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Nutritional Facts: Cheese Spinach Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1 tablespoon (14g)
butter
6 (300g)
eggs
1 cup (30g)
spinach
1/2 cup (50g)
parmesan cheese
1 cup (132g)
jarlsberg cheese
4 tablespoons (57g)
butter
1/4 cup (31g)
flour
1 1/2 cups (366g)
milk
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 2.2 0.0 0.6 1.2 0.0 0.1 0.4 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 2.5 0.0 0.8 1.2 0.0 0.1 0.4 0.0 0.0 5 1
Ash (g) 0.1 0.3 3.2 0.5 4.0 3.7 1.2 0.1 2.6 3.0 0.0 19 3
Aspartic acid (g) 0.0 0.0 4.0 0.1 1.3 2.1 0.0 0.1 0.9 0.0 0.0 9 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.2 3.4 168.0 29.7 554.5 1,044.1 13.6 4.7 435.5 0.7 1.3 2,265 377
Calories 16.0 101.8 429.0 6.9 215.5 501.6 407.3 113.8 234.2 0.0 0.7 2,027 338
Calories (kj) 66.4 425.9 1,797.0 29.1 902.5 2,100.1 1,703.4 475.9 980.9 0.0 3.0 8,484 1,414
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 2.2 1.1 2.0 7.1 0.0 23.8 17.0 0.0 0.2 57 10
Cholesterol (mg) 0.0 30.5 1,116.0 0.0 44.0 121.4 122.1 0.0 51.2 0.0 0.0 1,485 248
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.8 0.0 0.1 0.4 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.0 0.0 0.1 2 0
Folate (mcg) 7.6 0.4 141.0 58.2 5.0 7.9 1.7 57.2 18.3 0.0 0.0 297 50
Folate, DFE (mcg) 7.6 0.4 141.0 58.2 5.0 7.9 1.7 90.9 18.3 0.0 0.0 331 55
Folate, food (mcg) 7.6 0.4 141.0 58.2 5.0 7.9 1.7 9.1 18.3 0.0 0.0 249 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 8
Fructose (g) 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.8 n/a 1.1 0.0 0.1 0.6 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.1 0.0 5.0 0.1 4.3 7.5 0.1 1.1 2.5 0.0 0.0 21 3
Glycine (g) 0.0 0.0 1.3 0.0 0.4 0.7 0.0 0.1 0.3 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.9 0.0 0.5 1.4 0.0 0.1 0.3 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 5.3 0.8 0.5 0.3 0.0 1.5 0.2 0.0 0.0 9 1
Isoleucine (g) 0.0 0.0 2.0 0.0 1.0 2.0 0.0 0.1 0.7 0.0 0.0 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 3.3 0.1 1.9 3.9 0.0 0.2 1.2 0.0 0.0 11 2
Lysine (g) 0.0 0.0 2.7 0.1 1.5 3.4 0.0 0.1 1.0 0.0 0.0 9 1
Magnesium (mg) 4.0 0.3 36.0 23.7 19.0 50.2 1.1 6.9 47.6 0.0 0.5 189 32
Maltose (g) 0.0 n/a 0.0 0.0 0.1 0.8 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 1.1 0.0 0.5 1.0 0.0 0.1 0.3 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 3.0 11.0 0.0 4.2 9.6 11.9 0.0 3.9 0.0 0.0 44 7
Niacin (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.0 1.8 0.3 0.0 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 4.6 0.0 0.2 0.6 0.1 0.1 1.1 0.0 0.0 7 1
Phenylalanine (g) 0.0 0.0 2.0 0.0 1.0 2.2 0.0 0.2 0.6 0.0 0.0 6 1
Phosphorus (mg) 11.6 3.4 594.0 14.7 364.5 748.4 13.6 33.8 340.4 0.0 0.5 2,125 354
Phytosterols (mg) 6.0 n/a n/a 2.7 n/a n/a n/a n/a 0.0 0.0 0.3 9 1
Polyunsaturated Fat (g) 0.0 0.4 5.7 0.0 0.6 1.3 1.7 0.1 0.5 0.0 0.0 10 2
Potassium (mg) 58.4 3.4 414.0 167.4 62.5 101.6 13.6 33.4 552.7 0.2 3.8 1,411 235
Proline (g) 0.0 0.0 1.5 0.0 2.3 4.9 0.0 0.4 1.2 0.0 0.0 10 2
Protein (g) 0.4 0.1 37.7 0.9 19.2 35.5 0.5 3.2 12.0 0.0 0.0 110 18
Retinol (mcg) 0.0 95.3 480.0 0.0 111.5 282.5 381.1 0.0 113.5 0.0 0.0 1,464 244
Riboflavin (mg) 0.0 0.0 1.4 0.1 0.2 0.4 0.0 0.2 0.6 0.0 0.0 3 0
Saturated Fat (g) 0.0 7.3 9.4 0.0 8.7 23.5 29.2 0.0 8.3 0.0 0.0 86 14
Selenium (mcg) 0.2 0.1 92.1 0.3 8.9 24.0 0.6 10.6 7.3 0.0 0.0 144 24
Serine (g) 0.0 0.0 2.9 0.0 1.1 2.2 0.0 0.2 0.7 0.0 0.0 7 1
Sodium (mg) 1.6 101.4 426.0 23.7 764.5 253.4 405.6 0.6 179.3 1,162.7 0.1 3,319 553
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.7 0.0 1.1 0.1 0.5 1.7 0.0 0.1 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 1.7 0.0 0.7 1.4 0.0 0.1 0.5 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.3 3.2 0.6 0.1 0.5 1.3 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 2 0
Total Fat (g) 0.0 11.5 28.5 0.1 14.3 36.7 46.1 0.3 13.4 0.0 0.0 151 25
Trans-monoenoic Fat n/a 0.4 0.1 n/a n/a n/a 1.7 n/a n/a n/a 0.0 2 0
TransFatty acids n/a 0.5 0.1 n/a n/a n/a 1.9 n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.5 0.0 0.3 0.5 0.0 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 1.5 0.0 1.2 2.2 0.0 0.1 0.6 0.0 0.0 6 1
Valine (g) 0.0 0.0 2.6 0.0 1.3 2.8 0.0 0.1 0.8 0.0 0.0 8 1
Vitamin A, IU (IU) 0.8 354.9 1,620.0 2,813.1 432.5 1,095.6 1,419.4 0.0 505.1 0.0 1.6 8,243 1,374
Vitamin A, RAE (mcg) 0.0 97.1 480.0 140.7 114.5 290.4 388.5 0.0 120.8 0.0 0.1 1,632 272
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 1.1 4.4 0.1 0.0 1.3 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 3.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 5.5 0.0 0.0 17 3
Vitamin D (IU) 0.0 8.5 246.0 0.0 10.5 26.4 34.1 0.0 n/a 0.0 0.0 326 54
Water (g) 35.6 2.3 228.5 27.4 10.4 49.0 9.0 3.7 320.9 0.0 0.0 687 114
Zinc (mg) 0.1 0.0 3.9 0.2 1.9 5.8 0.1 0.2 1.4 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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