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    Nutritional Facts: Rum Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    dry yeast
    1/2 cup (119g)
    warm water
    1/2 cup (122g)
    milk
    1/2 cup (114g)
    butter
    1/2 cup (100g)
    sugar
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    rum flavoring
    5 cups (625g)
    all-purpose flour
    1/4 cup (57g)
    butter
    1 cup (220g)
    brown sugar
    1/4 cup (36g)
    raisins
    3/4 teaspoon (2g)
    cinnamon
    1 1/2 cups (180g)
    powdered sugar
    1 1/2 tablespoons (23g)
    milk
    3/4 teaspoon (3g)
    rum flavoring
    Total 1 serving
    Alanine (g) 0.3 n/a 0.1 0.0 n/a 0.7 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Arginine (g) 0.3 n/a 0.1 0.0 n/a 0.8 0.0 n/a 2.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 0
    Ash (g) 0.8 0.1 0.9 2.4 0.0 1.1 6.0 0.0 2.9 1.2 1.0 0.7 0.1 0.0 0.2 0.0 17 1
    Aspartic acid (g) 0.6 n/a 0.3 0.1 n/a 1.3 0.0 n/a 2.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 4.3 3.6 145.2 27.2 1.0 56.0 1.4 0.0 93.8 13.6 182.6 18.1 19.6 1.8 27.2 0.0 595 25
    Calories 46.1 0.0 78.1 813.8 387.0 143.0 0.0 10.0 2,275.0 406.9 836.0 108.4 4.8 700.2 14.6 7.5 5,831 243
    Calories (kj) 192.9 0.0 327.0 3,403.9 1,618.0 599.0 0.0 41.7 9,518.8 1,701.9 3,498.0 453.9 20.3 2,928.6 61.3 31.2 24,396 1,017
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.8 0.0 5.7 0.1 100.0 0.7 0.0 0.1 476.9 0.0 215.8 28.7 1.6 179.6 1.1 0.1 1,016 42
    Cholesterol (mg) 0.0 0.0 17.1 244.0 0.0 372.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 3.2 0.0 758 32
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 1.3 1.0 0.0 0.0 0.0 23 1
    Folate (mcg) 331.7 0.0 6.1 3.4 0.0 47.0 0.0 0.0 162.5 1.7 2.2 1.8 0.1 0.0 1.1 0.0 558 23
    Folate, DFE (mcg) 331.7 0.0 6.1 3.4 0.0 47.0 0.0 0.0 162.5 1.7 2.2 1.8 0.1 0.0 1.1 0.0 558 23
    Folate, food (mcg) 331.7 0.0 6.1 3.4 0.0 47.0 0.0 0.0 162.5 1.7 2.2 1.8 0.1 0.0 1.1 0.0 558 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 10.8 0.0 0.0 n/a n/a 13 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 3.0 10.1 0.0 0.0 n/a n/a 13 1
    Glutamic acid (g) 0.9 n/a 0.8 0.2 n/a 1.7 0.0 n/a 21.7 0.1 n/a 0.1 0.0 n/a 0.2 n/a 26 1
    Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.4 0.0 n/a 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Histidine (g) 0.1 n/a 0.1 0.0 n/a 0.3 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 0.0 0.1 1.8 0.0 0.0 7.3 0.0 1.6 0.7 0.2 0.1 0.0 0.0 12 1
    Isoleucine (g) 0.3 n/a 0.2 0.1 n/a 0.7 0.0 n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.4 0.1 n/a 1.1 0.0 n/a 4.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 0
    Lysine (g) 0.5 n/a 0.3 0.1 n/a 0.9 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 0
    Magnesium (mg) 7.7 1.2 15.9 2.3 0.0 12.0 0.1 0.2 137.5 1.1 19.8 11.6 1.2 0.0 3.0 0.2 214 9
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 5 0
    Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.4 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.6 0.0 1.3 23.9 0.0 3.7 0.0 n/a 0.5 11.9 0.0 0.0 0.0 0.0 0.2 n/a 42 2
    Niacin (mg) 5.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 7.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 14 1
    Pantothenic acid (mg) 1.9 0.0 0.4 0.1 0.0 1.5 0.0 0.0 2.7 0.1 0.3 0.0 0.0 0.0 0.1 0.0 7 0
    Phenylalanine (g) 0.2 n/a 0.2 0.0 n/a 0.7 0.0 n/a 3.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Phosphorus (mg) 90.3 0.0 113.5 27.2 0.0 198.0 0.0 0.9 675.0 13.6 8.8 36.6 1.3 0.0 21.3 0.7 1,187 49
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.2 3.5 0.0 1.9 0.0 n/a 2.6 1.7 0.0 0.0 0.0 0.0 0.0 n/a 10 0
    Potassium (mg) 135.4 1.2 184.2 27.2 2.0 138.0 0.5 4.1 668.8 13.6 292.6 271.5 8.4 3.6 34.5 3.1 1,789 75
    Proline (g) 0.2 n/a 0.4 0.1 n/a 0.5 0.0 n/a 7.5 0.0 n/a 0.1 0.0 n/a 0.1 n/a 9 0
    Protein (g) 5.7 0.0 4.0 1.0 0.0 12.6 0.0 0.0 64.6 0.5 0.3 1.1 0.1 0.0 0.8 0.0 91 4
    Retinol (mcg) 0.0 0.0 37.8 761.6 0.0 160.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 7.1 0.0 1,347 56
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 0.0 2.8 58.3 0.0 3.1 0.0 n/a 1.0 29.2 0.0 0.0 0.0 0.0 0.5 n/a 95 4
    Selenium (mcg) 1.1 0.0 2.4 1.1 0.6 30.7 0.0 n/a 211.9 0.6 2.6 0.2 0.1 1.1 0.5 n/a 253 11
    Serine (g) 0.3 n/a 0.2 0.1 n/a 1.0 0.0 n/a 3.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Sodium (mg) 7.2 3.6 59.8 810.4 1.0 142.0 2,325.5 0.2 12.5 405.2 61.6 4.0 0.2 3.6 11.2 0.1 3,848 160
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 2.3 n/a n/a 3 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 99.8 0.0 n/a n/a n/a n/a 208.0 0.2 0.0 n/a n/a n/a 308 13
    Sugar (g) 0.0 0.0 n/a 0.1 99.8 0.4 0.0 n/a 1.7 0.0 213.4 21.5 0.0 176.1 n/a n/a 513 21
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 n/a 0.2 0.0 n/a 0.6 0.0 n/a 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.6 0.0 1.1 0.0 n/a 0.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 1.1 0.0 4.5 92.1 0.0 9.5 0.0 0.0 6.1 46.0 0.0 0.2 0.0 0.0 0.8 0.0 160 7
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 6 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.2 0.0 n/a 0.5 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Valine (g) 0.3 n/a 0.3 0.1 n/a 0.9 0.0 n/a 2.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 168.4 2,836.4 0.0 540.0 0.0 0.0 0.0 1,418.2 0.0 0.0 5.8 0.0 31.6 0.0 5,000 208
    Vitamin A, RAE (mcg) 0.0 0.0 40.3 776.3 0.0 160.0 0.0 0.0 0.0 388.2 0.0 0.0 0.3 0.0 7.5 0.0 1,373 57
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.3 0.0 3 0
    Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 82.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 184 8
    Water (g) 0.7 118.4 107.0 18.0 0.0 76.2 0.0 2.7 74.5 9.0 2.9 5.6 0.2 0.4 20.1 2.0 438 18
    Zinc (mg) 1.1 0.0 0.5 0.1 0.0 1.3 0.0 0.0 4.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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