Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (186g) shell pasta |
2 tablespoons (28g) canola oil |
4 (472g) boneless skinless chicken breasts |
4 cups (976g) 2% low-fat milk |
3 tablespoons (23g) flour |
3 tablespoons (43g) butter |
2 (6g) minced garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) nutmeg |
1/2 cup (50g) parmesan cheese |
3/4 (14g) sliced mushrooms |
1/3 cup (45g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 5.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 6.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 10 | 2 |
| Ash (g) | 1.6 | 0.0 | 5.4 | 6.9 | 0.1 | 0.9 | 0.1 | 6.0 | 0.1 | 0.0 | 4.0 | 0.1 | 0.3 | 26 | 6 |
| Aspartic acid (g) | 1.2 | n/a | 9.4 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 15 | 4 |
| Beta-sitosterol | n/a | 115.6 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 117 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 0.0 | 23.6 | 1,171.2 | 3.5 | 10.2 | 10.9 | 1.4 | 5.1 | 0.5 | 554.5 | 0.4 | 9.8 | 1,830 | 458 |
| Calories | 690.1 | 247.5 | 538.1 | 488.0 | 85.3 | 305.4 | 8.9 | 0.0 | 2.9 | 1.5 | 215.5 | 3.0 | 34.4 | 2,621 | 655 |
| Calories (kj) | 2,888.6 | 1,035.7 | 2,251.4 | 2,049.6 | 357.0 | 1,277.6 | 37.4 | 0.0 | 12.1 | 6.4 | 902.5 | 12.6 | 143.7 | 10,974 | 2,744 |
| Campesterol | n/a | 67.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 68 | 17 |
| Carbohydrates (g) | 138.9 | 0.0 | 0.0 | 46.8 | 17.9 | 0.0 | 2.0 | 0.0 | 0.7 | 0.1 | 2.0 | 0.4 | 6.1 | 215 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 302.1 | 78.1 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 516 | 129 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2.0 | 9 | 2 |
| Folate (mcg) | 440.8 | 0.0 | 18.9 | 48.8 | 42.9 | 1.3 | 0.2 | 0.0 | 0.2 | 0.2 | 5.0 | 2.3 | 23.6 | 584 | 146 |
| Folate, DFE (mcg) | 727.3 | 0.0 | 18.9 | 48.8 | 68.2 | 1.3 | 0.2 | 0.0 | 0.2 | 0.2 | 5.0 | 2.3 | 23.6 | 896 | 224 |
| Folate, food (mcg) | 33.5 | 0.0 | 18.9 | 48.8 | 6.8 | 1.3 | 0.2 | 0.0 | 0.2 | 0.2 | 5.0 | 2.3 | 23.6 | 141 | 35 |
| Folic acid (mcg) | 407.3 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 443 | 111 |
| Fructose (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.5 | n/a | 14.8 | 7.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.3 | 37 | 9 |
| Glycine (g) | 0.8 | n/a | 4.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 0.6 | n/a | 3.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 0.0 | 1.7 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.7 | 11 | 3 |
| Isoleucine (g) | 1.0 | n/a | 4.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 48.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 49 | 12 |
| Leucine (g) | 1.8 | n/a | 8.3 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 16 | 4 |
| Lysine (g) | 0.6 | n/a | 9.6 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 14 | 4 |
| Magnesium (mg) | 98.6 | 0.0 | 122.7 | 107.4 | 5.2 | 0.9 | 1.5 | 0.1 | 2.0 | 0.5 | 19.0 | 1.2 | 11.6 | 371 | 93 |
| Maltose (g) | 3.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 17.7 | 3.6 | 5.5 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 13.3 | 0.0 | 49.2 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 66 | 17 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 6.7 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 12 | 3 |
| Phenylalanine (g) | 1.2 | n/a | 4.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 351.5 | 0.0 | 991.2 | 897.9 | 25.3 | 10.2 | 9.2 | 0.0 | 1.8 | 0.6 | 364.5 | 11.6 | 36.6 | 2,701 | 675 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 7.9 | 1.9 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 14 | 3 |
| Potassium (mg) | 414.8 | 0.0 | 1,746.4 | 1,366.4 | 25.1 | 10.2 | 24.1 | 0.5 | 15.3 | 1.0 | 62.5 | 42.9 | 68.3 | 3,777 | 944 |
| Proline (g) | 2.9 | n/a | 3.2 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 12 | 3 |
| Protein (g) | 24.3 | 0.0 | 100.2 | 32.2 | 2.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 19.2 | 0.4 | 2.3 | 182 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | 536.8 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 977 | 244 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 2.1 | 2.7 | 12.3 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 117.6 | 0.0 | 151.0 | 24.4 | 7.9 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 8.9 | 1.3 | 0.8 | 313 | 78 |
| Serine (g) | 1.1 | n/a | 3.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 11.2 | 0.0 | 547.5 | 458.7 | 0.5 | 304.2 | 1.0 | 2,325.5 | 0.2 | 0.0 | 764.5 | 0.7 | 48.2 | 4,462 | 1,116 |
| Starch (g) | 116.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 118 | 30 |
| Stigmasterol | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.1 | 3 | 1 |
| Sugar (g) | 5.0 | 0.0 | 0.0 | 49.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2.2 | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.9 | n/a | 4.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 4.9 | 0.9 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 7.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 10 | 3 |
| Total Fat (g) | 2.8 | 28.0 | 12.2 | 19.3 | 0.2 | 34.6 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 0.0 | 0.2 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.5 | n/a | 3.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 1.1 | n/a | 5.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 141.6 | 1,854.4 | 0.0 | 1,064.6 | 0.5 | 0.0 | 6.3 | 0.3 | 432.5 | 0.0 | 918.3 | 4,419 | 1,105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.5 | 536.8 | 0.0 | 291.4 | 0.0 | 0.0 | 0.3 | 0.0 | 114.5 | 0.0 | 46.0 | 1,031 | 258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 2.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.0 | 18 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.6 | 478.2 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.9 | 0.0 | 539 | 135 |
| Water (g) | 18.4 | 0.0 | 357.7 | 870.7 | 2.8 | 6.8 | 3.5 | 0.0 | 0.1 | 0.0 | 10.4 | 12.5 | 35.7 | 1,319 | 330 |
| Zinc (mg) | 2.6 | 0.0 | 2.7 | 4.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.