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    Nutritional Facts: Old-fashioned Pimiento Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    diced pimentos
    16 ounces (454g)
    sharp cheddar cheese
    1/3 cup (53g)
    onions
    1/2 cup (118g)
    mayonnaise
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    garlic powder
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 3.2 0.0 0.1 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 4.3 0.1 0.1 0.0 0.0 n/a 4 1
    Ash (g) 0.5 17.9 0.2 2.2 1.5 0.0 0.0 22 6
    Aspartic acid (g) 0.2 7.3 0.0 0.1 0.0 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 3,276.2 12.3 16.5 0.4 0.3 0.0 3,312 828
    Calories 26.1 1,831.2 21.3 458.3 0.0 1.3 16.3 2,354 589
    Calories (kj) 108.9 7,652.1 88.4 1,916.4 0.0 5.4 68.0 9,839 2,460
    Carbohydrates (g) 5.8 5.8 5.0 28.1 0.0 0.3 4.2 49 12
    Cholesterol (mg) 0.0 477.1 0.0 30.6 0.0 0.0 0.0 508 127
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.2 0.0 0.9 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 6.8 81.8 10.1 7.1 0.0 0.2 0.0 106 26
    Folate, DFE (mcg) 6.8 81.8 10.1 7.1 0.0 0.2 0.0 106 26
    Folate, food (mcg) 6.8 81.8 10.1 7.1 0.0 0.2 0.0 106 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 0.2 27.7 0.1 0.1 0.0 0.0 n/a 28 7
    Glycine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 2 1
    Histidine (g) 0.0 4.0 0.0 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 3.1 0.1 0.2 0.0 0.0 0.0 5 1
    Isoleucine (g) 0.0 7.0 0.0 0.1 0.0 0.0 n/a 7 2
    Lactose n/a 1.0 0.0 n/a n/a 0.0 0.0 1 0
    Leucine (g) 0.1 10.8 0.0 0.1 0.0 0.0 n/a 11 3
    Lysine (g) 0.1 9.4 0.0 0.1 0.0 0.0 n/a 10 2
    Magnesium (mg) 6.8 127.2 5.3 2.4 0.0 0.3 0.0 142 36
    Maltose n/a 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 3.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 42.7 0.0 10.6 0.0 0.0 0.0 53 13
    Niacin (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 1.9 0.1 0.3 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.0 6.0 0.0 0.0 0.0 0.0 n/a 6 2
    Phosphorus (mg) 19.3 2,326.5 15.5 30.6 0.0 1.6 0.0 2,393 598
    Phytosterols (mg) 10.2 n/a 8.0 114.0 0.0 0.0 n/a 132 33
    Polyunsaturated Fat (g) 0.2 4.3 0.0 21.2 0.0 0.0 0.0 26 6
    Potassium (mg) 179.2 445.3 77.8 10.6 0.1 4.6 0.1 718 179
    Proline (g) 0.1 12.8 0.0 0.0 0.0 0.0 n/a 13 3
    Protein (g) 1.2 113.1 0.6 1.1 0.0 0.1 0.0 116 29
    Retinol (mcg) 0.0 1,172.4 0.0 14.1 0.0 0.0 0.0 1,186 297
    Riboflavin (mg) 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 95.8 0.0 5.8 0.0 0.0 0.0 102 25
    Selenium (mcg) 0.2 63.2 0.3 1.9 0.0 0.1 0.0 66 16
    Serine (g) 0.0 6.6 0.0 0.1 0.0 0.0 n/a 7 2
    Sodium (mg) 15.9 2,821.8 2.1 835.4 581.4 0.2 0.0 4,257 1,064
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.5 n/a n/a 0.0 4.2 6 1
    Sugar (g) 3.1 2.4 2.3 7.5 0.0 0.0 4.2 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 4.0 0.0 0.1 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.8 1.3 0.0 2.4 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 1.7 n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 0.0 15.7 n/a 0.0 n/a 16 4
    Total Fat (g) 0.3 150.6 0.1 39.2 0.0 0.0 0.0 190 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 1.5 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 5.5 0.0 0.0 0.0 0.0 n/a 6 1
    Valine (g) 0.1 7.6 0.0 0.1 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 3,011.0 4,553.1 1.1 258.5 0.0 0.0 0.0 7,824 1,956
    Vitamin A, RAE (mcg) 150.8 1,204.2 0.0 24.7 0.0 0.0 0.0 1,380 345
    Vitamin B-12 (mcg) 0.0 3.8 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 96.3 0.0 3.9 0.0 0.0 0.0 0.0 100 25
    Vitamin D (IU) 0.0 109.1 0.0 4.7 0.0 0.0 0.0 114 28
    Water (g) 105.6 167.0 47.5 46.9 0.0 0.0 0.0 367 92
    Zinc (mg) 0.2 14.1 0.1 0.2 0.0 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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