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Nutritional Facts: Camembert and Walnut Phyllo Bundles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
camembert cheese
1 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
cayenne pepper
1 (50g)
eggs
3 tablespoons (22g)
walnuts
15 sheets (285g)
phyllo dough
1 cup (227g)
unsalted butter
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine (g) 1.9 n/a n/a 0.4 0.2 0.7 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 0.4 0.5 0.8 0.1 n/a 3 0
Ash (g) 8.4 0.1 0.0 0.5 0.4 4.6 0.1 n/a 14 0
Aspartic acid (g) 2.9 n/a n/a 0.7 0.4 0.9 0.1 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a 13.8 n/a 9.1 n/a 23 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 881.5 14.1 0.7 28.0 21.2 31.4 54.5 n/a 1,031 21
Calories 681.6 3.7 1.4 71.5 141.3 852.2 1,627.6 n/a 3,379 68
Calories (kj) 2,846.8 15.3 6.0 299.5 591.4 3,565.4 6,807.7 n/a 14,132 283
Campesterol n/a n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
Carbohydrates (g) 1.0 0.7 0.3 0.4 3.0 149.9 0.1 n/a 155 3
Cholesterol (mg) 163.6 0.0 0.0 186.0 0.0 0.0 488.1 n/a 838 17
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.1 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 1.4 5.4 0.0 n/a 7 0
Folate (mcg) 140.9 3.4 0.5 23.5 21.2 250.8 6.8 n/a 447 9
Folate, DFE (mcg) 140.9 3.4 0.5 23.5 21.2 390.5 6.8 n/a 587 12
Folate, food (mcg) 140.9 3.4 0.5 23.5 21.2 51.3 6.8 n/a 248 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 199.5 0.0 n/a 200 4
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.5 n/a n/a 0.8 0.6 6.8 0.4 n/a 18 0
Glycine (g) 0.9 n/a n/a 0.2 0.2 0.7 0.0 n/a 2 0
Histidine (g) 1.6 n/a n/a 0.2 0.1 0.5 0.1 n/a 2 0
Iron (mg) 0.7 0.3 0.0 0.9 0.6 9.1 0.0 n/a 12 0
Isoleucine (g) 2.2 n/a n/a 0.3 0.1 0.7 0.1 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.2 n/a n/a 0.5 0.3 1.4 0.2 n/a 7 0
Lysine (g) 4.0 n/a n/a 0.5 0.1 0.5 0.2 n/a 5 0
Magnesium (mg) 45.4 2.4 0.7 6.0 34.1 42.8 4.5 n/a 136 3
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.7 1.4 0.0 n/a 2 0
Methionine (g) 1.3 n/a n/a 0.2 0.1 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 16.0 0.0 0.0 1.8 1.9 9.0 47.7 n/a 76 2
Niacin (mg) 1.4 0.0 0.0 0.0 0.2 11.6 0.1 n/a 13 0
Pantothenic acid (mg) 3.1 n/a n/a 0.8 0.1 0.9 0.2 n/a 5 0
Phenylalanine (g) 2.5 n/a n/a 0.3 0.2 1.0 0.1 n/a 4 0
Phosphorus (mg) 788.4 0.8 1.3 99.0 74.7 213.8 54.5 n/a 1,232 25
Phytosterols n/a 0.6 0.4 n/a 15.6 n/a n/a n/a 17 0
Polyunsaturated Fat (g) 1.6 0.0 0.0 1.0 10.2 2.6 6.9 n/a 22 0
Potassium (mg) 424.9 10.6 9.1 69.0 95.3 210.9 54.5 n/a 874 17
Proline (g) 5.3 n/a n/a 0.3 0.2 2.4 0.2 n/a 8 0
Protein (g) 45.0 0.1 0.1 6.3 3.3 20.2 1.9 n/a 77 2
Retinol (mcg) 545.3 0.0 0.0 80.0 0.0 0.0 1,523.2 n/a 2,148 43
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 1.0 0.1 n/a 2 0
Saturated Fat (g) 34.7 0.1 0.0 1.6 1.3 4.2 116.6 n/a 158 3
Selenium (mcg) 32.9 0.1 0.0 15.4 1.1 66.4 2.3 n/a 118 2
Serine (g) 2.5 n/a n/a 0.5 0.2 1.0 0.1 n/a 4 0
Sodium (mg) 1,913.0 0.6 0.1 71.0 0.4 1,376.6 25.0 n/a 3,387 68
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Sugar (g) 1.0 n/a 0.0 0.2 0.6 0.5 0.1 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 1.5 0.0 n/a 2 0
Threonine (g) 1.6 n/a n/a 0.3 0.1 0.6 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 0.5 0.2 0.2 5.3 n/a 7 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 4.5 n/a 0.0 n/a 5 0
Total Fat (g) 55.1 0.2 0.1 4.8 14.1 17.1 184.1 n/a 275 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.1 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.2 0.1 0.6 0.1 n/a 4 0
Valine (g) 2.9 n/a n/a 0.4 0.2 0.8 0.1 n/a 4 0
Vitamin A, IU (IU) 1,863.0 34.6 187.2 270.0 4.3 0.0 5,672.7 n/a 8,032 161
Vitamin A, RAE (mcg) 547.6 1.7 9.4 80.0 0.2 0.0 1,552.7 n/a 2,192 44
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.4 0.0 0.0 0.4 n/a 4 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.7 0.3 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin D (IU) 40.9 0.0 0.0 41.0 0.0 0.0 136.2 n/a 218 4
Water (g) 117.7 0.1 0.0 38.1 0.9 92.9 40.7 n/a 290 6
Zinc (mg) 5.4 0.0 0.0 0.6 0.7 1.4 0.2 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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