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Nutritional Facts: Cinnamon Rolls (Cinnabon Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (244g)
milk
1/3 cup (76g)
butter
1 teaspoon (6g)
salt
1/2 cup (100g)
granulated sugar
4 1/2 cups (563g)
bread flour
2 1/2 teaspoons (10g)
bread machine yeast
1 cup (220g)
brown sugar
2 1/2 tablespoons (20g)
cinnamon
1/3 cup (76g)
butter
4 tablespoons (57g)
butter
3 ounces (85g)
cream cheese
1 1/2 cups (180g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.7 0.3 0.0 0.0 n/a 1.9 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.8 0.3 0.0 0.0 n/a 2.3 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 4 0
Ash (g) 1.1 1.8 1.6 6.0 0.0 2.6 0.6 1.0 0.7 1.6 1.2 1.1 0.0 0.0 0.7 20 2
Aspartic acid (g) 1.3 0.6 0.0 0.0 n/a 2.4 0.4 n/a 0.1 0.0 0.0 0.4 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3.0 2.3 n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 290.4 18.1 1.4 1.0 84.4 3.0 182.6 195.4 18.1 13.6 83.5 1.8 0.2 0.2 950 79
Calories 143.0 156.2 542.0 0.0 387.0 2,047.5 32.5 836.0 48.2 542.0 407.3 291.4 700.2 6.0 0.0 6,139 512
Calories (kj) 599.0 653.9 2,267.0 0.0 1,618.0 8,566.9 136.1 3,498.0 201.8 2,267.0 1,703.4 1,219.2 2,928.6 25.3 0.0 25,684 2,140
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 11.3 0.0 0.0 100.0 429.2 4.1 215.8 15.7 0.0 0.0 3.5 179.6 0.3 0.0 960 80
Cholesterol (mg) 372.0 34.2 162.5 0.0 0.0 0.0 0.0 0.0 0.0 162.5 122.1 93.7 0.0 0.0 0.0 947 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 1.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 15.2 2.7 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Folate (mcg) 47.0 12.2 2.3 0.0 0.0 1,029.4 234.0 2.2 1.2 2.3 1.7 9.4 0.0 0.0 0.0 1,342 112
Folate, DFE (mcg) 47.0 12.2 2.3 0.0 0.0 1,636.9 234.0 2.2 1.2 2.3 1.7 9.4 0.0 0.0 0.0 1,949 162
Folate, food (mcg) 47.0 12.2 2.3 0.0 0.0 163.1 234.0 2.2 1.2 2.3 1.7 9.4 0.0 0.0 0.0 475 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 0.2 n/a n/a 0.0 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 3.0 0.2 n/a n/a 0.0 0.0 n/a n/a 4 0
Glutamic acid (g) 1.7 1.7 0.1 0.0 n/a 19.6 0.6 n/a 0.1 0.1 0.1 1.1 n/a n/a 0.0 25 2
Glycine (g) 0.4 0.2 0.0 0.0 n/a 2.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 0
Histidine (g) 0.3 0.2 0.0 0.0 n/a 1.3 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.0 0.1 26.1 0.2 1.6 1.6 0.0 0.0 0.3 0.1 0.0 0.0 32 3
Isoleucine (g) 0.7 0.5 0.0 0.0 n/a 2.0 0.2 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 0.0 n/a n/a 3 0
Leucine (g) 1.1 0.8 0.1 0.0 n/a 4.0 0.3 n/a 0.0 0.1 0.0 0.6 n/a n/a 0.0 7 1
Lysine (g) 0.9 0.6 0.1 0.0 n/a 1.3 0.3 n/a 0.0 0.1 0.0 0.5 n/a n/a 0.0 4 0
Magnesium (mg) 12.0 31.7 1.5 0.1 0.0 123.8 5.4 19.8 11.7 1.5 1.1 7.7 0.0 0.3 0.0 217 18
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.1 3.4 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.4 0.2 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 3.7 2.6 15.9 0.0 0.0 0.5 0.4 0.0 0.0 15.9 11.9 7.3 0.0 0.0 0.0 58 5
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 33.2 4.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 38 3
Pantothenic acid (mg) 1.5 0.8 0.1 0.0 0.0 2.5 1.4 0.3 0.1 0.1 0.1 0.5 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.7 0.4 0.0 0.0 n/a 2.9 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 5 0
Phosphorus (mg) 198.0 226.9 18.1 0.0 0.0 607.5 63.7 8.8 12.5 18.1 13.6 90.3 0.0 0.1 0.0 1,258 105
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 0.0 5 0
Polyunsaturated Fat (g) 1.9 0.3 2.3 0.0 0.0 2.3 0.0 0.0 0.0 2.3 1.7 1.2 0.0 0.0 0.0 12 1
Potassium (mg) 138.0 368.4 18.1 0.5 2.0 601.9 95.5 292.6 84.0 18.1 13.6 117.6 3.6 3.1 0.1 1,757 146
Proline (g) 0.5 0.8 0.1 0.0 n/a 6.7 0.2 n/a 0.1 0.1 0.0 0.6 n/a n/a 0.0 9 1
Protein (g) 12.6 8.0 0.6 0.0 0.0 58.1 4.0 0.3 0.8 0.6 0.5 5.1 0.0 0.0 0.0 91 8
Retinol (mcg) 160.0 75.6 507.2 0.0 0.0 0.0 0.0 0.0 0.0 507.2 381.1 305.9 0.0 0.0 0.0 1,937 161
Riboflavin (mg) 0.5 0.4 0.0 0.0 0.0 2.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 3.1 5.6 38.8 0.0 0.0 0.9 0.1 0.0 0.1 38.8 29.2 16.4 0.0 0.0 0.0 133 11
Selenium (mcg) 30.7 4.9 0.8 0.0 0.6 190.7 0.8 2.6 0.6 0.8 0.6 2.0 1.1 0.0 0.0 236 20
Serine (g) 1.0 0.4 0.0 0.0 n/a 2.9 0.2 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 5 0
Sodium (mg) 142.0 119.6 539.7 2,325.5 1.0 11.3 5.1 61.6 2.0 539.7 405.6 273.5 3.6 0.2 290.7 4,721 393
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2.3 n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 99.8 n/a n/a 208.0 0.0 n/a n/a 0.0 n/a n/a n/a 308 26
Sugar (g) 0.4 n/a 0.0 0.0 99.8 1.5 0.0 213.4 0.4 0.0 0.0 2.7 176.1 0.3 0.0 495 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 4.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 0.6 0.4 0.0 0.0 n/a 1.6 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 1.1 n/a 1.8 0.0 0.0 0.3 0.0 0.0 0.5 1.8 1.3 0.2 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 2.1 n/a n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Total Fat (g) 9.5 8.9 61.3 0.0 0.0 5.5 0.8 0.0 0.2 61.3 46.1 29.2 0.0 0.0 0.0 223 19
Trans-monoenoic Fat (g) 0.0 n/a 2.3 n/a n/a n/a n/a n/a 0.0 2.3 1.7 n/a n/a n/a n/a 6 1
TransFatty acids (g) 0.0 n/a 2.5 n/a n/a n/a n/a n/a 0.0 2.5 1.9 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.4 0.0 0.0 n/a 1.8 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 3 0
Valine (g) 0.9 0.5 0.0 0.0 n/a 2.3 0.2 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 540.0 336.7 1,889.0 0.0 0.0 0.0 0.0 0.0 57.5 1,889.0 1,419.4 1,144.2 0.0 0.0 0.0 7,276 606
Vitamin A, RAE (mcg) 160.0 80.5 517.0 0.0 0.0 0.0 0.0 0.0 2.9 517.0 388.5 311.8 0.0 0.0 0.0 1,978 165
Vitamin B-12 (mcg) 0.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 82.0 n/a 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45.4 34.1 21.3 0.0 0.0 0.0 228 19
Water (g) 76.2 214.0 12.0 0.0 0.0 67.1 0.5 2.9 2.1 12.0 9.0 46.4 0.4 1.1 0.0 444 37
Zinc (mg) 1.3 0.9 0.1 0.0 0.0 3.9 0.8 0.1 0.4 0.1 0.1 0.4 0.0 0.0 0.0 8 1

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