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Nutritional Facts: Salmon With Fruit and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
2 (96g)
lemons, juice of
1 medium (131g)
oranges
1 medium (110g)
onions
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1 pint (357g)
strawberries
1/2 cup (119g)
water
1/2 cup (170g)
liquid honey
1/2 cup (0g)
fresh chervil
4 (12g)
garlic cloves
1 bunch (0g)
chives
Total 1 serving
Alanine (g) 11.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 11.7 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 12 2
Ash (g) 13.8 0.2 0.6 0.4 0.3 0.3 1.4 0.1 0.3 n/a 0.2 n/a 18 3
Aspartic acid (g) 23.4 n/a 0.1 0.1 0.2 0.2 0.5 n/a 0.0 n/a 0.1 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.7 5.8 52.4 25.3 5.2 7.4 57.1 3.6 10.2 n/a 21.7 n/a 252 42
Calories 1,155.1 21.1 61.6 44.0 22.9 14.8 114.2 0.0 515.3 n/a 17.9 n/a 1,967 328
Calories (kj) 4,838.5 87.4 258.1 182.6 95.5 62.2 485.5 0.0 2,156.0 n/a 74.8 n/a 8,241 1,373
Carbohydrates (g) 0.0 6.6 15.4 10.3 4.5 3.4 27.4 0.0 139.7 n/a 4.0 n/a 211 35
Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 418 70
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 3.1 1.9 1.6 1.3 7.1 0.0 0.3 n/a 0.3 n/a 16 3
Folate (mcg) 36.4 19.2 39.3 20.9 34.0 7.4 85.7 0.0 3.4 n/a 0.4 n/a 247 41
Folate, DFE (mcg) 36.4 19.2 39.3 20.9 34.0 7.4 85.7 0.0 3.4 n/a 0.4 n/a 247 41
Folate, food (mcg) 36.4 19.2 39.3 20.9 34.0 7.4 85.7 0.0 3.4 n/a 0.4 n/a 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.1 n/a 1.4 1.7 0.8 8.7 n/a 69.4 n/a n/a n/a 83 14
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a n/a 5 1
Glucose (dextrose) n/a 1.0 n/a 2.2 1.4 0.9 7.1 n/a 60.6 n/a n/a n/a 73 12
Glutamic acid (g) 26.4 n/a 0.1 0.3 0.2 0.1 0.3 n/a 0.0 n/a 0.1 n/a 28 5
Glycine (g) 11.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 12 2
Histidine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Iron (mg) 3.5 0.1 0.1 0.2 0.3 0.3 1.5 0.0 0.7 n/a 0.2 n/a 7 1
Isoleucine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 14 2
Lysine (g) 16.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 16 3
Magnesium (mg) 245.6 5.8 13.1 11.0 8.9 7.4 46.4 1.2 3.4 n/a 3.0 n/a 346 58
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 1.4 0.0 0.1 n/a 0.2 n/a 2 0
Methionine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 12 2
Niacin (mg) 72.7 0.1 0.4 0.1 0.7 0.4 1.4 0.0 0.2 n/a 0.1 n/a 76 13
Pantothenic acid (mg) 9.4 0.1 0.3 0.1 0.2 0.1 0.4 0.0 0.1 n/a 0.1 n/a 11 2
Phenylalanine (g) 7.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 2,373.8 7.7 18.3 31.9 19.2 14.8 85.7 0.0 6.8 n/a 18.4 n/a 2,577 429
Phytosterols n/a n/a n/a 16.5 n/a 6.7 42.8 n/a n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 3,328.8 98.9 237.1 160.6 156.1 129.5 546.2 1.2 88.1 n/a 48.1 n/a 4,795 799
Proline (g) 7.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 8 1
Protein (g) 186.4 0.3 1.2 1.2 0.7 0.6 2.4 0.0 0.5 n/a 0.8 n/a 194 32
Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 318 53
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 1
Selenium (mcg) 285.6 0.1 0.7 0.6 0.1 0.0 1.4 0.0 1.4 n/a 1.7 n/a 291 49
Serine (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 682.1 1.0 0.0 4.4 3.0 2.2 3.6 3.6 6.8 n/a 2.0 n/a 709 118
Starch n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 1.1 0.0 0.1 1.7 n/a 1.5 n/a n/a n/a 5 1
Sugar (g) 0.0 2.4 12.2 4.7 3.1 1.8 17.5 0.0 139.2 n/a 0.1 n/a 181 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.6 0.1 0.2 0.0 1.2 0.3 1.0 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.0 0.2 0.2 0.1 0.2 0.1 1.1 0.0 0.0 n/a 0.1 n/a 42 7
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Valine (g) 10.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 1,064.1 5.8 294.8 2.2 2,316.9 273.8 42.8 0.0 0.0 n/a 1.1 n/a 4,001 667
Vitamin A, RAE (mcg) 318.3 0.0 14.4 0.0 116.2 13.3 3.6 0.0 0.0 n/a 0.0 n/a 466 78
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38 6
Vitamin B-6 (mg) 5.6 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.1 n/a 7 1
Vitamin C (mg) 0.0 37.2 69.7 8.1 94.5 59.5 209.9 0.0 0.8 n/a 3.7 n/a 483 81
Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3,956 659
Water (g) 686.9 88.6 113.6 98.0 68.2 69.5 324.7 118.4 29.0 n/a 7.0 n/a 1,604 267
Zinc (mg) 3.5 0.0 0.1 0.2 0.2 0.1 0.5 0.0 0.4 n/a 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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