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Nutritional Facts: Berry Banana Bliss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (118g)
bananas
1/4 cup (37g)
blueberries
1/4 cup (62g)
pomegranate juice
1 cup (243g)
soymilk
1/4 cup (0g)
kefir
1 tablespoon (14g)
flax seed oil
1 tablespoon (0g)
powdered soy protein concentrate
1/4 cup (20g)
rolled oats
5 (7g)
almonds
1 to taste (0g)
spinach
1/4 cup (0g)
berries
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.5 n/a n/a n/a 0.2 0.2 n/a n/a 1 1
Ash (g) 1.0 0.1 0.3 1.6 n/a 0.0 n/a 0.4 0.2 n/a n/a 4 4
Aspartic acid (g) 0.1 0.0 n/a 0.7 n/a n/a n/a 0.2 0.2 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a 8 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.9 2.2 6.8 60.8 n/a 0.0 n/a 10.5 19.0 n/a n/a 105 105
Calories 105.0 21.1 33.6 131.2 n/a 120.2 n/a 76.7 42.2 n/a n/a 530 530
Calories (kj) 437.8 88.8 141.9 549.2 n/a 503.1 n/a 321.2 176.8 n/a n/a 2,219 2,219
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Carbohydrates (g) 27.0 5.4 8.2 15.3 n/a 0.0 n/a 13.7 1.5 n/a n/a 71 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.1 n/a n/a 1 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.9 0.1 1.5 n/a 0.0 n/a 2.0 0.8 n/a n/a 8 8
Folate (mcg) 23.6 2.2 14.9 43.7 n/a 0.0 n/a 6.5 3.8 n/a n/a 95 95
Folate, DFE (mcg) 23.6 2.2 14.9 43.7 n/a 0.0 n/a 6.5 3.8 n/a n/a 95 95
Folate, food (mcg) 23.6 2.2 14.9 43.7 n/a 0.0 n/a 6.5 3.8 n/a n/a 95 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.7 1.8 4.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 12 12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 1.8 3.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 12 12
Glutamic acid (g) 0.2 0.0 n/a 1.2 n/a n/a n/a 0.6 0.4 n/a n/a 2 2
Glycine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Histidine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.1 1.6 n/a 0.0 n/a 0.9 0.3 n/a n/a 3 3
Isoleucine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.5 n/a n/a n/a 0.2 0.1 n/a n/a 1 1
Lysine (g) 0.1 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 1 1
Magnesium (mg) 31.9 2.2 4.4 60.8 n/a 0.0 n/a 27.9 20.0 n/a n/a 147 147
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.5 n/a n/a n/a 0.7 0.2 n/a n/a 2 2
Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 n/a 2.7 n/a 0.4 2.3 n/a n/a 7 7
Niacin (mg) 0.8 0.2 0.1 1.2 n/a 0.0 n/a 0.2 0.3 n/a n/a 3 3
Pantothenic acid (mg) 0.4 0.0 0.2 0.9 n/a n/a n/a 0.2 0.0 n/a n/a 2 2
Phenylalanine (g) 0.1 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Phosphorus (mg) 26.0 4.4 6.8 126.4 n/a 0.0 n/a 83.0 33.4 n/a n/a 280 280
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a n/a n/a 9.0 n/a n/a 28 28
Polyunsaturated Fat (g) 0.1 0.1 0.0 2.3 n/a 9.0 n/a 0.5 0.9 n/a n/a 13 13
Potassium (mg) 422.4 28.5 133.2 286.7 n/a 0.0 n/a 73.3 50.6 n/a n/a 995 995
Proline (g) 0.0 0.0 n/a 0.4 n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Protein (g) 1.3 0.3 0.1 7.9 n/a 0.0 n/a 2.7 1.5 n/a n/a 14 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.5 n/a 1.3 n/a 0.2 0.3 n/a n/a 2 2
Selenium (mcg) 1.2 0.0 0.2 11.7 n/a 0.0 n/a 5.9 0.2 n/a n/a 19 19
Serine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Sodium (mg) 1.2 0.4 5.6 123.9 n/a 0.0 n/a 1.2 24.1 n/a n/a 156 156
Starch (g) 6.3 0.0 n/a n/a n/a n/a n/a 11.7 0.1 n/a n/a 18 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 2.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 n/a n/a 3 3
Sugar (g) 14.4 3.7 7.9 9.7 n/a 0.0 n/a 0.2 0.4 n/a n/a 36 36
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.2 0.3 n/a 2.4 n/a 0.1 1.7 n/a n/a 5 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.2 4.3 n/a 13.6 n/a 1.3 3.7 n/a n/a 24 24
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 1 1
Vitamin A, IU (IU) 75.5 20.0 0.0 7.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 103 103
Vitamin A, RAE (mcg) 3.5 1.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 10.3 3.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 14 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 88.4 31.2 53.5 214.0 n/a 0.0 n/a 2.2 0.2 n/a n/a 389 389
Zinc (mg) 0.2 0.1 0.1 0.3 n/a 0.0 n/a 0.7 0.2 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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