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Nutritional Facts: Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen green beans
16 ounces (453g)
tater tots
1/2 cup (80g)
onions
21 1/2 ounces (610g)
cheddar cheese soup
2 lbs (907g)
ground round
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.8 9.9 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.6 0.1 0.8 10.3 12 2
Ash (g) 2.1 9.7 0.3 14.0 7.6 34 6
Aspartic acid (g) 0.9 3.0 0.1 1.8 14.0 20 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.5 40.8 18.4 676.9 163.2 1,090 182
Calories 127.0 1,178.7 32.0 737.9 2,302.9 4,378 730
Calories (kj) 530.7 4,932.3 132.8 3,085.7 9,628.8 18,310 3,052
Carbohydrates (g) 29.3 136.7 7.5 49.9 0.0 223 37
Cholesterol (mg) 0.0 0.0 0.0 140.3 643.7 784 131
Copper (mg) 0.3 0.1 0.0 0.6 0.6 2 0
Cystine (g) 0.1 0.1 0.0 0.2 1.6 2 0
Dietary Fiber (g) 13.6 20.4 1.4 4.9 0.0 40 7
Folate (mcg) 104.3 99.7 15.2 18.3 63.5 301 50
Folate, DFE (mcg) 104.3 99.7 15.2 18.3 63.5 301 50
Folate, food (mcg) 104.3 99.7 15.2 18.3 63.5 301 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 2 0
Glutamic acid (g) 0.7 2.0 0.2 7.9 23.2 34 6
Glycine (g) 0.2 0.5 0.0 0.6 11.2 12 2
Histidine (g) 0.1 0.2 0.0 0.7 5.0 6 1
Hydroxyproline n/a n/a n/a n/a 3.0 3 0
Iron (mg) 3.0 6.0 0.2 3.5 17.6 30 5
Isoleucine (g) 0.2 0.6 0.0 1.5 6.9 9 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.8 0.0 2.4 12.1 16 3
Lysine (g) 0.3 0.7 0.0 1.8 12.9 16 3
Magnesium (mg) 86.2 81.6 8.0 18.3 154.1 348 58
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 1.0 0.1 1.2 0.1 4 1
Methionine (g) 0.1 0.1 0.0 0.6 4.0 5 1
Monounsaturated Fat (g) 0.0 39.3 0.0 14.1 79.4 133 22
Niacin (mg) 1.7 10.2 0.1 1.9 38.3 52 9
Pantothenic acid (mg) 0.2 2.4 0.1 0.4 4.6 8 1
Phenylalanine (g) 0.2 0.5 0.0 1.3 6.1 8 1
Phosphorus (mg) 131.6 349.1 23.2 646.4 1,432.5 2,583 430
Phytosterols n/a n/a 12.0 n/a n/a 12 2
Polyunsaturated Fat (g) 0.4 4.9 0.0 1.4 4.7 11 2
Potassium (mg) 721.3 1,949.3 116.8 731.8 2,448.0 5,967 995
Proline (g) 0.2 0.4 0.0 2.7 8.3 12 2
Protein (g) 6.8 12.8 0.9 25.7 155.7 202 34
Retinol (mcg) 0.0 0.0 0.0 420.8 0.0 421 70
Riboflavin (mg) 0.4 0.1 0.0 0.6 1.3 3 0
Saturated Fat (g) 0.2 20.6 0.0 31.6 69.6 122 20
Selenium (mcg) 1.8 2.3 0.4 22.0 136.0 162 27
Serine (g) 0.4 0.5 0.0 1.2 6.3 8 1
Sodium (mg) 4.5 2,221.3 3.2 4,226.0 607.5 7,063 1,177
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 5.6 n/a 3.4 3.7 0.0 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.1 0.4 1 0
Threonine (g) 0.3 0.6 0.0 0.9 6.0 8 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 3.4 3.7 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 67.8 0.1 49.7 181.3 300 50
TransFatty acids n/a n/a n/a n/a 11.2 11 2
Tryptophan (g) 0.1 0.2 0.0 0.3 0.7 1 0
Tyrosine (g) 0.2 0.3 0.0 1.2 4.7 6 1
Valine (g) 0.3 0.7 0.0 1.8 7.7 10 2
Vitamin A, IU (IU) 2,526.7 0.0 1.6 1,811.2 0.0 4,339 723
Vitamin A, RAE (mcg) 127.0 0.0 0.0 445.2 0.0 572 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 19.4 19 3
Vitamin B-6 (mg) 0.3 0.8 0.1 0.1 2.9 4 1
Vitamin C (mg) 18.6 28.6 5.9 0.0 0.0 53 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 45.3 45 8
Water (g) 414.7 226.4 71.3 470.5 561.6 1,744 291
Zinc (mg) 1.1 1.5 0.1 3.0 37.9 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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