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    Nutritional Facts: Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen green beans
    16 ounces (453g)
    tater tots
    1/2 cup (80g)
    onions
    21 1/2 ounces (610g)
    cheddar cheese soup
    2 lbs (907g)
    ground round
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 0.8 9.9 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.6 0.1 0.8 10.3 12 2
    Ash (g) 2.1 9.7 0.3 14.0 7.6 34 6
    Aspartic acid (g) 0.9 3.0 0.1 1.8 14.0 20 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 190.5 40.8 18.4 676.9 163.2 1,090 182
    Calories 127.0 1,178.7 32.0 737.9 2,302.9 4,378 730
    Calories (kj) 530.7 4,932.3 132.8 3,085.7 9,628.8 18,310 3,052
    Carbohydrates (g) 29.3 136.7 7.5 49.9 0.0 223 37
    Cholesterol (mg) 0.0 0.0 0.0 140.3 643.7 784 131
    Copper (mg) 0.3 0.1 0.0 0.6 0.6 2 0
    Cystine (g) 0.1 0.1 0.0 0.2 1.6 2 0
    Dietary Fiber (g) 13.6 20.4 1.4 4.9 0.0 40 7
    Folate (mcg) 104.3 99.7 15.2 18.3 63.5 301 50
    Folate, DFE (mcg) 104.3 99.7 15.2 18.3 63.5 301 50
    Folate, food (mcg) 104.3 99.7 15.2 18.3 63.5 301 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 2 0
    Glutamic acid (g) 0.7 2.0 0.2 7.9 23.2 34 6
    Glycine (g) 0.2 0.5 0.0 0.6 11.2 12 2
    Histidine (g) 0.1 0.2 0.0 0.7 5.0 6 1
    Hydroxyproline n/a n/a n/a n/a 3.0 3 0
    Iron (mg) 3.0 6.0 0.2 3.5 17.6 30 5
    Isoleucine (g) 0.2 0.6 0.0 1.5 6.9 9 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.8 0.0 2.4 12.1 16 3
    Lysine (g) 0.3 0.7 0.0 1.8 12.9 16 3
    Magnesium (mg) 86.2 81.6 8.0 18.3 154.1 348 58
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 1.0 0.1 1.2 0.1 4 1
    Methionine (g) 0.1 0.1 0.0 0.6 4.0 5 1
    Monounsaturated Fat (g) 0.0 39.3 0.0 14.1 79.4 133 22
    Niacin (mg) 1.7 10.2 0.1 1.9 38.3 52 9
    Pantothenic acid (mg) 0.2 2.4 0.1 0.4 4.6 8 1
    Phenylalanine (g) 0.2 0.5 0.0 1.3 6.1 8 1
    Phosphorus (mg) 131.6 349.1 23.2 646.4 1,432.5 2,583 430
    Phytosterols n/a n/a 12.0 n/a n/a 12 2
    Polyunsaturated Fat (g) 0.4 4.9 0.0 1.4 4.7 11 2
    Potassium (mg) 721.3 1,949.3 116.8 731.8 2,448.0 5,967 995
    Proline (g) 0.2 0.4 0.0 2.7 8.3 12 2
    Protein (g) 6.8 12.8 0.9 25.7 155.7 202 34
    Retinol (mcg) 0.0 0.0 0.0 420.8 0.0 421 70
    Riboflavin (mg) 0.4 0.1 0.0 0.6 1.3 3 0
    Saturated Fat (g) 0.2 20.6 0.0 31.6 69.6 122 20
    Selenium (mcg) 1.8 2.3 0.4 22.0 136.0 162 27
    Serine (g) 0.4 0.5 0.0 1.2 6.3 8 1
    Sodium (mg) 4.5 2,221.3 3.2 4,226.0 607.5 7,063 1,177
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 1 0
    Sugar (g) 5.6 n/a 3.4 3.7 0.0 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.1 0.4 1 0
    Threonine (g) 0.3 0.6 0.0 0.9 6.0 8 1
    Tocopherol, alpha (mg) 0.2 n/a 0.0 3.4 3.7 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 67.8 0.1 49.7 181.3 300 50
    TransFatty acids n/a n/a n/a n/a 11.2 11 2
    Tryptophan (g) 0.1 0.2 0.0 0.3 0.7 1 0
    Tyrosine (g) 0.2 0.3 0.0 1.2 4.7 6 1
    Valine (g) 0.3 0.7 0.0 1.8 7.7 10 2
    Vitamin A, IU (IU) 2,526.7 0.0 1.6 1,811.2 0.0 4,339 723
    Vitamin A, RAE (mcg) 127.0 0.0 0.0 445.2 0.0 572 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.4 19 3
    Vitamin B-6 (mg) 0.3 0.8 0.1 0.1 2.9 4 1
    Vitamin C (mg) 18.6 28.6 5.9 0.0 0.0 53 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 45.3 45 8
    Water (g) 414.7 226.4 71.3 470.5 561.6 1,744 291
    Zinc (mg) 1.1 1.5 0.1 3.0 37.9 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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