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Nutritional Facts: Butternut Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (122g)
carrots
2 (80g)
celery ribs
2 medium (178g)
leeks
1/4 cup (57g)
butter
2 lbs (910g)
butternut squash
29 ounces (885g)
chicken broth
1/2 teaspoon (1g)
ground ginger
1/2 cup (121g)
half-and-half cream
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
white pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 n/a 1 0
Ash (g) 1.2 0.6 1.9 1.2 7.3 9.0 0.0 0.8 3.0 0.1 25 3
Aspartic acid (g) 0.2 0.1 0.2 0.0 1.0 n/a 0.0 0.3 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.3 32.0 105.0 13.6 436.8 35.4 1.0 127.1 0.7 9.5 801 100
Calories 50.0 12.8 108.6 406.9 409.5 141.5 3.0 157.3 0.0 10.7 1,300 163
Calories (kj) 211.1 53.6 453.9 1,701.9 1,710.8 592.6 12.6 659.5 0.0 44.6 5,441 680
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 2.4 25.2 0.0 106.4 3.4 0.6 5.2 0.0 2.5 157 20
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 44.8 0.0 0.0 167 21
Copper (mg) 0.1 0.0 0.2 0.0 0.7 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 1.3 3.2 0.0 18.2 0.0 0.1 0.0 0.0 0.9 27 3
Folate (mcg) 23.2 28.8 113.9 1.7 245.7 17.7 0.1 3.6 0.0 0.4 435 54
Folate, DFE (mcg) 23.2 28.8 113.9 1.7 245.7 17.7 0.1 3.6 0.0 0.4 435 54
Folate, food (mcg) 23.2 28.8 113.9 1.7 245.7 17.7 0.1 3.6 0.0 0.4 435 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.4 n/a n/a 9.0 n/a 0.0 n/a n/a n/a 10 1
Galactose (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 0.4 n/a n/a 9.0 n/a 0.0 n/a n/a n/a 10 1
Glutamic acid (g) 0.4 0.1 0.4 0.1 1.6 n/a 0.0 0.8 0.0 n/a 3 0
Glycine (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 3.7 0.0 6.4 1.9 0.2 0.1 0.0 0.5 13 2
Isoleucine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.2 0.0 0.5 n/a 0.0 0.4 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.3 0.0 n/a 1 0
Magnesium (mg) 14.6 8.8 49.8 1.1 309.4 8.8 1.9 12.1 0.0 3.2 410 51
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.9 0.0 1.8 0.9 0.3 0.0 0.0 0.2 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.1 2.1 0.0 4.0 0.0 0.0 18 2
Niacin (mg) 1.2 0.3 0.7 0.0 10.9 12.1 0.1 0.1 0.0 0.0 25 3
Pantothenic acid (mg) 0.3 0.2 0.2 0.1 3.6 0.2 0.0 0.3 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
Phosphorus (mg) 42.7 19.2 62.3 13.6 300.3 265.4 1.5 115.0 0.0 6.3 826 103
Phytosterols n/a 4.8 n/a n/a n/a n/a 0.7 n/a 0.0 2.0 8 1
Polyunsaturated Fat (g) 0.1 0.1 0.3 1.7 0.4 1.0 0.0 0.5 0.0 0.0 4 1
Potassium (mg) 390.4 208.0 320.4 13.6 3,203.2 760.7 11.9 157.3 0.2 2.6 5,068 634
Proline (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.3 0.0 n/a 1 0
Protein (g) 1.1 0.6 2.7 0.5 9.1 17.9 0.1 3.6 0.0 0.4 36 4
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 115.0 0.0 0.0 496 62
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 29.2 0.2 1.4 0.0 8.7 0.0 0.0 40 5
Selenium (mcg) 0.1 0.3 1.8 0.6 4.6 0.0 0.5 2.2 0.0 0.1 10 1
Serine (g) 0.1 0.0 0.2 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
Sodium (mg) 84.2 64.0 35.6 405.2 36.4 2,706.6 0.2 49.6 1,162.7 0.2 4,545 568
Starch (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 0.1 n/a n/a 2.0 n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 5.8 1.5 6.9 0.0 20.0 2.6 0.0 0.2 0.0 n/a 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.2 1.6 1.3 13.1 0.2 0.0 0.4 0.0 n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.5 46.0 0.9 5.0 0.0 13.9 0.0 0.1 67 8
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 20,381.3 359.2 2,967.3 1,418.2 96,733.0 0.0 0.3 428.3 0.0 0.0 122,288 15,286
Vitamin A, RAE (mcg) 1,018.7 17.6 147.7 388.2 4,841.2 0.0 0.0 117.4 0.0 0.0 6,531 816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 7.2 2.5 21.4 0.0 191.1 0.0 0.0 1.1 0.0 0.8 224 28
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 9.7 0.0 0.0 44 5
Water (g) 107.7 76.3 147.7 9.0 786.3 848.7 0.1 97.5 0.0 0.4 2,074 259
Zinc (mg) 0.3 0.1 0.2 0.1 1.4 0.9 0.0 0.6 0.0 0.0 4 0

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