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Nutritional Facts: Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (512g)
baguette
5 (310g)
roma tomatoes
3 tablespoons (0g)
mayonnaise
1/2 cup (56g)
mozzarella cheese
3 cloves (9g)
garlic
1/4 teaspoon (0g)
dry basil
Total 1 serving
Alanine (g) 1.7 0.1 n/a 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.1 n/a 0.3 0.1 0.0 2 0
Ash (g) 11.2 1.6 n/a 1.8 0.1 0.0 15 3
Aspartic acid (g) 2.3 0.4 n/a 0.9 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 225.3 31.0 n/a 282.8 16.3 3.9 559 112
Calories 1,479.7 55.8 n/a 168.0 13.4 0.4 1,717 343
Calories (kj) 6,195.2 229.4 n/a 702.2 56.1 1.7 7,185 1,437
Carbohydrates (g) 289.0 12.1 n/a 1.2 3.0 0.1 305 61
Cholesterol (mg) 0.0 0.0 n/a 44.2 0.0 0.0 44 9
Copper (mg) 0.7 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 12.3 3.7 n/a 0.0 0.2 0.1 16 3
Folate (mcg) 757.8 46.5 n/a 3.9 0.3 0.5 809 162
Folate, DFE (mcg) 1,177.6 46.5 n/a 3.9 0.3 0.5 1,229 246
Folate, food (mcg) 158.7 46.5 n/a 3.9 0.3 0.5 210 42
Folic acid (mcg) 599.0 0.0 n/a 0.0 0.0 0.0 599 120
Fructose n/a 4.2 n/a 0.1 n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 3.9 n/a 0.3 n/a 0.0 4 1
Glutamic acid (g) 16.8 1.3 n/a 2.5 0.1 0.0 21 4
Glycine (g) 1.9 0.1 n/a 0.3 0.0 0.0 2 0
Histidine (g) 1.1 0.0 n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.6 0.8 n/a 0.2 0.2 0.2 20 4
Isoleucine (g) 1.9 0.1 n/a 0.6 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.5 0.1 n/a 1.0 0.0 0.0 5 1
Lysine (g) 1.5 0.1 n/a 0.5 0.0 0.0 2 0
Magnesium (mg) 143.4 34.1 n/a 11.2 2.3 1.2 192 38
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.7 0.4 n/a 0.0 0.2 0.0 3 1
Methionine (g) 0.8 0.0 n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.1 n/a 3.7 0.0 0.0 6 1
Niacin (mg) 24.4 1.8 n/a 0.1 0.1 0.0 26 5
Pantothenic acid (mg) 1.7 0.3 n/a 0.1 0.1 0.0 2 0
Phenylalanine (g) 2.5 0.1 n/a 0.6 0.0 0.0 3 1
Phosphorus (mg) 583.7 74.4 n/a 198.2 13.8 0.5 871 174
Phytosterols n/a 21.7 n/a n/a n/a 0.2 22 4
Polyunsaturated Fat (g) 4.0 0.3 n/a 0.4 0.0 0.0 5 1
Potassium (mg) 655.4 734.7 n/a 42.6 36.1 4.6 1,473 295
Proline (g) 5.7 0.0 n/a 1.3 0.0 0.0 7 1
Protein (g) 60.2 2.7 n/a 12.4 0.6 0.0 76 15
Retinol (mcg) 0.0 0.0 n/a 97.4 0.0 0.0 97 19
Riboflavin (mg) 1.5 0.1 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 2.5 0.1 n/a 7.4 0.0 0.0 10 2
Selenium (mcg) 138.8 0.0 n/a 9.5 1.3 0.0 150 30
Serine (g) 2.3 0.1 n/a 0.4 0.0 0.0 3 1
Sodium (mg) 2,626.6 15.5 n/a 351.1 1.5 0.1 2,995 599
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 13.1 8.2 n/a 0.6 0.1 0.0 22 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.1 n/a 0.6 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 1.7 n/a 0.1 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.0 0 0
Total Fat (g) 9.4 0.6 n/a 12.5 0.0 0.0 23 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a 0.6 0.0 0.0 2 0
Valine (g) 2.2 0.1 n/a 0.7 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 2,582.3 n/a 378.6 0.8 1.3 2,963 593
Vitamin A, RAE (mcg) 0.0 130.2 n/a 100.2 0.0 0.1 231 46
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.0 42.5 n/a 0.0 2.8 0.0 46 9
Vitamin D (IU) 0.0 0.0 n/a 9.0 0.0 0.0 9 2
Water (g) 142.4 293.0 n/a 28.0 5.3 0.0 469 94
Zinc (mg) 4.8 0.5 n/a 1.6 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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