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Nutritional Facts: Quick ‘n Easy Strawberry and Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
strawberries
1 medium (118g)
bananas
300 ml (302g)
1% low-fat milk
150 ml (60g)
natural yoghurt
15 ml (21g)
clear honey
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.3 0.1 0.0 0 0
Ash (g) 1.0 1.0 2.3 0.4 0.0 5 2
Aspartic acid (g) 0.4 0.1 0.9 0.2 0.0 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 5.9 377.3 72.6 1.3 497 166
Calories 80.0 105.0 126.8 36.6 65.1 413 138
Calories (kj) 340.0 437.8 534.2 154.2 272.5 1,739 580
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 19.2 27.0 15.1 2.8 17.7 82 27
Cholesterol (mg) 0.0 0.0 15.1 7.8 0.0 23 8
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.4 0.0 0.0 0 0
Dietary Fiber (g) 5.0 3.1 0.0 0.0 0.0 8 3
Folate (mcg) 60.0 23.6 15.1 4.2 0.4 103 34
Folate, DFE (mcg) 60.0 23.6 15.1 4.2 0.4 103 34
Folate, food (mcg) 60.0 23.6 15.1 4.2 0.4 103 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.1 5.7 0.0 n/a 8.8 21 7
Galactose (g) 0.0 0.0 0.0 n/a 0.7 1 0
Glucose (dextrose) (g) 5.0 5.9 0.0 n/a 7.7 19 6
Glutamic acid (g) 0.2 0.2 2.4 0.4 0.0 3 1
Glycine (g) 0.1 0.0 0.2 0.1 0.0 0 0
Histidine (g) 0.0 0.1 0.3 0.1 0.0 0 0
Iron (mg) 1.0 0.3 0.1 0.0 0.1 2 1
Isoleucine (g) 0.0 0.0 0.6 0.1 0.0 1 0
Lactose (g) 0.0 0.0 15.7 n/a n/a 16 5
Leucine (g) 0.1 0.1 1.1 0.2 0.0 2 1
Lysine (g) 0.1 0.1 0.9 0.2 0.0 1 0
Magnesium (mg) 32.5 31.9 33.2 7.2 0.4 105 35
Maltose (g) 0.0 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.3 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.8 0.5 0.0 2 1
Niacin (mg) 1.0 0.8 0.3 0.0 0.0 2 1
Pantothenic acid (mg) 0.3 0.4 1.1 0.2 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.5 0.1 0.0 1 0
Phosphorus (mg) 60.0 26.0 286.7 57.0 0.9 431 144
Phytosterols (mg) 30.0 18.9 n/a n/a n/a 49 16
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.1 0.0 1 0
Potassium (mg) 382.5 422.4 452.7 93.0 11.1 1,362 454
Proline (g) 0.0 0.0 1.1 0.2 0.0 1 0
Protein (g) 1.7 1.3 10.2 2.1 0.1 15 5
Retinol (mcg) 0.0 0.0 175.0 16.2 0.0 191 64
Riboflavin (mg) 0.1 0.1 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 1.9 1.3 0.0 3 1
Selenium (mcg) 1.0 1.2 10.0 1.3 0.2 14 5
Serine (g) 0.1 0.0 0.6 0.1 0.0 1 0
Sodium (mg) 2.5 1.2 132.8 27.6 0.9 165 55
Starch (g) 0.1 6.3 n/a n/a n/a 6 2
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.2 2.8 0.0 n/a 0.2 4 1
Sugar (g) 12.2 14.4 15.7 2.8 17.6 63 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.4 2.9 2.0 0.0 6 2
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.4 0.1 0.0 1 0
Valine (g) 0.0 0.1 0.7 0.2 0.0 1 0
Vitamin A, IU (IU) 30.0 75.5 591.5 59.4 0.0 756 252
Vitamin A, RAE (mcg) 2.5 3.5 175.0 16.2 0.0 197 66
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.2 0.0 2 1
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 147.0 10.3 0.0 0.3 0.1 158 53
Vitamin D (IU) 0.0 0.0 144.9 1.2 0.0 146 49
Water (g) 227.4 88.4 271.4 52.7 3.7 644 215
Zinc (mg) 0.3 0.2 1.3 0.4 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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