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    Nutritional Facts: Butternut Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (122g)
    carrots
    2 (80g)
    celery ribs
    2 medium (178g)
    leeks
    1/4 cup (57g)
    butter
    2 lbs (910g)
    butternut squash
    29 ounces (885g)
    chicken broth
    1/2 teaspoon (1g)
    ground ginger
    1/2 cup (121g)
    half-and-half cream
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (4g)
    white pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.5 n/a 0.0 0.1 0.0 n/a 1 0
    Ash (g) 1.2 0.6 1.9 1.2 7.3 9.0 0.0 0.8 3.0 0.1 25 3
    Aspartic acid (g) 0.2 0.1 0.2 0.0 1.0 n/a 0.0 0.3 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.3 32.0 105.0 13.6 436.8 35.4 1.0 127.1 0.7 9.5 801 100
    Calories 50.0 12.8 108.6 406.9 409.5 141.5 3.0 157.3 0.0 10.7 1,300 163
    Calories (kj) 211.1 53.6 453.9 1,701.9 1,710.8 592.6 12.6 659.5 0.0 44.6 5,441 680
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.7 2.4 25.2 0.0 106.4 3.4 0.6 5.2 0.0 2.5 157 20
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 44.8 0.0 0.0 167 21
    Copper (mg) 0.1 0.0 0.2 0.0 0.7 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.4 1.3 3.2 0.0 18.2 0.0 0.1 0.0 0.0 0.9 27 3
    Folate (mcg) 23.2 28.8 113.9 1.7 245.7 17.7 0.1 3.6 0.0 0.4 435 54
    Folate, DFE (mcg) 23.2 28.8 113.9 1.7 245.7 17.7 0.1 3.6 0.0 0.4 435 54
    Folate, food (mcg) 23.2 28.8 113.9 1.7 245.7 17.7 0.1 3.6 0.0 0.4 435 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.4 n/a n/a 9.0 n/a 0.0 n/a n/a n/a 10 1
    Galactose (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 0.4 n/a n/a 9.0 n/a 0.0 n/a n/a n/a 10 1
    Glutamic acid (g) 0.4 0.1 0.4 0.1 1.6 n/a 0.0 0.8 0.0 n/a 3 0
    Glycine (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.1 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.2 3.7 0.0 6.4 1.9 0.2 0.1 0.0 0.5 13 2
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.2 0.0 0.5 n/a 0.0 0.4 0.0 n/a 1 0
    Lysine (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.3 0.0 n/a 1 0
    Magnesium (mg) 14.6 8.8 49.8 1.1 309.4 8.8 1.9 12.1 0.0 3.2 410 51
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.9 0.0 1.8 0.9 0.3 0.0 0.0 0.2 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 0.1 2.1 0.0 4.0 0.0 0.0 18 2
    Niacin (mg) 1.2 0.3 0.7 0.0 10.9 12.1 0.1 0.1 0.0 0.0 25 3
    Pantothenic acid (mg) 0.3 0.2 0.2 0.1 3.6 0.2 0.0 0.3 0.0 n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
    Phosphorus (mg) 42.7 19.2 62.3 13.6 300.3 265.4 1.5 115.0 0.0 6.3 826 103
    Phytosterols n/a 4.8 n/a n/a n/a n/a 0.7 n/a 0.0 2.0 8 1
    Polyunsaturated Fat (g) 0.1 0.1 0.3 1.7 0.4 1.0 0.0 0.5 0.0 0.0 4 1
    Potassium (mg) 390.4 208.0 320.4 13.6 3,203.2 760.7 11.9 157.3 0.2 2.6 5,068 634
    Proline (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.3 0.0 n/a 1 0
    Protein (g) 1.1 0.6 2.7 0.5 9.1 17.9 0.1 3.6 0.0 0.4 36 4
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 115.0 0.0 0.0 496 62
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 29.2 0.2 1.4 0.0 8.7 0.0 0.0 40 5
    Selenium (mcg) 0.1 0.3 1.8 0.6 4.6 0.0 0.5 2.2 0.0 0.1 10 1
    Serine (g) 0.1 0.0 0.2 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
    Sodium (mg) 84.2 64.0 35.6 405.2 36.4 2,706.6 0.2 49.6 1,162.7 0.2 4,545 568
    Starch (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.4 0.1 n/a n/a 2.0 n/a 0.0 n/a n/a n/a 6 1
    Sugar (g) 5.8 1.5 6.9 0.0 20.0 2.6 0.0 0.2 0.0 n/a 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.8 0.2 1.6 1.3 13.1 0.2 0.0 0.4 0.0 n/a 18 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.1 0.5 46.0 0.9 5.0 0.0 13.9 0.0 0.1 67 8
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.3 n/a 0.0 0.2 0.0 n/a 1 0
    Valine (g) 0.1 0.0 0.1 0.0 0.4 n/a 0.0 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 20,381.3 359.2 2,967.3 1,418.2 96,733.0 0.0 0.3 428.3 0.0 0.0 122,288 15,286
    Vitamin A, RAE (mcg) 1,018.7 17.6 147.7 388.2 4,841.2 0.0 0.0 117.4 0.0 0.0 6,531 816
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 1.4 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 7.2 2.5 21.4 0.0 191.1 0.0 0.0 1.1 0.0 0.8 224 28
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 9.7 0.0 0.0 44 5
    Water (g) 107.7 76.3 147.7 9.0 786.3 848.7 0.1 97.5 0.0 0.4 2,074 259
    Zinc (mg) 0.3 0.1 0.2 0.1 1.4 0.9 0.0 0.6 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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