Nutritional Facts: Taco Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 medium (55g)
onions
3 (9g)
garlic cloves
1 ounce (28g)
taco seasoning mix
2 cups (390g)
rice
16 ounces (454g)
cheese
1 to taste (0g)
salsa
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 1.5 2.2 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 0.1 n/a 2.1 3.7 n/a n/a n/a 11 3
Ash (g) 4.1 0.2 0.1 10.8 2.3 20.2 n/a n/a n/a 38 9
Aspartic acid (g) 7.6 0.1 0.0 n/a 2.4 5.5 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 12.7 16.3 n/a 35.1 2,258.4 n/a n/a n/a 2,390 598
Calories 975.2 22.0 13.4 53.3 1,404.0 1,504.1 n/a n/a n/a 3,972 993
Calories (kj) 4,073.3 91.3 56.1 222.5 5,873.4 6,298.0 n/a n/a n/a 16,615 4,154
Carbohydrates (g) 0.0 5.1 3.0 16.0 309.4 37.8 n/a n/a n/a 371 93
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 290.8 n/a n/a n/a 599 150
Copper (mg) 0.3 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.5 0.6 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.2 5.3 5.5 0.0 n/a n/a n/a 12 3
Folate (mcg) 27.2 10.5 0.3 n/a 900.9 22.7 n/a n/a n/a 962 240
Folate, DFE (mcg) 27.2 10.5 0.3 n/a 1,505.4 22.7 n/a n/a n/a 1,566 392
Folate, food (mcg) 27.2 10.5 0.3 n/a 35.1 22.7 n/a n/a n/a 96 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 865.8 0.0 n/a n/a n/a 866 216
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.1 0.1 n/a 5.0 18.5 n/a n/a n/a 36 9
Glycine (g) 5.7 0.0 0.0 n/a 1.2 1.5 n/a n/a n/a 8 2
Histidine (g) 2.7 0.0 0.0 n/a 0.6 3.6 n/a n/a n/a 7 2
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.2 1.9 17.0 3.8 n/a n/a n/a 32 8
Isoleucine (g) 3.7 0.0 0.0 n/a 1.1 4.1 n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 2.1 7.9 n/a n/a n/a 17 4
Lysine (g) 7.0 0.0 0.0 n/a 0.9 8.9 n/a n/a n/a 17 4
Magnesium (mg) 81.6 5.5 2.3 n/a 136.5 136.3 n/a n/a n/a 362 91
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 n/a 4.3 0.0 n/a n/a n/a 5 1
Methionine (g) 2.2 0.0 0.0 n/a 0.6 2.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 29.7 0.0 0.0 n/a 0.7 32.6 n/a n/a n/a 63 16
Niacin (mg) 21.1 0.1 0.1 n/a 19.9 0.3 n/a n/a n/a 41 10
Pantothenic acid (mg) 2.5 0.1 0.1 n/a 5.2 4.4 n/a n/a n/a 12 3
Phenylalanine (g) 3.3 0.0 0.0 n/a 1.4 4.5 n/a n/a n/a 9 2
Phosphorus (mg) 775.6 16.0 13.8 n/a 421.2 1,817.6 n/a n/a n/a 3,044 761
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.6 3.3 n/a n/a n/a 6 1
Potassium (mg) 1,338.1 80.3 36.1 n/a 335.4 1,649.5 n/a n/a n/a 3,439 860
Proline (g) 4.3 0.0 0.0 n/a 1.2 9.1 n/a n/a n/a 15 4
Protein (g) 84.3 0.6 0.6 0.0 25.8 89.3 n/a n/a n/a 201 50
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 672.5 n/a n/a n/a 673 168
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.2 2.0 n/a n/a n/a 3 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.6 69.8 n/a n/a n/a 97 24
Selenium (mcg) 71.7 0.3 1.3 n/a 58.9 73.6 n/a n/a n/a 206 51
Serine (g) 3.4 0.0 0.0 n/a 1.4 4.3 n/a n/a n/a 9 2
Sodium (mg) 299.4 2.2 1.5 2,287.2 3.9 4,389.5 n/a n/a n/a 6,984 1,746
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.1 5.3 n/a n/a n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 2.3 0.1 n/a n/a n/a 3 1
Threonine (g) 3.3 0.0 0.0 n/a 0.9 2.9 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.1 0.0 0.0 2.3 111.1 n/a n/a n/a 182 45
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.3 1.3 n/a n/a n/a 2 1
Tyrosine (g) 2.6 0.0 0.0 n/a 0.9 4.9 n/a n/a n/a 8 2
Valine (g) 4.1 0.0 0.0 n/a 1.6 5.3 n/a n/a n/a 11 3
Vitamin A, IU (IU) 0.0 1.1 0.8 2,659.4 0.0 3,203.5 n/a n/a n/a 5,865 1,466
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 722.5 n/a n/a n/a 722 181
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.0 5.8 n/a n/a n/a 16 4
Vitamin B-6 (mg) 1.6 0.1 0.1 n/a 0.6 0.6 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 4.1 2.8 12.8 0.0 0.0 n/a n/a n/a 20 5
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 18 5
Water (g) 298.1 49.0 5.3 1.6 50.3 195.9 n/a n/a n/a 600 150
Zinc (mg) 20.3 0.1 0.1 n/a 4.5 13.7 n/a n/a n/a 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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