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Nutritional Facts: Old-fashioned Pimiento Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
diced pimentos
16 ounces (454g)
sharp cheddar cheese
1/3 cup (53g)
onions
1/2 cup (0g)
mayonnaise
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
garlic powder
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.1 3.2 0.0 n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 4.3 0.1 n/a 0.0 0.0 n/a 4 1
Ash (g) 0.5 17.9 0.2 n/a 1.5 0.0 0.0 20 5
Aspartic acid (g) 0.2 7.3 0.0 n/a 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 3,276.2 12.3 n/a 0.4 0.3 0.0 3,296 824
Calories 26.1 1,831.2 21.3 n/a 0.0 1.3 16.3 1,896 474
Calories (kj) 108.9 7,652.1 88.4 n/a 0.0 5.4 68.0 7,923 1,981
Carbohydrates (g) 5.8 5.8 5.0 n/a 0.0 0.3 4.2 21 5
Cholesterol (mg) 0.0 477.1 0.0 n/a 0.0 0.0 0.0 477 119
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.9 n/a 0.0 0.0 0.0 3 1
Folate (mcg) 6.8 81.8 10.1 n/a 0.0 0.2 0.0 99 25
Folate, DFE (mcg) 6.8 81.8 10.1 n/a 0.0 0.2 0.0 99 25
Folate, food (mcg) 6.8 81.8 10.1 n/a 0.0 0.2 0.0 99 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.2 27.7 0.1 n/a 0.0 0.0 n/a 28 7
Glycine (g) 0.0 1.9 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.0 4.0 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 3.1 0.1 n/a 0.0 0.0 0.0 5 1
Isoleucine (g) 0.0 7.0 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a 1.0 0.0 n/a n/a 0.0 0.0 1 0
Leucine (g) 0.1 10.8 0.0 n/a 0.0 0.0 n/a 11 3
Lysine (g) 0.1 9.4 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 6.8 127.2 5.3 n/a 0.0 0.3 0.0 140 35
Maltose n/a 0.7 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 3.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 42.7 0.0 n/a 0.0 0.0 0.0 43 11
Niacin (mg) 0.7 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 1.9 0.1 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 6.0 0.0 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 19.3 2,326.5 15.5 n/a 0.0 1.6 0.0 2,363 591
Phytosterols (mg) 10.2 n/a 8.0 n/a 0.0 0.0 n/a 18 5
Polyunsaturated Fat (g) 0.2 4.3 0.0 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 179.2 445.3 77.8 n/a 0.1 4.6 0.1 707 177
Proline (g) 0.1 12.8 0.0 n/a 0.0 0.0 n/a 13 3
Protein (g) 1.2 113.1 0.6 n/a 0.0 0.1 0.0 115 29
Retinol (mcg) 0.0 1,172.4 0.0 n/a 0.0 0.0 0.0 1,172 293
Riboflavin (mg) 0.1 1.7 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 95.8 0.0 n/a 0.0 0.0 0.0 96 24
Selenium (mcg) 0.2 63.2 0.3 n/a 0.0 0.1 0.0 64 16
Serine (g) 0.0 6.6 0.0 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 15.9 2,821.8 2.1 n/a 581.4 0.2 0.0 3,421 855
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.5 n/a n/a 0.0 4.2 6 1
Sugar (g) 3.1 2.4 2.3 n/a 0.0 0.0 4.2 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 4.0 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 1.3 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 150.6 0.1 n/a 0.0 0.0 0.0 151 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 5.5 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.1 7.6 0.0 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 3,011.0 4,553.1 1.1 n/a 0.0 0.0 0.0 7,565 1,891
Vitamin A, RAE (mcg) 150.8 1,204.2 0.0 n/a 0.0 0.0 0.0 1,355 339
Vitamin B-12 (mcg) 0.0 3.8 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 96.3 0.0 3.9 n/a 0.0 0.0 0.0 100 25
Vitamin D (IU) 0.0 109.1 0.0 n/a 0.0 0.0 0.0 109 27
Water (g) 105.6 167.0 47.5 n/a 0.0 0.0 0.0 320 80
Zinc (mg) 0.2 14.1 0.1 n/a 0.0 0.0 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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