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Nutritional Facts: Strawberry Luscious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
strawberry Jell-O gelatin dessert
2 cups (474g)
boiling water
1 large (13g)
frozen strawberries
15 1/2 ounces (439g)
crushed pineapple
2 large (272g)
bananas
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.1 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.1 0.1 0.1 1 0
Ash (g) 1.2 0.5 0.0 1.3 2.2 1.0 6 2
Aspartic acid (g) 0.9 n/a 0.0 0.4 0.3 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 14.2 2.0 61.5 13.6 126.5 223 56
Calories 647.7 0.0 4.5 263.7 242.1 222.0 1,380 345
Calories (kj) 2,709.8 0.0 18.6 1,103.0 1,009.1 930.4 5,771 1,443
Carbohydrates (g) 153.8 0.0 1.2 69.0 62.1 3.3 289 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.8 60 15
Copper (mg) 0.2 0.0 0.0 0.4 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 3.5 7.1 0.0 11 3
Folate (mcg) 5.1 0.0 2.2 22.0 54.4 8.1 92 23
Folate, DFE (mcg) 5.1 0.0 2.2 22.0 54.4 8.1 92 23
Folate, food (mcg) 5.1 0.0 2.2 22.0 54.4 8.1 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 28.6 13.2 0.0 42 11
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 33.8 13.5 0.0 48 12
Glutamic acid (g) 1.5 n/a 0.0 0.2 0.4 0.7 3 1
Glycine (g) 3.3 n/a 0.0 0.1 0.1 0.1 4 1
Histidine (g) 0.1 n/a 0.0 0.0 0.2 0.1 0 0
Iron (mg) 0.2 0.0 0.1 1.2 0.7 0.2 2 1
Isoleucine (g) 0.2 n/a 0.0 0.0 0.1 0.2 0 0
Lactose n/a n/a n/a n/a 0.0 4.0 4 1
Leucine (g) 0.4 n/a 0.0 0.1 0.2 0.3 1 0
Lysine (g) 0.6 n/a 0.0 0.1 0.1 0.3 1 0
Magnesium (mg) 3.4 4.7 1.4 61.5 73.4 11.5 156 39
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 4.9 0.7 0.0 6 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 5.8 6 1
Niacin (mg) 0.0 0.0 0.1 1.2 1.8 0.1 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.9 0.4 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.1 0.2 1 0
Phosphorus (mg) 239.7 0.0 1.7 26.4 59.8 132.3 460 115
Phytosterols n/a n/a n/a n/a 43.5 n/a 44 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.2 1.0 1 0
Potassium (mg) 11.9 4.7 18.8 536.1 973.8 162.2 1,708 427
Proline (g) 2.1 n/a 0.0 0.0 0.1 0.3 3 1
Protein (g) 13.3 0.0 0.1 1.8 3.0 2.4 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 200.1 200 50
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 13.2 14 3
Selenium (mcg) 11.4 0.0 0.1 1.8 2.7 3.0 19 5
Serine (g) 0.5 n/a 0.0 0.1 0.1 0.2 1 0
Sodium (mg) 792.2 14.2 0.3 4.4 2.7 92.0 906 226
Starch n/a n/a n/a n/a 14.6 0.0 15 4
Sucrose n/a n/a 0.0 1.1 6.5 0.0 8 2
Sugar (g) 146.3 0.0 0.6 63.5 33.3 4.0 248 62
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.4 0.9 22.7 24 6
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0 0
Valine (g) 0.4 n/a 0.0 0.1 0.1 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 5.7 167.0 174.1 716.5 1,063 266
Vitamin A, RAE (mcg) 0.0 0.0 0.3 8.8 8.2 202.4 220 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 1.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.2 41.7 23.7 1.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.1 16 4
Water (g) 1.7 473.5 11.4 367.0 203.8 85.6 1,143 286
Zinc (mg) 0.0 0.0 0.0 0.4 0.4 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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