Nutritional Facts: Tyler Florence's Ultimate Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 lbs (1,612g)
whole chickens
1/2 bunch (0g)
fresh oregano
1/2 bunch (0g)
thyme
1/2 bunch (5g)
parsley
1/4 lb (113g)
butter
1 to taste (0g)
kosher salt & freshly ground black pepper
1 (131g)
oranges
1/2 head (30g)
garlic
1 medium (110g)
white onions
6 slices (48g)
smoked bacon
2 tablespoons (16g)
flour
1 1/2 cups (366g)
chicken broth
1/4 cup (59g)
dry sherry
Total 1 serving
Alanine (g) 16.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.1 n/a n/a 18 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 2
Arginine (g) 17.4 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 1.2 0.1 n/a n/a 19 5
Ash (g) 14.0 n/a n/a 0.1 2.4 n/a 0.6 0.5 0.4 3.6 0.1 3.7 0.1 25 6
Aspartic acid (g) 24.6 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.1 1.7 0.1 n/a n/a 27 7
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.2 n/a n/a 6.9 27.2 n/a 52.4 54.3 25.3 5.3 2.3 14.6 4.7 354 89
Calories 3,480.8 n/a n/a 1.8 813.8 n/a 61.6 44.7 44.0 259.7 56.9 58.6 49.0 4,871 1,218
Calories (kj) 14,568.0 n/a n/a 7.6 3,403.9 n/a 258.1 186.9 182.6 1,085.8 238.0 245.2 204.7 20,381 5,095
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.3 0.1 n/a 15.4 9.9 10.3 0.7 11.9 1.4 1.6 52 13
Cholesterol (mg) 1,176.4 n/a n/a 0.0 244.0 n/a 0.0 0.0 0.0 52.8 0.0 0.0 0.0 1,473 368
Copper (mg) 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 n/a 3.1 0.6 1.9 0.0 0.4 0.0 0.0 6 2
Folate (mcg) 96.7 n/a n/a 7.6 3.4 n/a 39.3 0.9 20.9 1.0 28.6 7.3 0.6 206 52
Folate, DFE (mcg) 96.7 n/a n/a 7.6 3.4 n/a 39.3 0.9 20.9 1.0 45.5 7.3 0.6 223 56
Folate, food (mcg) 96.7 n/a n/a 7.6 3.4 n/a 39.3 0.9 20.9 1.0 4.5 7.3 0.6 182 46
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 40.3 n/a n/a 0.0 0.2 n/a 0.1 0.2 0.3 2.7 0.5 n/a n/a 44 11
Glycine (g) 18.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 1.3 0.1 n/a n/a 20 5
Histidine (g) 8.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 16.3 n/a n/a 0.3 0.0 n/a 0.1 0.5 0.2 0.7 0.7 0.8 0.2 20 5
Isoleucine (g) 13.7 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.9 0.1 n/a n/a 15 4
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 20.0 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 1.4 0.1 n/a n/a 22 5
Lysine (g) 22.4 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 1.5 0.0 n/a n/a 24 6
Magnesium (mg) 306.2 n/a n/a 2.5 2.3 n/a 13.1 7.5 11.0 15.8 3.4 3.7 6.5 372 93
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.1 0.4 0.1 2 0
Methionine (g) 7.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 107.0 n/a n/a 0.0 23.9 n/a 0.0 0.0 0.0 8.9 0.0 0.9 0.0 141 35
Niacin (mg) 105.9 n/a n/a 0.1 0.0 n/a 0.4 0.2 0.1 5.3 0.9 5.0 0.1 118 30
Pantothenic acid (mg) 14.3 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.1 0.6 0.1 0.1 0.0 16 4
Phenylalanine (g) 10.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 12 3
Phosphorus (mg) 2,675.1 n/a n/a 2.9 27.2 n/a 18.3 45.9 31.9 255.8 16.9 109.8 11.8 3,196 799
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 54.8 n/a n/a 0.0 3.5 n/a 0.0 0.1 0.0 2.2 0.1 0.4 0.0 61 15
Potassium (mg) 3,158.5 n/a n/a 27.7 27.2 n/a 237.1 120.3 160.6 271.2 16.7 314.8 58.4 4,393 1,098
Proline (g) 13.6 n/a n/a 0.0 0.1 n/a 0.1 0.0 0.0 1.0 0.2 n/a n/a 15 4
Protein (g) 276.2 n/a n/a 0.1 1.0 n/a 1.2 1.9 1.2 17.8 1.6 7.4 0.0 309 77
Retinol (mcg) 612.4 n/a n/a 0.0 761.6 n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.0 1,379 345
Riboflavin (mg) 1.9 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 2 1
Saturated Fat (g) 73.0 n/a n/a 0.0 58.3 n/a 0.0 0.0 0.0 6.6 0.0 0.6 0.0 139 35
Selenium (mcg) 246.6 n/a n/a 0.0 1.1 n/a 0.7 4.3 0.6 29.8 5.3 0.0 0.1 288 72
Serine (g) 9.8 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.7 0.1 n/a n/a 11 3
Sodium (mg) 1,095.8 n/a n/a 2.8 810.4 n/a 0.0 5.1 4.4 1,108.8 0.3 1,120.0 3.0 4,151 1,038
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 n/a 12.2 0.3 4.7 0.0 0.0 1.1 0.5 19 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 11.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a n/a 12 3
Tocopherol, alpha (mg) 4.8 n/a n/a 0.0 2.6 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 255.4 n/a n/a 0.0 92.1 n/a 0.2 0.2 0.1 20.1 0.2 2.1 0.0 370 93
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
Tyrosine (g) 8.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a 10 2
Valine (g) 13.4 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 1.0 0.1 n/a n/a 15 4
Vitamin A, IU (IU) 2,111.1 n/a n/a 421.2 2,836.4 n/a 294.8 2.7 2.2 17.8 0.0 0.0 0.0 5,686 1,422
Vitamin A, RAE (mcg) 612.4 n/a n/a 21.1 776.3 n/a 14.4 0.0 0.0 5.3 0.0 0.0 0.0 1,429 357
Vitamin B-12 (mcg) 5.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.6 0.0 0.4 0.0 6 2
Vitamin B-6 (mg) 5.2 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.1 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a n/a 6.7 0.0 n/a 69.7 9.4 8.1 0.0 0.0 0.0 0.0 94 23
Vitamin D n/a n/a n/a 0.0 68.1 n/a 0.0 0.0 0.0 20.2 0.0 0.0 0.0 88 22
Water (g) 1,055.5 n/a n/a 4.4 18.0 n/a 113.6 17.6 98.0 5.9 1.9 351.2 51.1 1,717 429
Zinc (mg) 17.2 n/a n/a 0.1 0.1 n/a 0.1 0.3 0.2 1.7 0.1 0.4 0.1 20 5

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