You are in: Home /
Lost? Site Map

Nutritional Facts: Strawberry Bran Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
skim milk
1 cup (0g)
nonfat vanilla yogurt
1 tablespoon (21g)
liquid honey
2 cups (510g)
frozen sliced strawberries
1 (118g)
bananas
1 tablespoon (1g)
natural bran
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 0.1 0.0 0 0
Ash (g) 1.1 n/a 0.0 1.2 1.0 0.1 3 2
Aspartic acid (g) 0.4 n/a 0.0 0.6 0.1 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 175.9 n/a 1.3 56.1 5.9 3.8 243 121
Calories 50.4 n/a 63.8 489.6 105.0 2.5 711 356
Calories (kj) 209.1 n/a 267.1 2,050.2 437.8 10.5 2,975 1,487
Carbohydrates (g) 6.8 n/a 17.3 132.2 27.0 0.7 184 92
Cholesterol (mg) 2.5 n/a 0.0 0.0 0.0 0.0 2 1
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 9.7 3.1 0.3 13 7
Folate (mcg) 7.4 n/a 0.4 76.5 23.6 12.7 121 60
Folate, DFE (mcg) 7.4 n/a 0.4 76.5 23.6 21.3 129 65
Folate, food (mcg) 7.4 n/a 0.4 76.5 23.6 0.4 108 54
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.3 12 6
Fructose n/a n/a 8.6 n/a 5.7 0.0 14 7
Galactose n/a n/a 0.7 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 7.5 n/a 5.9 0.0 13 7
Glutamic acid (g) 1.0 n/a 0.0 0.4 0.2 0.0 2 1
Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Iron (mg) 0.1 n/a 0.1 3.0 0.3 0.2 4 2
Isoleucine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.1 0.1 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0.1 0.1 0.0 1 0
Magnesium (mg) 19.7 n/a 0.4 35.7 31.9 3.5 91 46
Maltose n/a n/a 0.3 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.3 0.3 0.1 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.1 n/a 0.0 2.0 0.8 0.1 3 2
Pantothenic acid (mg) 0.5 n/a 0.0 0.6 0.4 0.0 1 1
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.1 0.0 0 0
Phosphorus (mg) 137.8 n/a 0.8 66.3 26.0 11.1 242 121
Phytosterols n/a n/a n/a n/a 18.9 n/a 19 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.3 0.1 0.0 0 0
Potassium (mg) 223.9 n/a 10.9 499.8 422.4 9.9 1,167 583
Proline (g) 0.5 n/a 0.0 0.1 0.0 0.0 1 0
Protein (g) 4.9 n/a 0.1 2.7 1.3 0.1 9 5
Retinol (mcg) 75.0 n/a 0.0 0.0 0.0 5.1 80 40
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.1 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.1 0.0 0 0
Selenium (mcg) 3.0 n/a 0.2 3.6 1.2 0.1 8 4
Serine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Sodium (mg) 72.6 n/a 0.8 15.3 1.2 2.5 92 46
Starch n/a n/a n/a n/a 6.3 0.2 7 3
Sucrose n/a n/a 0.2 n/a 2.8 0.1 3 2
Sugar n/a n/a 17.2 122.5 14.4 0.2 154 77
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 1.2 0.1 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 n/a 0.0 0.7 0.4 0.0 1 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 249.7 n/a 0.0 122.4 75.5 16.9 465 232
Vitamin A, RAE (mcg) 75.0 n/a 0.0 5.1 3.5 5.1 89 44
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.4 0.1 1 0
Vitamin C (mg) 1.4 n/a 0.1 211.1 10.3 0.2 223 112
Vitamin D (IU) 49.2 n/a 0.0 0.0 0.0 1.2 50 25
Water (g) 109.9 n/a 3.6 373.2 88.4 0.0 575 288
Zinc (mg) 0.6 n/a 0.0 0.3 0.2 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Strawberry Bran Smoothie.