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Nutritional Facts: No Mayo Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
2 stalks (80g)
celery
2 (100g)
hard-boiled eggs
1 cup (0g)
tzatziki
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 0.8 n/a n/a 2 0
Ash (g) 15.9 0.6 1.1 n/a n/a 18 3
Aspartic acid (g) 7.0 0.1 1.3 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 32.0 50.0 n/a n/a 259 43
Calories 1,136.5 12.8 155.0 n/a n/a 1,304 217
Calories (kj) 4,738.0 53.6 649.0 n/a n/a 5,441 907
Carbohydrates (g) 257.9 2.4 1.1 n/a n/a 261 44
Cholesterol (mg) 0.0 0.0 373.0 n/a n/a 373 62
Copper (mg) 1.6 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 32.5 1.3 0.0 n/a n/a 34 6
Folate (mcg) 236.2 28.8 44.0 n/a n/a 309 51
Folate, DFE (mcg) 236.2 28.8 44.0 n/a n/a 309 51
Folate, food (mcg) 236.2 28.8 44.0 n/a n/a 309 51
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.0 0.4 n/a n/a n/a 4 1
Galactose (g) 0.0 0.5 n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.9 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 5.1 0.1 1.6 n/a n/a 7 1
Glycine (g) 0.8 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.3 n/a n/a 1 0
Iron (mg) 11.5 0.2 1.2 n/a n/a 13 2
Isoleucine (g) 1.0 0.0 0.7 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 1.1 n/a n/a 3 0
Lysine (g) 1.5 0.0 0.9 n/a n/a 2 0
Magnesium (mg) 339.5 8.8 10.0 n/a n/a 358 60
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.5 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 4.1 n/a n/a 4 1
Niacin (mg) 15.6 0.3 0.1 n/a n/a 16 3
Pantothenic acid (mg) 4.4 0.2 1.4 n/a n/a 6 1
Phenylalanine (g) 1.2 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 841.3 19.2 172.0 n/a n/a 1,033 172
Phytosterols (mg) 73.8 4.8 n/a n/a n/a 79 13
Polyunsaturated Fat (g) 0.6 0.1 1.4 n/a n/a 2 0
Potassium (mg) 6,214.0 208.0 126.0 n/a n/a 6,548 1,091
Proline (g) 0.9 0.0 0.5 n/a n/a 1 0
Protein (g) 29.8 0.6 12.6 n/a n/a 43 7
Retinol (mcg) 0.0 0.0 148.0 n/a n/a 148 25
Riboflavin (mg) 0.5 0.0 0.5 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 3.3 n/a n/a 4 1
Selenium (mcg) 4.4 0.3 30.8 n/a n/a 36 6
Serine (g) 1.1 0.0 0.9 n/a n/a 2 0
Sodium (mg) 88.6 64.0 124.0 n/a n/a 277 46
Starch (g) 227.9 0.0 n/a n/a n/a 228 38
Sucrose (g) 2.5 0.1 n/a n/a n/a 3 0
Sugar (g) 11.5 1.5 1.1 n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 1.0 0.0 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.2 1.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.1 10.6 n/a n/a 12 2
Tryptophan (g) 0.3 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.5 n/a n/a 1 0
Valine (g) 1.5 0.0 0.8 n/a n/a 2 0
Vitamin A, IU (IU) 29.5 359.2 520.0 n/a n/a 909 151
Vitamin A, RAE (mcg) 0.0 17.6 149.0 n/a n/a 167 28
Vitamin B-12 (mcg) 0.0 0.0 1.1 n/a n/a 1 0
Vitamin B-6 (mg) 4.4 0.1 0.1 n/a n/a 5 1
Vitamin C (mg) 290.8 2.5 0.0 n/a n/a 293 49
Vitamin D (IU) 0.0 0.0 87.0 n/a n/a 87 15
Water (g) 1,171.1 76.3 74.6 n/a n/a 1,322 220
Zinc (mg) 4.3 0.1 1.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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