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Nutritional Facts: Thai Tom Kar Soup With Shrimp Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
coconut cream
14 ounces (397g)
coconut milk
3/4 cup (178g)
water
2 tablespoons (0g)
tom yam paste
2 (40g)
shallots
2 teaspoons (0g)
palm sugar
1 tablespoon (5g)
ginger
1 (45g)
red chilies
1 stalk (0g)
lemongrass
8 (0g)
kaffir lime leaves
3/4 cup (53g)
button mushrooms
6 ounces (171g)
zucchini
12 (0g)
dumplings
2 tablespoons (27g)
peanut oil
1 cup (237g)
boiling water
1 to taste (0g)
fresh cilantro stems
Total 1 serving
Alanine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
Ash (g) 1.4 3.8 0.2 n/a 0.3 0.0 0.3 0.4 n/a n/a 0.4 1.0 n/a 0.0 0.2 n/a 8 4
Aspartic acid (g) 0.5 0.8 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 71.4 5.3 n/a 14.8 0.0 5.9 6.3 n/a n/a 1.6 27.4 n/a 0.0 7.1 n/a 156 78
Calories 1,428.0 781.9 0.0 n/a 28.8 0.7 17.4 18.0 n/a n/a 11.6 29.1 n/a 238.7 0.0 n/a 2,554 1,277
Calories (kj) 5,976.0 3,270.4 0.0 n/a 120.8 2.8 73.0 74.7 n/a n/a 48.8 120.0 n/a 998.7 0.0 n/a 10,685 5,343
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 212.8 11.2 0.0 n/a 6.7 0.2 3.7 4.0 n/a n/a 1.7 5.3 n/a 0.0 0.0 n/a 246 123
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 2 1
Cystine (g) 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.8 n/a 0.0 n/a n/a 0.0 0.7 0.7 n/a n/a 0.5 1.7 n/a 0.0 0.0 n/a 4 2
Folate (mcg) 56.0 55.6 0.0 n/a 13.6 0.0 0.7 10.4 n/a n/a 8.9 41.1 n/a 0.0 0.0 n/a 186 93
Folate, DFE (mcg) 56.0 55.6 0.0 n/a 13.6 0.0 0.7 10.4 n/a n/a 8.9 41.1 n/a 0.0 0.0 n/a 186 93
Folate, food (mcg) 56.0 55.6 0.0 n/a 13.6 0.0 0.7 10.4 n/a n/a 8.9 41.1 n/a 0.0 0.0 n/a 186 93
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 2.4 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.8 1.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.1 1.8 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 4 2
Glycine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 13.1 0.0 n/a 0.5 0.0 1.0 0.5 n/a n/a 0.3 0.6 n/a 0.0 0.0 n/a 16 8
Isoleucine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 1
Lysine (g) 0.2 0.4 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 68.0 182.6 1.8 n/a 8.4 0.0 11.1 10.4 n/a n/a 4.7 30.9 n/a 0.0 2.4 n/a 320 160
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.3 3.0 0.0 n/a 0.1 0.0 1.7 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 9 4
Methionine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.7 3.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.5 0.0 n/a 19 9
Niacin (mg) 0.2 2.5 0.0 n/a 0.1 0.0 0.5 0.6 n/a n/a 1.9 0.8 n/a 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 0.7 0.6 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.8 0.3 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 88.0 381.0 0.0 n/a 24.0 0.0 8.7 19.4 n/a n/a 45.2 65.1 n/a 0.0 0.0 n/a 631 316
Phytosterols n/a n/a n/a n/a 2.0 n/a 4.3 n/a n/a n/a n/a n/a n/a 55.9 n/a n/a 62 31
Polyunsaturated Fat (g) 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 n/a 8.6 0.0 n/a 11 5
Potassium (mg) 404.0 873.2 1.8 n/a 133.6 0.0 68.6 144.9 n/a n/a 167.0 447.4 n/a 0.0 2.4 n/a 2,243 1,121
Proline (g) 0.2 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 4.7 8.0 0.0 n/a 1.0 0.0 0.5 0.8 n/a n/a 1.6 2.1 n/a 0.0 0.0 n/a 19 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 61.9 75.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 4.6 0.0 n/a 142 71
Selenium (mcg) 22.0 n/a 0.0 n/a 0.5 0.0 2.9 0.2 n/a n/a 4.9 0.3 n/a 0.0 0.0 n/a 31 15
Serine (g) 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 144.0 51.6 5.3 n/a 4.8 0.0 1.4 4.1 n/a n/a 2.6 13.7 n/a 0.0 7.1 n/a 235 117
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 206.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 206 103
Sugar (g) 206.0 n/a 0.0 n/a n/a 0.2 0.2 2.4 n/a n/a 1.0 4.3 n/a 0.0 0.0 n/a 214 107
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a 4.2 0.0 n/a 5 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 4.3 n/a n/a 4 2
Total Fat (g) 65.2 84.7 0.0 n/a 0.0 0.0 0.2 0.2 n/a n/a 0.2 0.5 n/a 27.0 0.0 n/a 178 89
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.3 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 476.0 0.0 1.6 428.4 n/a n/a 0.0 342.9 n/a 0.0 0.0 n/a 1,249 624
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 24.0 0.0 0.1 21.6 n/a n/a 0.0 17.1 n/a 0.0 0.0 n/a 63 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 4.0 0.0 n/a 3.2 0.0 0.0 64.7 n/a n/a 1.1 30.7 n/a 0.0 0.0 n/a 104 52
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 n/a 0.0 0.0 n/a 4 2
Water (g) 115.9 289.3 177.6 n/a 31.9 0.0 0.5 39.6 n/a n/a 48.5 162.5 n/a 0.0 236.8 n/a 1,103 551
Zinc (mg) 2.4 2.2 0.0 n/a 0.2 0.0 0.2 0.1 n/a n/a 0.3 0.5 n/a 0.0 0.0 n/a 6 3

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