You are in: Home /
Lost? Site Map

Nutritional Facts: Bitter Lemon, Honey & Sweet Simmered Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
swiss chard
1 1/2 tablespoons (20g)
extra virgin olive oil
1/2 teaspoon (1g)
cumin seeds
2 (6g)
garlic cloves
4 slices (28g)
lemons
1/4 cup (60g)
reduced-sodium chicken broth
1 tablespoon (21g)
honey
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 10.9 0.0 0.1 0.1 0.1 0.1 0.0 1.5 n/a 13 3
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 347.3 0.2 9.8 10.9 7.3 2.4 1.3 0.4 n/a 379 95
Calories 129.4 179.0 3.9 8.9 8.1 9.6 63.8 0.0 n/a 403 101
Calories (kj) 538.0 749.0 16.5 37.4 33.9 40.2 267.1 0.0 n/a 1,682 421
Carbohydrates (g) 25.5 0.0 0.5 2.0 2.6 0.7 17.3 0.0 n/a 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 12 3
Folate (mcg) 95.3 0.0 0.1 0.2 3.1 0.0 0.4 0.0 n/a 99 25
Folate, DFE (mcg) 95.3 0.0 0.1 0.2 3.1 0.0 0.4 0.0 n/a 99 25
Folate, food (mcg) 95.3 0.0 0.1 0.2 3.1 0.0 0.4 0.0 n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 8.6 n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 7.5 n/a n/a 8 2
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 12.3 0.1 0.7 0.1 0.2 0.1 0.1 0.0 n/a 14 3
Isoleucine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 551.6 0.0 3.8 1.5 2.2 0.6 0.4 0.0 n/a 560 140
Maltose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 14.8 0.1 0.0 0.0 0.2 0.0 0.0 n/a 15 4
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 313.3 0.0 5.2 9.2 4.5 18.0 0.8 0.0 n/a 351 88
Phytosterols n/a 44.8 0.7 n/a n/a n/a n/a 0.0 n/a 45 11
Polyunsaturated Fat (g) 0.5 2.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 2,581.0 0.2 18.8 24.1 38.6 51.6 10.9 0.1 n/a 2,725 681
Proline n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 12.3 0.0 0.2 0.4 0.3 1.2 0.1 0.0 n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 2.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 6.1 0.0 0.1 0.9 0.1 0.0 0.2 0.0 n/a 7 2
Serine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 1,450.5 0.4 1.8 1.0 0.6 18.0 0.8 581.4 n/a 2,054 514
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 7.5 0.0 0.0 0.1 0.7 0.1 17.2 0.0 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 12.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 20.3 0.2 0.0 0.1 0.4 0.0 0.0 n/a 22 6
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 41,650.0 0.0 13.3 0.5 6.2 0.0 0.0 0.0 n/a 41,670 10,417
Vitamin A, RAE (mcg) 2,083.9 0.0 0.7 0.0 0.3 0.0 0.0 0.0 n/a 2,085 521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 204.3 0.0 0.1 1.9 14.8 0.0 0.1 0.0 n/a 221 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 631.0 0.0 0.1 3.5 24.9 57.6 3.6 0.0 n/a 721 180
Zinc (mg) 2.5 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bitter Lemon, Honey & Sweet Simmered Greens.