Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (58g) wheat germ |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 1/2 teaspoons (8g) milk |
1 large (50g) eggs |
1 3/4 lbs (794g) cooking apples |
2 cups (200g) fresh cranberries |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) cinnamon |
2 teaspoons (5g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 2.4 | 3.3 | 1.5 | 2.4 | 0.0 | 0.1 | 0.5 | 1.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 22.4 | 338.7 | 0.4 | 27.2 | 1.0 | 9.1 | 28.0 | 47.6 | 16.0 | 182.6 | 0.5 | 13.1 | 0.1 | 1.8 | 707 | 88 |
| Calories | 455.0 | 207.0 | 2.3 | 0.0 | 813.8 | 387.0 | 4.9 | 71.5 | 412.8 | 92.0 | 836.0 | 12.1 | 3.2 | 20.3 | 0.0 | 3,318 | 415 |
| Calories (kj) | 1,903.8 | 866.0 | 9.8 | 0.0 | 3,403.9 | 1,618.0 | 20.4 | 299.5 | 1,730.5 | 388.0 | 3,498.0 | 50.6 | 13.5 | 85.0 | 0.0 | 13,887 | 1,736 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 29.8 | 1.1 | 0.0 | 0.1 | 100.0 | 0.4 | 0.4 | 109.6 | 24.4 | 215.8 | 0.5 | 1.1 | 4.9 | 0.0 | 583 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 54 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 9.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 40 | 5 |
| Folate (mcg) | 228.8 | 161.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 23.5 | 23.8 | 2.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 446 | 56 |
| Folate, DFE (mcg) | 363.8 | 161.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 23.5 | 23.8 | 2.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 581 | 73 |
| Folate, food (mcg) | 36.3 | 161.6 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 23.5 | 23.8 | 2.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 253 | 32 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 46.8 | 1.3 | 2.4 | n/a | 0.0 | n/a | n/a | 51 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 19.3 | 6.6 | 3.0 | n/a | 0.0 | n/a | n/a | 29 | 4 |
| Glutamic acid (g) | 4.3 | 2.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 3.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.0 | 0.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 137.4 | 1.8 | 0.0 | 2.3 | 0.0 | 1.0 | 6.0 | 39.7 | 12.0 | 19.8 | 0.5 | 0.8 | 0.2 | 0.6 | 250 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Niacin (mg) | 7.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 484.2 | 456.2 | 0.0 | 27.2 | 0.0 | 7.1 | 99.0 | 87.3 | 26.0 | 8.8 | 0.3 | 0.8 | 0.7 | 0.0 | 1,333 | 167 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 95.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 3.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 133.8 | 512.9 | 0.2 | 0.1 | 27.2 | 2.0 | 11.5 | 69.0 | 849.4 | 170.0 | 292.6 | 6.2 | 5.6 | 0.2 | 0.6 | 2,081 | 260 |
| Proline (g) | 1.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 13.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 6.3 | 2.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 2.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 844 | 105 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.2 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 42.4 | 45.5 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 15.4 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 108 | 14 |
| Serine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 6.9 | 363.1 | 581.4 | 810.4 | 1.0 | 3.7 | 71.0 | 7.9 | 4.0 | 61.6 | 0.4 | 0.1 | 0.5 | 1.8 | 1,916 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | 16.4 | 0.3 | 208.0 | n/a | 0.0 | n/a | n/a | 325 | 41 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 99.8 | n/a | 0.2 | 82.5 | 8.1 | 213.4 | 0.5 | 0.0 | 0.0 | 0.0 | 405 | 51 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.5 | 1.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 5.6 | 0.0 | 0.0 | 92.1 | 0.0 | 0.3 | 4.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 10.5 | 270.0 | 428.6 | 120.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3,669 | 459 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 2.5 | 80.0 | 23.8 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 889 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.5 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Water (g) | 14.9 | 6.4 | 0.2 | 0.0 | 18.0 | 0.0 | 6.7 | 38.1 | 679.2 | 174.3 | 2.9 | 2.2 | 0.1 | 0.4 | 59.2 | 1,003 | 125 |
| Zinc (mg) | 0.9 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.