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    Nutritional Facts: Thai Tom Kar Soup With Shrimp Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (400g)
    coconut cream
    14 ounces (397g)
    coconut milk
    3/4 cup (178g)
    water
    2 tablespoons (0g)
    tom yam paste
    2 (40g)
    shallots
    2 teaspoons (0g)
    palm sugar
    1 tablespoon (5g)
    ginger
    1 (45g)
    red chilies
    1 stalk (0g)
    lemongrass
    8 (0g)
    kaffir lime leaves
    3/4 cup (53g)
    button mushrooms
    6 ounces (171g)
    zucchini
    12 (0g)
    dumplings
    2 tablespoons (27g)
    peanut oil
    1 cup (237g)
    boiling water
    1 to taste (0g)
    fresh cilantro stems
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
    Ash (g) 1.4 3.8 0.2 n/a 0.3 0.0 0.3 0.4 n/a n/a 0.4 1.0 n/a 0.0 0.2 n/a 8 4
    Aspartic acid (g) 0.5 0.8 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 16.0 71.4 5.3 n/a 14.8 0.0 5.9 6.3 n/a n/a 1.6 27.4 n/a 0.0 7.1 n/a 156 78
    Calories 1,428.0 781.9 0.0 n/a 28.8 0.7 17.4 18.0 n/a n/a 11.6 29.1 n/a 238.7 0.0 n/a 2,554 1,277
    Calories (kj) 5,976.0 3,270.4 0.0 n/a 120.8 2.8 73.0 74.7 n/a n/a 48.8 120.0 n/a 998.7 0.0 n/a 10,685 5,343
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Carbohydrates (g) 212.8 11.2 0.0 n/a 6.7 0.2 3.7 4.0 n/a n/a 1.7 5.3 n/a 0.0 0.0 n/a 246 123
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.9 0.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 2 1
    Cystine (g) 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.8 n/a 0.0 n/a n/a 0.0 0.7 0.7 n/a n/a 0.5 1.7 n/a 0.0 0.0 n/a 4 2
    Folate (mcg) 56.0 55.6 0.0 n/a 13.6 0.0 0.7 10.4 n/a n/a 8.9 41.1 n/a 0.0 0.0 n/a 186 93
    Folate, DFE (mcg) 56.0 55.6 0.0 n/a 13.6 0.0 0.7 10.4 n/a n/a 8.9 41.1 n/a 0.0 0.0 n/a 186 93
    Folate, food (mcg) 56.0 55.6 0.0 n/a 13.6 0.0 0.7 10.4 n/a n/a 8.9 41.1 n/a 0.0 0.0 n/a 186 93
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 2.4 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.8 1.8 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.1 1.8 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 4 2
    Glycine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 13.1 0.0 n/a 0.5 0.0 1.0 0.5 n/a n/a 0.3 0.6 n/a 0.0 0.0 n/a 16 8
    Isoleucine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.6 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 1
    Lysine (g) 0.2 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 68.0 182.6 1.8 n/a 8.4 0.0 11.1 10.4 n/a n/a 4.7 30.9 n/a 0.0 2.4 n/a 320 160
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.3 3.0 0.0 n/a 0.1 0.0 1.7 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 9 4
    Methionine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.7 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.5 0.0 n/a 19 9
    Niacin (mg) 0.2 2.5 0.0 n/a 0.1 0.0 0.5 0.6 n/a n/a 1.9 0.8 n/a 0.0 0.0 n/a 6 3
    Pantothenic acid (mg) 0.7 0.6 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.8 0.3 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 88.0 381.0 0.0 n/a 24.0 0.0 8.7 19.4 n/a n/a 45.2 65.1 n/a 0.0 0.0 n/a 631 316
    Phytosterols n/a n/a n/a n/a 2.0 n/a 4.3 n/a n/a n/a n/a n/a n/a 55.9 n/a n/a 62 31
    Polyunsaturated Fat (g) 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 n/a 8.6 0.0 n/a 11 5
    Potassium (mg) 404.0 873.2 1.8 n/a 133.6 0.0 68.6 144.9 n/a n/a 167.0 447.4 n/a 0.0 2.4 n/a 2,243 1,121
    Proline (g) 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Protein (g) 4.7 8.0 0.0 n/a 1.0 0.0 0.5 0.8 n/a n/a 1.6 2.1 n/a 0.0 0.0 n/a 19 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 61.9 75.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 4.6 0.0 n/a 142 71
    Selenium (mcg) 22.0 n/a 0.0 n/a 0.5 0.0 2.9 0.2 n/a n/a 4.9 0.3 n/a 0.0 0.0 n/a 31 15
    Serine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 144.0 51.6 5.3 n/a 4.8 0.0 1.4 4.1 n/a n/a 2.6 13.7 n/a 0.0 7.1 n/a 235 117
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 206.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 206 103
    Sugar (g) 206.0 n/a 0.0 n/a n/a 0.2 0.2 2.4 n/a n/a 1.0 4.3 n/a 0.0 0.0 n/a 214 107
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a 4.2 0.0 n/a 5 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 4.3 n/a n/a 4 2
    Total Fat (g) 65.2 84.7 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.2 0.5 n/a 27.0 0.0 n/a 178 89
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 476.0 0.0 1.6 428.4 n/a n/a 0.0 342.9 n/a 0.0 0.0 n/a 1,249 624
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 24.0 0.0 0.1 21.6 n/a n/a 0.0 17.1 n/a 0.0 0.0 n/a 63 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 4.0 0.0 n/a 3.2 0.0 0.0 64.7 n/a n/a 1.1 30.7 n/a 0.0 0.0 n/a 104 52
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 n/a 0.0 0.0 n/a 4 2
    Water (g) 115.9 289.3 177.6 n/a 31.9 0.0 0.5 39.6 n/a n/a 48.5 162.5 n/a 0.0 236.8 n/a 1,103 551
    Zinc (mg) 2.4 2.2 0.0 n/a 0.2 0.0 0.2 0.1 n/a n/a 0.3 0.5 n/a 0.0 0.0 n/a 6 3

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