Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 1/2 lbs (1,612g) whole chickens |
1/2 bunch (0g) fresh oregano |
1/2 bunch (0g) thyme |
1/2 bunch (5g) parsley |
1/4 lb (113g) butter |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 (131g) oranges |
1/2 head (30g) garlic |
1 medium (110g) white onions |
6 slices (48g) smoked bacon |
2 tablespoons (16g) flour |
1 1/2 cups (366g) chicken broth |
1/4 cup (59g) dry sherry |
Total | 1 serving | |
Alanine (g) | 16.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 18 | 4 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6 | 2 |
Arginine (g) | 17.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | n/a | 19 | 5 |
Ash (g) | 14.0 | n/a | n/a | 0.1 | 2.4 | n/a | 0.6 | 0.5 | 0.4 | 3.6 | 0.1 | 3.7 | 0.1 | 25 | 6 |
Aspartic acid (g) | 24.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 0.1 | n/a | n/a | 27 | 7 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 161.2 | n/a | n/a | 6.9 | 27.2 | n/a | 52.4 | 54.3 | 25.3 | 5.3 | 2.3 | 14.6 | 4.7 | 354 | 89 |
Calories | 3,480.8 | n/a | n/a | 1.8 | 813.8 | n/a | 61.6 | 44.7 | 44.0 | 259.7 | 56.9 | 58.6 | 49.0 | 4,871 | 1,218 |
Calories (kj) | 14,568.0 | n/a | n/a | 7.6 | 3,403.9 | n/a | 258.1 | 186.9 | 182.6 | 1,085.8 | 238.0 | 245.2 | 204.7 | 20,381 | 5,095 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 15.4 | 9.9 | 10.3 | 0.7 | 11.9 | 1.4 | 1.6 | 52 | 13 |
Cholesterol (mg) | 1,176.4 | n/a | n/a | 0.0 | 244.0 | n/a | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 1,473 | 368 |
Copper (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Cystine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3.1 | 0.6 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 6 | 2 |
Folate (mcg) | 96.7 | n/a | n/a | 7.6 | 3.4 | n/a | 39.3 | 0.9 | 20.9 | 1.0 | 28.6 | 7.3 | 0.6 | 206 | 52 |
Folate, DFE (mcg) | 96.7 | n/a | n/a | 7.6 | 3.4 | n/a | 39.3 | 0.9 | 20.9 | 1.0 | 45.5 | 7.3 | 0.6 | 223 | 56 |
Folate, food (mcg) | 96.7 | n/a | n/a | 7.6 | 3.4 | n/a | 39.3 | 0.9 | 20.9 | 1.0 | 4.5 | 7.3 | 0.6 | 182 | 46 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 24 | 6 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 40.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 2.7 | 0.5 | n/a | n/a | 44 | 11 |
Glycine (g) | 18.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 20 | 5 |
Histidine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 16.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.7 | 0.7 | 0.8 | 0.2 | 20 | 5 |
Isoleucine (g) | 13.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 15 | 4 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 20.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | 22 | 5 |
Lysine (g) | 22.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | 24 | 6 |
Magnesium (mg) | 306.2 | n/a | n/a | 2.5 | 2.3 | n/a | 13.1 | 7.5 | 11.0 | 15.8 | 3.4 | 3.7 | 6.5 | 372 | 93 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 2 | 0 |
Methionine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 8 | 2 |
Monounsaturated Fat (g) | 107.0 | n/a | n/a | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.9 | 0.0 | 141 | 35 |
Niacin (mg) | 105.9 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 5.3 | 0.9 | 5.0 | 0.1 | 118 | 30 |
Pantothenic acid (mg) | 14.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 16 | 4 |
Phenylalanine (g) | 10.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 12 | 3 |
Phosphorus (mg) | 2,675.1 | n/a | n/a | 2.9 | 27.2 | n/a | 18.3 | 45.9 | 31.9 | 255.8 | 16.9 | 109.8 | 11.8 | 3,196 | 799 |
Phytosterols | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 54.8 | n/a | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 0.4 | 0.0 | 61 | 15 |
Potassium (mg) | 3,158.5 | n/a | n/a | 27.7 | 27.2 | n/a | 237.1 | 120.3 | 160.6 | 271.2 | 16.7 | 314.8 | 58.4 | 4,393 | 1,098 |
Proline (g) | 13.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 15 | 4 |
Protein (g) | 276.2 | n/a | n/a | 0.1 | 1.0 | n/a | 1.2 | 1.9 | 1.2 | 17.8 | 1.6 | 7.4 | 0.0 | 309 | 77 |
Retinol (mcg) | 612.4 | n/a | n/a | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1,379 | 345 |
Riboflavin (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Saturated Fat (g) | 73.0 | n/a | n/a | 0.0 | 58.3 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.6 | 0.0 | 139 | 35 |
Selenium (mcg) | 246.6 | n/a | n/a | 0.0 | 1.1 | n/a | 0.7 | 4.3 | 0.6 | 29.8 | 5.3 | 0.0 | 0.1 | 288 | 72 |
Serine (g) | 9.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 11 | 3 |
Sodium (mg) | 1,095.8 | n/a | n/a | 2.8 | 810.4 | n/a | 0.0 | 5.1 | 4.4 | 1,108.8 | 0.3 | 1,120.0 | 3.0 | 4,151 | 1,038 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 12.2 | 0.3 | 4.7 | 0.0 | 0.0 | 1.1 | 0.5 | 19 | 5 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 12 | 3 |
Tocopherol, alpha (mg) | 4.8 | n/a | n/a | 0.0 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 255.4 | n/a | n/a | 0.0 | 92.1 | n/a | 0.2 | 0.2 | 0.1 | 20.1 | 0.2 | 2.1 | 0.0 | 370 | 93 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
Tyrosine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 10 | 2 |
Valine (g) | 13.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | 15 | 4 |
Vitamin A, IU (IU) | 2,111.1 | n/a | n/a | 421.2 | 2,836.4 | n/a | 294.8 | 2.7 | 2.2 | 17.8 | 0.0 | 0.0 | 0.0 | 5,686 | 1,422 |
Vitamin A, RAE (mcg) | 612.4 | n/a | n/a | 21.1 | 776.3 | n/a | 14.4 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 1,429 | 357 |
Vitamin B-12 (mcg) | 5.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 6 | 2 |
Vitamin B-6 (mg) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | n/a | n/a | 6.7 | 0.0 | n/a | 69.7 | 9.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 23 |
Vitamin D | n/a | n/a | n/a | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 88 | 22 |
Water (g) | 1,055.5 | n/a | n/a | 4.4 | 18.0 | n/a | 113.6 | 17.6 | 98.0 | 5.9 | 1.9 | 351.2 | 51.1 | 1,717 | 429 |
Zinc (mg) | 17.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 1.7 | 0.1 | 0.4 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.