Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
1 tablespoon (14g) butter |
6 (300g) eggs |
1 cup (30g) spinach |
1/2 cup (50g) parmesan cheese |
1 cup (132g) jarlsberg cheese |
4 tablespoons (57g) butter |
1/4 cup (31g) flour |
1 1/2 cups (366g) milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.8 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.1 | 0.3 | 3.2 | 0.5 | 4.0 | 3.7 | 1.2 | 0.1 | 2.6 | 3.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.0 | 0.1 | 1.3 | 2.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 3.4 | 168.0 | 29.7 | 554.5 | 1,044.1 | 13.6 | 4.7 | 435.5 | 0.7 | 1.3 | 2,265 | 377 |
| Calories | 16.0 | 101.8 | 429.0 | 6.9 | 215.5 | 501.6 | 407.3 | 113.8 | 234.2 | 0.0 | 0.7 | 2,027 | 338 |
| Calories (kj) | 66.4 | 425.9 | 1,797.0 | 29.1 | 902.5 | 2,100.1 | 1,703.4 | 475.9 | 980.9 | 0.0 | 3.0 | 8,484 | 1,414 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 2.2 | 1.1 | 2.0 | 7.1 | 0.0 | 23.8 | 17.0 | 0.0 | 0.2 | 57 | 10 |
| Cholesterol (mg) | 0.0 | 30.5 | 1,116.0 | 0.0 | 44.0 | 121.4 | 122.1 | 0.0 | 51.2 | 0.0 | 0.0 | 1,485 | 248 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Folate (mcg) | 7.6 | 0.4 | 141.0 | 58.2 | 5.0 | 7.9 | 1.7 | 57.2 | 18.3 | 0.0 | 0.0 | 297 | 50 |
| Folate, DFE (mcg) | 7.6 | 0.4 | 141.0 | 58.2 | 5.0 | 7.9 | 1.7 | 90.9 | 18.3 | 0.0 | 0.0 | 331 | 55 |
| Folate, food (mcg) | 7.6 | 0.4 | 141.0 | 58.2 | 5.0 | 7.9 | 1.7 | 9.1 | 18.3 | 0.0 | 0.0 | 249 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 1.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 5.0 | 0.1 | 4.3 | 7.5 | 0.1 | 1.1 | 2.5 | 0.0 | 0.0 | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 5.3 | 0.8 | 0.5 | 0.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.3 | 0.1 | 1.9 | 3.9 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 2.7 | 0.1 | 1.5 | 3.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 4.0 | 0.3 | 36.0 | 23.7 | 19.0 | 50.2 | 1.1 | 6.9 | 47.6 | 0.0 | 0.5 | 189 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 11.0 | 0.0 | 4.2 | 9.6 | 11.9 | 0.0 | 3.9 | 0.0 | 0.0 | 44 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 4.6 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 1.0 | 2.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 11.6 | 3.4 | 594.0 | 14.7 | 364.5 | 748.4 | 13.6 | 33.8 | 340.4 | 0.0 | 0.5 | 2,125 | 354 |
| Phytosterols (mg) | 6.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 5.7 | 0.0 | 0.6 | 1.3 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 58.4 | 3.4 | 414.0 | 167.4 | 62.5 | 101.6 | 13.6 | 33.4 | 552.7 | 0.2 | 3.8 | 1,411 | 235 |
| Proline (g) | 0.0 | 0.0 | 1.5 | 0.0 | 2.3 | 4.9 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 0.4 | 0.1 | 37.7 | 0.9 | 19.2 | 35.5 | 0.5 | 3.2 | 12.0 | 0.0 | 0.0 | 110 | 18 |
| Retinol (mcg) | 0.0 | 95.3 | 480.0 | 0.0 | 111.5 | 282.5 | 381.1 | 0.0 | 113.5 | 0.0 | 0.0 | 1,464 | 244 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 9.4 | 0.0 | 8.7 | 23.5 | 29.2 | 0.0 | 8.3 | 0.0 | 0.0 | 86 | 14 |
| Selenium (mcg) | 0.2 | 0.1 | 92.1 | 0.3 | 8.9 | 24.0 | 0.6 | 10.6 | 7.3 | 0.0 | 0.0 | 144 | 24 |
| Serine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 1.1 | 2.2 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 1.6 | 101.4 | 426.0 | 23.7 | 764.5 | 253.4 | 405.6 | 0.6 | 179.3 | 1,162.7 | 0.1 | 3,319 | 553 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | 1.1 | 0.1 | 0.5 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 3.2 | 0.6 | 0.1 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 11.5 | 28.5 | 0.1 | 14.3 | 36.7 | 46.1 | 0.3 | 13.4 | 0.0 | 0.0 | 151 | 25 |
| Trans-monoenoic Fat | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 2.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 2.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.8 | 354.9 | 1,620.0 | 2,813.1 | 432.5 | 1,095.6 | 1,419.4 | 0.0 | 505.1 | 0.0 | 1.6 | 8,243 | 1,374 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 480.0 | 140.7 | 114.5 | 290.4 | 388.5 | 0.0 | 120.8 | 0.0 | 0.1 | 1,632 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 4.4 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 8.5 | 246.0 | 0.0 | 10.5 | 26.4 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 326 | 54 |
| Water (g) | 35.6 | 2.3 | 228.5 | 27.4 | 10.4 | 49.0 | 9.0 | 3.7 | 320.9 | 0.0 | 0.0 | 687 | 114 |
| Zinc (mg) | 0.1 | 0.0 | 3.9 | 0.2 | 1.9 | 5.8 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.