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    Nutritional Facts: Festive Strawberry Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 pints (714g)
    strawberries
    1/2 cup (115g)
    sour cream
    1/2 cup (110g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0 0
    Ash (g) 2.9 1.0 0.5 4 1
    Aspartic acid (g) 1.1 0.3 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 114.2 126.5 91.3 332 55
    Calories 228.5 222.0 418.0 868 145
    Calories (kj) 971.0 930.4 1,749.0 3,650 608
    Carbohydrates (g) 54.8 3.3 107.9 166 28
    Cholesterol (mg) 0.0 59.8 0.0 60 10
    Copper (mg) 0.3 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.3 0.0 0.0 14 2
    Folate (mcg) 171.4 8.1 1.1 181 30
    Folate, DFE (mcg) 171.4 8.1 1.1 181 30
    Folate, food (mcg) 171.4 8.1 1.1 181 30
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 17.4 0.0 1.2 19 3
    Galactose (g) 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 14.2 0.0 1.5 16 3
    Glutamic acid (g) 0.7 0.7 n/a 1 0
    Glycine (g) 0.2 0.1 n/a 0 0
    Histidine (g) 0.1 0.1 n/a 0 0
    Iron (mg) 2.9 0.2 0.8 4 1
    Isoleucine (g) 0.1 0.2 n/a 0 0
    Lactose (g) 0.0 4.0 0.0 4 1
    Leucine (g) 0.2 0.3 n/a 1 0
    Lysine (g) 0.2 0.3 n/a 0 0
    Magnesium (mg) 92.8 11.5 9.9 114 19
    Maltose (g) 0.0 0.0 0.0 0 0
    Manganese (mg) 2.8 0.0 0.1 3 0
    Methionine (g) 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.3 5.8 0.0 6 1
    Niacin (mg) 2.8 0.1 0.1 3 1
    Pantothenic acid (mg) 0.9 0.4 0.1 1 0
    Phenylalanine (g) 0.1 0.2 n/a 0 0
    Phosphorus (mg) 171.4 132.3 4.4 308 51
    Phytosterols (mg) 85.7 n/a n/a 86 14
    Polyunsaturated Fat (g) 1.1 1.0 0.0 2 0
    Potassium (mg) 1,092.4 162.2 146.3 1,401 233
    Proline (g) 0.1 0.3 n/a 0 0
    Protein (g) 4.8 2.4 0.1 7 1
    Retinol (mcg) 0.0 200.1 0.0 200 33
    Riboflavin (mg) 0.2 0.2 0.0 0 0
    Saturated Fat (g) 0.1 13.2 0.0 13 2
    Selenium (mcg) 2.9 3.0 1.3 7 1
    Serine (g) 0.2 0.2 n/a 0 0
    Sodium (mg) 7.1 92.0 30.8 130 22
    Starch (g) 0.3 0.0 n/a 0 0
    Sucrose (g) 3.4 0.0 104.0 107 18
    Sugar (g) 34.9 4.0 106.7 146 24
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 n/a 0 0
    Tocopherol, alpha (mg) 2.1 0.5 0.0 3 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 1 0
    Total Fat (g) 2.1 22.7 0.0 25 4
    Tryptophan (g) 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 n/a 0 0
    Valine (g) 0.1 0.2 n/a 0 0
    Vitamin A, IU (IU) 85.7 716.5 0.0 802 134
    Vitamin A, RAE (mcg) 7.1 202.4 0.0 210 35
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0 0
    Vitamin C (mg) 419.8 1.0 0.0 421 70
    Vitamin D (IU) 0.0 16.1 0.0 16 3
    Water (g) 649.4 85.6 1.5 736 123
    Zinc (mg) 1.0 0.4 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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