Nutritional Facts: Strawberries and Cream Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 cup (0g)
turbinado sugar
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla extract
2 cups (250g)
unbleached all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
3 ounces (85g)
cream cheese
1/2 cup (160g)
strawberry preserves
1/4 cup (27g)
pecans
1/3 cup (73g)
dark brown sugar
1/4 cup (31g)
unbleached all-purpose flour
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.2 0.2 0.1 0.1 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 n/a 1.0 n/a n/a 0.0 0.2 0.2 0.1 0.3 n/a 0.1 0.0 3 0
Ash (g) 1.1 n/a 2.4 0.0 1.2 3.3 0.8 3.0 2.0 1.1 0.4 0.4 0.3 0.1 0.6 17 1
Aspartic acid (g) 1.3 n/a 0.1 n/a 1.1 n/a n/a 0.0 0.5 0.4 0.3 0.3 n/a 0.1 0.0 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 1.1 30 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 n/a 27.2 0.5 37.5 338.7 0.0 0.7 253.0 83.5 32.0 19.1 60.8 4.7 6.8 921 77
Calories 143.0 n/a 813.8 12.1 910.0 2.3 0.0 0.0 443.9 291.4 444.8 188.3 278.4 113.8 203.6 3,845 320
Calories (kj) 599.0 n/a 3,403.9 50.6 3,807.5 9.8 0.0 0.0 1,860.7 1,219.2 1,860.8 787.3 1,164.8 475.9 851.7 16,091 1,341
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 1 0
Carbohydrates (g) 0.7 n/a 0.1 0.5 190.8 1.1 0.0 0.0 6.6 3.5 110.2 3.8 71.9 23.8 0.0 413 34
Cholesterol (mg) 372.0 n/a 244.0 0.0 0.0 0.0 0.0 0.0 119.6 93.7 0.0 0.0 0.0 0.0 61.1 890 74
Copper (mg) 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 1.8 2.6 0.0 0.8 0.0 12 1
Folate (mcg) 47.0 n/a 3.4 0.0 457.5 0.0 0.0 0.0 16.1 9.4 17.6 6.0 0.7 57.2 0.9 616 51
Folate, DFE (mcg) 47.0 n/a 3.4 0.0 727.5 0.0 0.0 0.0 16.1 9.4 17.6 6.0 0.7 90.9 0.9 919 77
Folate, food (mcg) 47.0 n/a 3.4 0.0 72.5 0.0 0.0 0.0 16.1 9.4 17.6 6.0 0.7 9.1 0.9 183 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 433 36
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 1 0
Glutamic acid (g) 1.7 n/a 0.2 n/a 8.7 n/a n/a 0.0 1.3 1.1 0.2 0.5 n/a 1.1 0.1 15 1
Glycine (g) 0.4 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.1 0.0 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.2 0.1 0.0 0.1 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 n/a 0.0 0.0 11.6 0.5 0.0 0.0 0.4 0.3 0.8 0.7 0.5 1.5 0.0 18 2
Isoleucine (g) 0.7 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.3 0.3 0.0 0.1 n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.1 2.7 n/a 0.0 0.0 n/a n/a 11 1
Leucine (g) 1.1 n/a 0.1 n/a 1.8 n/a n/a 0.0 0.6 0.6 0.1 0.2 n/a 0.2 0.0 5 0
Lysine (g) 0.9 n/a 0.1 n/a 0.6 n/a n/a 0.0 0.5 0.5 0.0 0.1 n/a 0.1 0.0 3 0
Magnesium (mg) 12.0 n/a 2.3 0.5 55.0 1.8 0.0 0.0 23.0 7.7 6.4 33.0 6.6 6.9 0.6 156 13
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.2 0.0 3 0
Methionine (g) 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.2 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 n/a 23.9 0.0 0.2 0.0 0.0 0.0 11.7 7.3 0.1 11.1 0.0 0.0 6.0 64 5
Niacin (mg) 0.1 n/a 0.0 0.0 14.8 0.0 0.0 0.0 0.3 0.1 0.1 0.3 0.1 1.8 0.0 18 1
Pantothenic acid (mg) 1.5 n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.8 0.5 0.0 0.2 0.1 0.1 0.0 5 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 1.3 n/a n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.2 0.0 3 0
Phosphorus (mg) 198.0 n/a 27.2 0.3 270.0 456.2 0.0 0.0 264.5 90.3 30.4 75.5 2.9 33.8 6.8 1,456 121
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 19.2 27.8 n/a n/a n/a 47 4
Polyunsaturated Fat (g) 1.9 n/a 3.5 0.0 1.0 0.0 0.0 0.0 1.9 1.2 0.0 5.9 0.0 0.1 0.9 16 1
Potassium (mg) 138.0 n/a 27.2 6.2 267.5 0.2 0.0 0.2 324.3 117.6 123.2 111.7 97.4 33.4 6.8 1,254 104
Proline (g) 0.5 n/a 0.1 n/a 3.0 n/a n/a 0.0 0.6 0.6 0.0 0.1 n/a 0.4 0.0 5 0
Protein (g) 12.6 n/a 1.0 0.0 25.8 0.0 0.0 0.0 4.8 5.1 0.6 2.5 0.1 3.2 0.2 56 5
Retinol (mcg) 160.0 n/a 761.6 0.0 0.0 0.0 0.0 0.0 400.2 305.9 0.0 0.0 0.0 0.0 190.6 1,818 152
Riboflavin (mg) 0.5 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 3.1 n/a 58.3 0.0 0.4 0.0 0.0 0.0 26.5 16.4 0.0 1.7 0.0 0.0 14.6 121 10
Selenium (mcg) 30.7 n/a 1.1 0.0 84.8 0.0 0.0 0.0 6.0 2.0 3.2 1.0 0.9 10.6 0.3 141 12
Serine (g) 1.0 n/a 0.1 n/a 1.3 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a 0.2 0.0 3 0
Sodium (mg) 142.0 n/a 810.4 0.4 5.0 363.1 629.3 1,162.7 184.0 273.5 51.2 0.0 20.5 0.6 202.8 3,845 320
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.1 69.3 n/a n/a 70 6
Sugar (g) 0.4 n/a 0.1 0.5 0.7 0.0 0.0 0.0 8.1 2.7 77.6 1.1 71.1 0.1 0.0 162 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 3 0
Threonine (g) 0.6 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.3 0.2 0.0 0.1 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.1 n/a 2.6 0.0 0.6 0.0 0.0 0.0 1.0 0.2 0.2 0.4 0.0 0.1 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a 3.1 n/a n/a n/a 0.1 0.0 n/a 6.7 n/a 0.4 0.0 11 1
Total Fat (g) 9.5 n/a 92.1 0.0 2.5 0.0 0.0 0.0 45.4 29.2 0.1 19.6 0.0 0.3 23.0 222 18
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 5 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.3 0.3 0.0 0.1 n/a 0.1 0.0 2 0
Valine (g) 0.9 n/a 0.1 n/a 1.0 n/a n/a 0.0 0.4 0.3 0.0 0.1 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 540.0 n/a 2,836.4 0.0 5.0 0.0 0.0 0.0 1,432.9 1,144.2 0.0 15.3 0.0 0.6 709.7 6,684 557
Vitamin A, RAE (mcg) 160.0 n/a 776.3 0.0 0.0 0.0 0.0 0.0 404.8 311.8 0.0 0.8 0.0 0.0 194.3 1,848 154
Vitamin B-12 (mcg) 0.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 14.1 0.3 0.0 0.0 0.0 16 1
Vitamin D (IU) 82.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 32.2 21.3 0.0 0.0 0.0 0.0 17.0 221 18
Water (g) 76.2 n/a 18.0 2.2 29.8 0.2 0.0 0.0 171.3 46.4 48.8 1.0 1.0 3.7 4.5 403 34
Zinc (mg) 1.3 n/a 0.1 0.0 1.8 0.0 0.0 0.0 0.9 0.4 0.1 1.2 0.0 0.2 0.0 6 1

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