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Nutritional Facts: Rum Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dry yeast
1/2 cup (119g)
warm water
1/2 cup (122g)
milk
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
2 (100g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (4g)
rum flavoring
5 cups (625g)
all-purpose flour
1/4 cup (57g)
butter
1 cup (220g)
brown sugar
1/4 cup (36g)
raisins
3/4 teaspoon (2g)
cinnamon
1 1/2 cups (180g)
powdered sugar
1 1/2 tablespoons (23g)
milk
3/4 teaspoon (3g)
rum flavoring
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 n/a 0.7 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Arginine (g) 0.3 n/a 0.1 0.0 n/a 0.8 0.0 n/a 2.6 0.0 n/a 0.1 0.0 n/a 0.0 n/a 4 0
Ash (g) 0.8 0.1 0.9 2.4 0.0 1.1 6.0 0.0 2.9 1.2 1.0 0.7 0.1 0.0 0.2 0.0 17 1
Aspartic acid (g) 0.6 n/a 0.3 0.1 n/a 1.3 0.0 n/a 2.7 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.3 3.6 145.2 27.2 1.0 56.0 1.4 0.0 93.8 13.6 182.6 18.1 19.6 1.8 27.2 0.0 595 25
Calories 46.1 0.0 78.1 813.8 387.0 143.0 0.0 10.0 2,275.0 406.9 836.0 108.4 4.8 700.2 14.6 7.5 5,831 243
Calories (kj) 192.9 0.0 327.0 3,403.9 1,618.0 599.0 0.0 41.7 9,518.8 1,701.9 3,498.0 453.9 20.3 2,928.6 61.3 31.2 24,396 1,017
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 0.0 5.7 0.1 100.0 0.7 0.0 0.1 476.9 0.0 215.8 28.7 1.6 179.6 1.1 0.1 1,016 42
Cholesterol (mg) 0.0 0.0 17.1 244.0 0.0 372.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 3.2 0.0 758 32
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 1.3 1.0 0.0 0.0 0.0 23 1
Folate (mcg) 331.7 0.0 6.1 3.4 0.0 47.0 0.0 0.0 162.5 1.7 2.2 1.8 0.1 0.0 1.1 0.0 558 23
Folate, DFE (mcg) 331.7 0.0 6.1 3.4 0.0 47.0 0.0 0.0 162.5 1.7 2.2 1.8 0.1 0.0 1.1 0.0 558 23
Folate, food (mcg) 331.7 0.0 6.1 3.4 0.0 47.0 0.0 0.0 162.5 1.7 2.2 1.8 0.1 0.0 1.1 0.0 558 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.4 10.8 0.0 0.0 n/a n/a 13 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 3.0 10.1 0.0 0.0 n/a n/a 13 1
Glutamic acid (g) 0.9 n/a 0.8 0.2 n/a 1.7 0.0 n/a 21.7 0.1 n/a 0.1 0.0 n/a 0.2 n/a 26 1
Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.4 0.0 n/a 2.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a 0.3 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.1 1.8 0.0 0.0 7.3 0.0 1.6 0.7 0.2 0.1 0.0 0.0 12 1
Isoleucine (g) 0.3 n/a 0.2 0.1 n/a 0.7 0.0 n/a 2.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.4 0.1 n/a 1.1 0.0 n/a 4.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 0
Lysine (g) 0.5 n/a 0.3 0.1 n/a 0.9 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 0
Magnesium (mg) 7.7 1.2 15.9 2.3 0.0 12.0 0.1 0.2 137.5 1.1 19.8 11.6 1.2 0.0 3.0 0.2 214 9
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.1 0.3 0.0 0.0 0.0 5 0
Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.4 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.6 0.0 1.3 23.9 0.0 3.7 0.0 n/a 0.5 11.9 0.0 0.0 0.0 0.0 0.2 n/a 42 2
Niacin (mg) 5.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 7.8 0.0 0.2 0.3 0.0 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 1.9 0.0 0.4 0.1 0.0 1.5 0.0 0.0 2.7 0.1 0.3 0.0 0.0 0.0 0.1 0.0 7 0
Phenylalanine (g) 0.2 n/a 0.2 0.0 n/a 0.7 0.0 n/a 3.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Phosphorus (mg) 90.3 0.0 113.5 27.2 0.0 198.0 0.0 0.9 675.0 13.6 8.8 36.6 1.3 0.0 21.3 0.7 1,187 49
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 3.5 0.0 1.9 0.0 n/a 2.6 1.7 0.0 0.0 0.0 0.0 0.0 n/a 10 0
Potassium (mg) 135.4 1.2 184.2 27.2 2.0 138.0 0.5 4.1 668.8 13.6 292.6 271.5 8.4 3.6 34.5 3.1 1,789 75
Proline (g) 0.2 n/a 0.4 0.1 n/a 0.5 0.0 n/a 7.5 0.0 n/a 0.1 0.0 n/a 0.1 n/a 9 0
Protein (g) 5.7 0.0 4.0 1.0 0.0 12.6 0.0 0.0 64.6 0.5 0.3 1.1 0.1 0.0 0.8 0.0 91 4
Retinol (mcg) 0.0 0.0 37.8 761.6 0.0 160.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 7.1 0.0 1,347 56
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 2.8 58.3 0.0 3.1 0.0 n/a 1.0 29.2 0.0 0.0 0.0 0.0 0.5 n/a 95 4
Selenium (mcg) 1.1 0.0 2.4 1.1 0.6 30.7 0.0 n/a 211.9 0.6 2.6 0.2 0.1 1.1 0.5 n/a 253 11
Serine (g) 0.3 n/a 0.2 0.1 n/a 1.0 0.0 n/a 3.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 7.2 3.6 59.8 810.4 1.0 142.0 2,325.5 0.2 12.5 405.2 61.6 4.0 0.2 3.6 11.2 0.1 3,848 160
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 2.3 n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 99.8 0.0 n/a n/a n/a n/a 208.0 0.2 0.0 n/a n/a n/a 308 13
Sugar (g) 0.0 0.0 n/a 0.1 99.8 0.4 0.0 n/a 1.7 0.0 213.4 21.5 0.0 176.1 n/a n/a 513 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 n/a 0.2 0.0 n/a 0.6 0.0 n/a 1.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.6 0.0 1.1 0.0 n/a 0.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.1 0.0 4.5 92.1 0.0 9.5 0.0 0.0 6.1 46.0 0.0 0.2 0.0 0.0 0.8 0.0 160 7
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a 6 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.2 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.2 0.0 n/a 0.5 0.0 n/a 2.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Valine (g) 0.3 n/a 0.3 0.1 n/a 0.9 0.0 n/a 2.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 168.4 2,836.4 0.0 540.0 0.0 0.0 0.0 1,418.2 0.0 0.0 5.8 0.0 31.6 0.0 5,000 208
Vitamin A, RAE (mcg) 0.0 0.0 40.3 776.3 0.0 160.0 0.0 0.0 0.0 388.2 0.0 0.0 0.3 0.0 7.5 0.0 1,373 57
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.3 0.0 3 0
Vitamin D (IU) 0.0 0.0 n/a 68.1 0.0 82.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 184 8
Water (g) 0.7 118.4 107.0 18.0 0.0 76.2 0.0 2.7 74.5 9.0 2.9 5.6 0.2 0.4 20.1 2.0 438 18
Zinc (mg) 1.1 0.0 0.5 0.1 0.0 1.3 0.0 0.0 4.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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