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Nutritional Facts: Festive Strawberry Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (714g)
strawberries
1/2 cup (115g)
sour cream
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0 0
Ash (g) 2.9 1.0 0.5 4 1
Aspartic acid (g) 1.1 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 114.2 126.5 91.3 332 55
Calories 228.5 222.0 418.0 868 145
Calories (kj) 971.0 930.4 1,749.0 3,650 608
Carbohydrates (g) 54.8 3.3 107.9 166 28
Cholesterol (mg) 0.0 59.8 0.0 60 10
Copper (mg) 0.3 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.3 0.0 0.0 14 2
Folate (mcg) 171.4 8.1 1.1 181 30
Folate, DFE (mcg) 171.4 8.1 1.1 181 30
Folate, food (mcg) 171.4 8.1 1.1 181 30
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 17.4 0.0 1.2 19 3
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 14.2 0.0 1.5 16 3
Glutamic acid (g) 0.7 0.7 n/a 1 0
Glycine (g) 0.2 0.1 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 2.9 0.2 0.8 4 1
Isoleucine (g) 0.1 0.2 n/a 0 0
Lactose (g) 0.0 4.0 0.0 4 1
Leucine (g) 0.2 0.3 n/a 1 0
Lysine (g) 0.2 0.3 n/a 0 0
Magnesium (mg) 92.8 11.5 9.9 114 19
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 2.8 0.0 0.1 3 0
Methionine (g) 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 5.8 0.0 6 1
Niacin (mg) 2.8 0.1 0.1 3 1
Pantothenic acid (mg) 0.9 0.4 0.1 1 0
Phenylalanine (g) 0.1 0.2 n/a 0 0
Phosphorus (mg) 171.4 132.3 4.4 308 51
Phytosterols (mg) 85.7 n/a n/a 86 14
Polyunsaturated Fat (g) 1.1 1.0 0.0 2 0
Potassium (mg) 1,092.4 162.2 146.3 1,401 233
Proline (g) 0.1 0.3 n/a 0 0
Protein (g) 4.8 2.4 0.1 7 1
Retinol (mcg) 0.0 200.1 0.0 200 33
Riboflavin (mg) 0.2 0.2 0.0 0 0
Saturated Fat (g) 0.1 13.2 0.0 13 2
Selenium (mcg) 2.9 3.0 1.3 7 1
Serine (g) 0.2 0.2 n/a 0 0
Sodium (mg) 7.1 92.0 30.8 130 22
Starch (g) 0.3 0.0 n/a 0 0
Sucrose (g) 3.4 0.0 104.0 107 18
Sugar (g) 34.9 4.0 106.7 146 24
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.1 0.5 0.0 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 1 0
Total Fat (g) 2.1 22.7 0.0 25 4
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0 0
Valine (g) 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 85.7 716.5 0.0 802 134
Vitamin A, RAE (mcg) 7.1 202.4 0.0 210 35
Vitamin B-12 (mcg) 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0 0
Vitamin C (mg) 419.8 1.0 0.0 421 70
Vitamin D (IU) 0.0 16.1 0.0 16 3
Water (g) 649.4 85.6 1.5 736 123
Zinc (mg) 1.0 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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