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    Nutritional Facts: Quick ‘n Easy Strawberry and Banana Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    strawberries
    1 medium (118g)
    bananas
    300 ml (302g)
    1% low-fat milk
    150 ml (60g)
    natural yoghurt
    15 ml (21g)
    clear honey
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.3 0.1 0.0 0 0
    Ash (g) 1.0 1.0 2.3 0.4 0.0 5 2
    Aspartic acid (g) 0.4 0.1 0.9 0.2 0.0 2 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.0 5.9 377.3 72.6 1.3 497 166
    Calories 80.0 105.0 126.8 36.6 65.1 413 138
    Calories (kj) 340.0 437.8 534.2 154.2 272.5 1,739 580
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 19.2 27.0 15.1 2.8 17.7 82 27
    Cholesterol (mg) 0.0 0.0 15.1 7.8 0.0 23 8
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.0 0 0
    Dietary Fiber (g) 5.0 3.1 0.0 0.0 0.0 8 3
    Folate (mcg) 60.0 23.6 15.1 4.2 0.4 103 34
    Folate, DFE (mcg) 60.0 23.6 15.1 4.2 0.4 103 34
    Folate, food (mcg) 60.0 23.6 15.1 4.2 0.4 103 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.1 5.7 0.0 n/a 8.8 21 7
    Galactose (g) 0.0 0.0 0.0 n/a 0.7 1 0
    Glucose (dextrose) (g) 5.0 5.9 0.0 n/a 7.7 19 6
    Glutamic acid (g) 0.2 0.2 2.4 0.4 0.0 3 1
    Glycine (g) 0.1 0.0 0.2 0.1 0.0 0 0
    Histidine (g) 0.0 0.1 0.3 0.1 0.0 0 0
    Iron (mg) 1.0 0.3 0.1 0.0 0.1 2 1
    Isoleucine (g) 0.0 0.0 0.6 0.1 0.0 1 0
    Lactose (g) 0.0 0.0 15.7 n/a n/a 16 5
    Leucine (g) 0.1 0.1 1.1 0.2 0.0 2 1
    Lysine (g) 0.1 0.1 0.9 0.2 0.0 1 0
    Magnesium (mg) 32.5 31.9 33.2 7.2 0.4 105 35
    Maltose (g) 0.0 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 1.0 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.3 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.8 0.5 0.0 2 1
    Niacin (mg) 1.0 0.8 0.3 0.0 0.0 2 1
    Pantothenic acid (mg) 0.3 0.4 1.1 0.2 0.0 2 1
    Phenylalanine (g) 0.0 0.1 0.5 0.1 0.0 1 0
    Phosphorus (mg) 60.0 26.0 286.7 57.0 0.9 431 144
    Phytosterols (mg) 30.0 18.9 n/a n/a n/a 49 16
    Polyunsaturated Fat (g) 0.4 0.1 0.1 0.1 0.0 1 0
    Potassium (mg) 382.5 422.4 452.7 93.0 11.1 1,362 454
    Proline (g) 0.0 0.0 1.1 0.2 0.0 1 0
    Protein (g) 1.7 1.3 10.2 2.1 0.1 15 5
    Retinol (mcg) 0.0 0.0 175.0 16.2 0.0 191 64
    Riboflavin (mg) 0.1 0.1 0.6 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.1 1.9 1.3 0.0 3 1
    Selenium (mcg) 1.0 1.2 10.0 1.3 0.2 14 5
    Serine (g) 0.1 0.0 0.6 0.1 0.0 1 0
    Sodium (mg) 2.5 1.2 132.8 27.6 0.9 165 55
    Starch (g) 0.1 6.3 n/a n/a n/a 6 2
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.2 2.8 0.0 n/a 0.2 4 1
    Sugar (g) 12.2 14.4 15.7 2.8 17.6 63 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.3 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 0.4 2.9 2.0 0.0 6 2
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.4 0.1 0.0 1 0
    Valine (g) 0.0 0.1 0.7 0.2 0.0 1 0
    Vitamin A, IU (IU) 30.0 75.5 591.5 59.4 0.0 756 252
    Vitamin A, RAE (mcg) 2.5 3.5 175.0 16.2 0.0 197 66
    Vitamin B-12 (mcg) 0.0 0.0 1.4 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 1 0
    Vitamin C (mg) 147.0 10.3 0.0 0.3 0.1 158 53
    Vitamin D (IU) 0.0 0.0 144.9 1.2 0.0 146 49
    Water (g) 227.4 88.4 271.4 52.7 3.7 644 215
    Zinc (mg) 0.3 0.2 1.3 0.4 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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