | 0.5 | 0.1 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 449.9 | 86.4 | 142.6 | 57.1 | 8.9 | 843.0 | 15.7 | 8.7 | 13.0 | n/a | n/a | 1.1 | 0.7 | 5.1 | 1,632 | 204 |
| Calories | 104.5 | 38.4 | 310.5 | 114.2 | 84.4 | 421.5 | 596.1 | 10.1 | 42.2 | n/a | n/a | 954.7 | 0.0 | 2.9 | 2,680 | 335 |
| Calories (kj) | 440.8 | 162.0 | 1,300.3 | 485.5 | 355.2 | 1,765.1 | 2,498.8 | 41.7 | 177.1 | n/a | n/a | 3,994.9 | 0.0 | 12.1 | 11,234 | 1,404 |
| Campesterol | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 16.5 | 8.8 | 11.7 | 27.4 | 21.4 | 0.8 | 156.8 | 0.8 | 8.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 253 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Copper (mg) | 0.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 10.0 | 3.1 | 6.6 | 7.1 | 3.6 | 0.0 | 2.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 33 | 4 |
| Folate (mcg) | 881.5 | 76.8 | 27.0 | 85.7 | 8.9 | 20.3 | 4.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1,106 | 138 |
| Folate, DFE (mcg) | 881.5 | 76.8 | 27.0 | 85.7 | 8.9 | 20.3 | 4.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1,106 | 138 |
| Folate, food (mcg) | 881.5 | 76.8 | 27.0 | 85.7 | 8.9 | 20.3 | 4.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1,106 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.0 | 8.7 | 7.4 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Galactose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.1 | 7.1 | 7.2 | n/a | n/a | 0.1 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Glutamic acid (g) | 1.6 | 0.5 | 3.7 | 0.3 | 0.1 | 6.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 0.6 | 0.1 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 12.3 | 1.8 | 2.0 | 1.5 | 0.4 | 0.8 | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.1 | 21 | 3 |
| Isoleucine (g) | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 0.8 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 359.0 | 24.0 | 144.7 | 46.4 | 8.9 | 30.5 | 13.4 | 7.4 | 5.8 | n/a | n/a | 0.0 | 0.0 | 2.0 | 642 | 80 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.2 | 1.2 | 1.4 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 16.7 | 0.2 | 0.1 | 9.9 | 0.0 | 0.4 | n/a | n/a | n/a | 78.8 | 0.0 | 0.0 | 106 | 13 |
| Niacin (mg) | 3.3 | 0.6 | 1.8 | 1.4 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 222.7 | 44.4 | 261.4 | 85.7 | 17.8 | 501.7 | 13.4 | 15.9 | 9.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 1,174 | 147 |
| Phytosterols (mg) | 40.9 | n/a | n/a | 42.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | 0.0 | 1.1 | 323 | 40 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 6.5 | 0.6 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11.4 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 2,535.6 | 331.2 | 380.7 | 546.2 | 114.0 | 91.5 | 121.0 | 20.7 | 53.8 | n/a | n/a | 1.1 | 0.2 | 15.3 | 4,211 | 526 |
| Proline (g) | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 3.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 13.0 | 2.2 | 11.5 | 2.4 | 1.1 | 27.7 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 217 | 27 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 2.0 | 0.1 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.9 | 0.0 | 0.0 | 39 | 5 |
| Selenium (mcg) | 4.5 | 0.7 | 1.4 | 1.4 | 0.1 | 16.4 | 0.9 | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 30 | 4 |
| Serine (g) | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 359.0 | 19.2 | 0.5 | 3.6 | 1.5 | 605.7 | 67.2 | 170.3 | 11.0 | n/a | n/a | 2.2 | 1,162.7 | 0.2 | 2,403 | 300 |
| Starch | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | n/a | 1.9 | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 1.9 | 2.8 | 2.1 | 17.5 | 14.7 | 0.6 | 114.8 | 0.1 | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.7 | 14.2 | 1.0 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 15.5 | 0.0 | 0.0 | 42 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 26.7 | 1.1 | 0.5 | 34.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 108.0 | 0.0 | 0.0 | 173 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 42,609.1 | 1,196.4 | 0.5 | 42.8 | 79.9 | 869.0 | 11.2 | 10.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 44,826 | 5,603 |
| Vitamin A, RAE (mcg) | 2,131.1 | 60.0 | 0.0 | 3.6 | 4.4 | 223.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2,424 | 303 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 127.7 | 22.6 | 0.0 | 209.9 | 14.4 | 0.0 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 377 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Water (g) | 415.3 | 107.8 | 2.5 | 324.7 | 124.6 | 46.3 | 66.7 | 12.4 | 36.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1,137 | 142 |
| Zinc (mg) | 2.4 | 0.5 | 1.7 | 0.5 | 0.2 | 3.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.