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Nutritional Facts: Apple Berry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (58g)
wheat germ
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1/2 cup (100g)
sugar
1 1/2 teaspoons (8g)
milk
1 large (50g)
eggs
1 3/4 lbs (794g)
cooking apples
2 cups (200g)
fresh cranberries
1 cup (220g)
brown sugar
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
cinnamon
2 teaspoons (5g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.4 0.8 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 1.1 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Ash (g) 0.6 2.4 3.3 1.5 2.4 0.0 0.1 0.5 1.5 0.3 1.0 0.0 0.0 0.0 0.1 14 2
Aspartic acid (g) 0.5 1.2 n/a 0.0 0.1 n/a 0.0 0.7 0.6 0.4 n/a n/a 0.0 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 22.4 338.7 0.4 27.2 1.0 9.1 28.0 47.6 16.0 182.6 0.5 13.1 0.1 1.8 707 88
Calories 455.0 207.0 2.3 0.0 813.8 387.0 4.9 71.5 412.8 92.0 836.0 12.1 3.2 20.3 0.0 3,318 415
Calories (kj) 1,903.8 866.0 9.8 0.0 3,403.9 1,618.0 20.4 299.5 1,730.5 388.0 3,498.0 50.6 13.5 85.0 0.0 13,887 1,736
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 29.8 1.1 0.0 0.1 100.0 0.4 0.4 109.6 24.4 215.8 0.5 1.1 4.9 0.0 583 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 1.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 431 54
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 7.6 0.0 0.0 0.0 0.0 0.0 0.0 19.1 9.2 0.0 0.0 0.7 0.0 0.0 40 5
Folate (mcg) 228.8 161.6 0.0 0.0 3.4 0.0 0.4 23.5 23.8 2.0 2.2 0.0 0.1 0.0 0.0 446 56
Folate, DFE (mcg) 363.8 161.6 0.0 0.0 3.4 0.0 0.4 23.5 23.8 2.0 2.2 0.0 0.1 0.0 0.0 581 73
Folate, food (mcg) 36.3 161.6 0.0 0.0 3.4 0.0 0.4 23.5 23.8 2.0 2.2 0.0 0.1 0.0 0.0 253 32
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 46.8 1.3 2.4 n/a 0.0 n/a n/a 51 6
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 19.3 6.6 3.0 n/a 0.0 n/a n/a 29 4
Glutamic acid (g) 4.3 2.3 n/a 0.0 0.2 n/a 0.1 0.8 0.2 0.3 n/a n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.5 0.8 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 3.6 0.5 0.0 0.0 0.1 0.0 0.9 1.0 0.5 1.6 0.0 0.1 0.0 0.0 14 2
Isoleucine (g) 0.4 0.5 n/a 0.0 0.1 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.9 n/a 0.0 0.1 n/a 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 0.3 0.8 n/a 0.0 0.1 n/a 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 27.5 137.4 1.8 0.0 2.3 0.0 1.0 6.0 39.7 12.0 19.8 0.5 0.8 0.2 0.6 250 31
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.0 0.2 0.0 0.0 10 1
Methionine (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.8 0.0 0.0 23.9 0.0 0.1 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Niacin (mg) 7.4 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 0.5 1.3 0.0 0.0 0.1 0.0 0.0 0.8 0.5 0.6 0.3 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.5 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 135.0 484.2 456.2 0.0 27.2 0.0 7.1 99.0 87.3 26.0 8.8 0.3 0.8 0.7 0.0 1,333 167
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 95.3 n/a n/a n/a 0.3 n/a n/a 96 12
Polyunsaturated Fat (g) 0.5 3.5 0.0 0.0 3.5 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 133.8 512.9 0.2 0.1 27.2 2.0 11.5 69.0 849.4 170.0 292.6 6.2 5.6 0.2 0.6 2,081 260
Proline (g) 1.5 0.7 n/a 0.0 0.1 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 12.9 13.3 0.0 0.0 1.0 0.0 0.3 6.3 2.1 0.8 0.3 0.0 0.1 0.0 0.0 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 2.4 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 844 105
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.0 0.0 0.0 58.3 0.0 0.2 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Selenium (mcg) 42.4 45.5 0.0 0.0 1.1 0.6 0.2 15.4 0.0 0.2 2.6 0.0 0.0 0.1 0.0 108 14
Serine (g) 0.6 0.6 n/a 0.0 0.1 n/a 0.0 0.5 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 2.5 6.9 363.1 581.4 810.4 1.0 3.7 71.0 7.9 4.0 61.6 0.4 0.1 0.5 1.8 1,916 240
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 99.8 n/a 0.0 16.4 0.3 208.0 n/a 0.0 n/a n/a 325 41
Sugar (g) 0.3 n/a 0.0 0.0 0.1 99.8 n/a 0.2 82.5 8.1 213.4 0.5 0.0 0.0 0.0 405 51
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 2.6 0.0 n/a 0.5 1.4 2.4 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Total Fat (g) 1.2 5.6 0.0 0.0 92.1 0.0 0.3 4.8 1.3 0.3 0.0 0.0 0.0 0.0 0.0 106 13
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.7 n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 10.5 270.0 428.6 120.0 0.0 0.0 3.9 0.0 0.0 3,669 459
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 2.5 80.0 23.8 6.0 0.0 0.0 0.2 0.0 0.0 889 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 36.5 26.6 0.0 0.0 0.0 0.0 0.0 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 14
Water (g) 14.9 6.4 0.2 0.0 18.0 0.0 6.7 38.1 679.2 174.3 2.9 2.2 0.1 0.4 59.2 1,003 125
Zinc (mg) 0.9 7.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.0 9 1

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