Nutritional Facts: Seminole, Baconed Hominy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 strips (64g)
bacon
2 lbs (908g)
hominy
1 to taste (0g)
salt and pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.5 1.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.6 n/a n/a 1 0
Ash (g) 1.6 7.8 n/a n/a 9 2
Aspartic acid (g) 0.7 1.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.8 90.8 n/a n/a 95 16
Calories 293.1 653.8 n/a n/a 947 158
Calories (kj) 1,227.5 2,733.1 n/a n/a 3,961 660
Carbohydrates (g) 0.4 129.5 n/a n/a 130 22
Cholesterol (mg) 43.5 0.0 n/a n/a 44 7
Copper (mg) 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.1 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 22.7 n/a n/a 23 4
Folate (mcg) 1.3 9.1 n/a n/a 10 2
Folate, DFE (mcg) 1.3 9.1 n/a n/a 10 2
Folate, food (mcg) 1.3 9.1 n/a n/a 10 2
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 2.7 n/a n/a 4 1
Glycine (g) 0.5 0.5 n/a n/a 1 0
Histidine (g) 0.3 0.4 n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 0.3 5.6 n/a n/a 6 1
Isoleucine (g) 0.3 0.5 n/a n/a 1 0
Leucine (g) 0.6 1.8 n/a n/a 2 0
Lysine (g) 0.6 0.3 n/a n/a 1 0
Magnesium (mg) 7.7 145.3 n/a n/a 153 25
Manganese (mg) 0.0 0.6 n/a n/a 1 0
Methionine (g) 0.2 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 12.8 2.1 n/a n/a 15 2
Niacin (mg) 2.4 0.3 n/a n/a 3 0
Pantothenic acid (mg) 0.3 1.4 n/a n/a 2 0
Phenylalanine (g) 0.3 0.7 n/a n/a 1 0
Phosphorus (mg) 120.3 317.8 n/a n/a 438 73
Polyunsaturated Fat (g) 3.1 3.6 n/a n/a 7 1
Potassium (mg) 133.1 81.7 n/a n/a 215 36
Proline (g) 0.4 1.3 n/a n/a 2 0
Protein (g) 7.4 13.4 n/a n/a 21 3
Retinol (mcg) 7.0 0.0 n/a n/a 7 1
Riboflavin (mg) 0.1 0.1 n/a n/a 0 0
Saturated Fat (g) 9.6 1.1 n/a n/a 11 2
Selenium (mcg) 12.9 27.2 n/a n/a 40 7
Serine (g) 0.3 0.6 n/a n/a 1 0
Sodium (mg) 533.1 1,906.8 n/a n/a 2,440 407
Sugar (g) 0.0 16.5 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.5 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 28.8 8.0 n/a n/a 37 6
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.5 n/a n/a 1 0
Valine (g) 0.4 0.7 n/a n/a 1 0
Vitamin A, IU (IU) 23.7 9.1 n/a n/a 33 5
Vitamin A, RAE (mcg) 7.0 0.0 n/a n/a 7 1
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 40.3 0.0 n/a n/a 40 7
Water (g) 25.7 749.4 n/a n/a 775 129
Zinc (mg) 0.7 9.5 n/a n/a 10 2

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