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Nutritional Facts: Tyler Florence's Ultimate Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 lbs (1,612g)
whole chickens
1/2 bunch (0g)
fresh oregano
1/2 bunch (0g)
thyme
1/2 bunch (5g)
parsley
1/4 lb (113g)
butter
1 to taste (0g)
kosher salt & freshly ground black pepper
1 (131g)
oranges
1/2 head (30g)
garlic
1 medium (110g)
white onions
6 slices (48g)
smoked bacon
2 tablespoons (16g)
flour
1 1/2 cups (366g)
chicken broth
1/4 cup (59g)
dry sherry
Total 1 serving
Alanine (g) 16.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.1 n/a n/a 18 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 2
Arginine (g) 17.4 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 1.2 0.1 n/a n/a 19 5
Ash (g) 14.0 n/a n/a 0.1 2.4 n/a 0.6 0.5 0.4 3.6 0.1 3.7 0.1 25 6
Aspartic acid (g) 24.6 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 1.7 0.1 n/a n/a 27 7
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.2 n/a n/a 6.9 27.2 n/a 52.4 54.3 25.3 5.3 2.3 14.6 4.7 354 89
Calories 3,480.8 n/a n/a 1.8 813.8 n/a 61.6 44.7 44.0 259.7 56.9 58.6 49.0 4,871 1,218
Calories (kj) 14,568.0 n/a n/a 7.6 3,403.9 n/a 258.1 186.9 182.6 1,085.8 238.0 245.2 204.7 20,381 5,095
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.3 0.1 n/a 15.4 9.9 10.3 0.7 11.9 1.4 1.6 52 13
Cholesterol (mg) 1,176.4 n/a n/a 0.0 244.0 n/a 0.0 0.0 0.0 52.8 0.0 0.0 0.0 1,473 368
Copper (mg) 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 n/a 3.1 0.6 1.9 0.0 0.4 0.0 0.0 6 2
Folate (mcg) 96.7 n/a n/a 7.6 3.4 n/a 39.3 0.9 20.9 1.0 28.6 7.3 0.6 206 52
Folate, DFE (mcg) 96.7 n/a n/a 7.6 3.4 n/a 39.3 0.9 20.9 1.0 45.5 7.3 0.6 223 56
Folate, food (mcg) 96.7 n/a n/a 7.6 3.4 n/a 39.3 0.9 20.9 1.0 4.5 7.3 0.6 182 46
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 40.3 n/a n/a 0.0 0.2 n/a 0.1 0.2 0.3 2.7 0.5 n/a n/a 44 11
Glycine (g) 18.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.3 0.1 n/a n/a 20 5
Histidine (g) 8.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 16.3 n/a n/a 0.3 0.0 n/a 0.1 0.5 0.2 0.7 0.7 0.8 0.2 20 5
Isoleucine (g) 13.7 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.9 0.1 n/a n/a 15 4
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 20.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 1.4 0.1 n/a n/a 22 5
Lysine (g) 22.4 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 1.5 0.0 n/a n/a 24 6
Magnesium (mg) 306.2 n/a n/a 2.5 2.3 n/a 13.1 7.5 11.0 15.8 3.4 3.7 6.5 372 93
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.4 0.1 2 0
Methionine (g) 7.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 107.0 n/a n/a 0.0 23.9 n/a 0.0 0.0 0.0 8.9 0.0 0.9 0.0 141 35
Niacin (mg) 105.9 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.1 5.3 0.9 5.0 0.1 118 30
Pantothenic acid (mg) 14.3 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.6 0.1 0.1 0.0 16 4
Phenylalanine (g) 10.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 12 3
Phosphorus (mg) 2,675.1 n/a n/a 2.9 27.2 n/a 18.3 45.9 31.9 255.8 16.9 109.8 11.8 3,196 799
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 54.8 n/a n/a 0.0 3.5 n/a 0.0 0.1 0.0 2.2 0.1 0.4 0.0 61 15
Potassium (mg) 3,158.5 n/a n/a 27.7 27.2 n/a 237.1 120.3 160.6 271.2 16.7 314.8 58.4 4,393 1,098
Proline (g) 13.6 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 1.0 0.2 n/a n/a 15 4
Protein (g) 276.2 n/a n/a 0.1 1.0 n/a 1.2 1.9 1.2 17.8 1.6 7.4 0.0 309 77
Retinol (mcg) 612.4 n/a n/a 0.0 761.6 n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.0 1,379 345
Riboflavin (mg) 1.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 2 1
Saturated Fat (g) 73.0 n/a n/a 0.0 58.3 n/a 0.0 0.0 0.0 6.6 0.0 0.6 0.0 139 35
Selenium (mcg) 246.6 n/a n/a 0.0 1.1 n/a 0.7 4.3 0.6 29.8 5.3 0.0 0.1 288 72
Serine (g) 9.8 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 11 3
Sodium (mg) 1,095.8 n/a n/a 2.8 810.4 n/a 0.0 5.1 4.4 1,108.8 0.3 1,120.0 3.0 4,151 1,038
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 n/a 12.2 0.3 4.7 0.0 0.0 1.1 0.5 19 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 11.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 4.8 n/a n/a 0.0 2.6 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 255.4 n/a n/a 0.0 92.1 n/a 0.2 0.2 0.1 20.1 0.2 2.1 0.0 370 93
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
Tyrosine (g) 8.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 10 2
Valine (g) 13.4 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 1.0 0.1 n/a n/a 15 4
Vitamin A, IU (IU) 2,111.1 n/a n/a 421.2 2,836.4 n/a 294.8 2.7 2.2 17.8 0.0 0.0 0.0 5,686 1,422
Vitamin A, RAE (mcg) 612.4 n/a n/a 21.1 776.3 n/a 14.4 0.0 0.0 5.3 0.0 0.0 0.0 1,429 357
Vitamin B-12 (mcg) 5.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.6 0.0 0.4 0.0 6 2
Vitamin B-6 (mg) 5.2 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a 6.7 0.0 n/a 69.7 9.4 8.1 0.0 0.0 0.0 0.0 94 23
Vitamin D n/a n/a n/a 0.0 68.1 n/a 0.0 0.0 0.0 20.2 0.0 0.0 0.0 88 22
Water (g) 1,055.5 n/a n/a 4.4 18.0 n/a 113.6 17.6 98.0 5.9 1.9 351.2 51.1 1,717 429
Zinc (mg) 17.2 n/a n/a 0.1 0.1 n/a 0.1 0.3 0.2 1.7 0.1 0.4 0.1 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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