Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 tablespoons (25g) sugar |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 1/4 cups (305g) milk |
3 tablespoons (46g) milk |
3 tablespoons (41g) salad oil |
1 cup (230g) sour cream |
1 1/2 tablespoons (19g) sugar |
1 tablespoon (0g) Grand Marnier |
2 tablespoons (28g) butter |
2 cups (288g) strawberries |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 4.1 | 3.0 | 1.1 | 2.2 | 0.3 | 0.0 | 2.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.3 | 423.4 | 0.7 | 56.0 | 363.0 | 54.4 | 0.4 | 253.0 | 0.2 | n/a | 6.8 | 46.1 | n/a | 1,223 | 204 |
| Calories | 455.0 | 97.5 | 2.9 | 0.0 | 143.0 | 195.2 | 29.3 | 358.0 | 443.9 | 73.1 | n/a | 203.6 | 92.2 | n/a | 2,094 | 349 |
| Calories (kj) | 1,903.8 | 407.7 | 12.2 | 0.0 | 599.0 | 817.4 | 122.6 | 1,498.1 | 1,860.7 | 305.8 | n/a | 851.7 | 391.7 | n/a | 8,771 | 1,462 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 25.2 | 1.4 | 0.0 | 0.7 | 14.2 | 2.1 | 0.0 | 6.6 | 18.9 | n/a | 0.0 | 22.1 | n/a | 187 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 42.7 | 6.4 | 0.0 | 119.6 | 0.0 | n/a | 61.1 | 0.0 | n/a | 602 | 100 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | n/a | 9 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 2.3 | 0.0 | 16.1 | 0.0 | n/a | 0.9 | 69.1 | n/a | 379 | 63 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 2.3 | 0.0 | 16.1 | 0.0 | n/a | 0.9 | 69.1 | n/a | 514 | 86 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 47.0 | 15.3 | 2.3 | 0.0 | 16.1 | 0.0 | n/a | 0.9 | 69.1 | n/a | 187 | 31 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 193 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 1.7 | 2.1 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.3 | n/a | 10 | 2 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.6 | 0.0 | 1.8 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | n/a | 10 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 2.2 | 0.0 | 12.0 | 39.7 | 5.9 | 0.0 | 23.0 | 0.0 | n/a | 0.6 | 37.4 | n/a | 148 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 3.2 | 0.5 | 29.5 | 11.7 | 0.0 | n/a | 6.0 | 0.1 | n/a | 55 | 9 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 570.3 | 0.0 | 198.0 | 283.7 | 42.5 | 0.0 | 264.5 | 0.0 | n/a | 6.8 | 69.1 | n/a | 1,570 | 262 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 89.5 | n/a | n/a | n/a | n/a | 34.6 | n/a | 124 | 21 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 4.3 | 1.9 | 0.0 | n/a | 0.9 | 0.4 | n/a | 10 | 2 |
| Potassium (mg) | 133.8 | 0.5 | 0.3 | 0.2 | 138.0 | 460.6 | 69.1 | 0.4 | 324.3 | 0.4 | n/a | 6.8 | 440.6 | n/a | 1,575 | 262 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 12.6 | 10.0 | 1.5 | 0.0 | 4.8 | 0.0 | n/a | 0.2 | 1.9 | n/a | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 94.6 | 14.2 | 0.0 | 400.2 | 0.0 | n/a | 190.6 | 0.0 | n/a | 859 | 143 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 6.9 | 1.0 | 5.6 | 26.5 | 0.0 | n/a | 14.6 | 0.0 | n/a | 58 | 10 |
| Selenium (mcg) | 42.4 | 0.2 | 0.0 | 0.0 | 30.7 | 6.1 | 0.9 | 0.0 | 6.0 | 0.1 | n/a | 0.3 | 1.2 | n/a | 88 | 15 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 2.5 | 0.3 | 453.8 | 1,162.7 | 142.0 | 149.5 | 22.4 | 0.8 | 184.0 | 0.2 | n/a | 202.8 | 2.9 | n/a | 2,324 | 387 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18.9 | n/a | n/a | 1.4 | n/a | 45 | 8 |
| Sugar (g) | 0.3 | 25.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 8.1 | 18.9 | n/a | 0.0 | 14.1 | n/a | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 5.8 | 1.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 11.2 | 1.7 | 40.5 | 45.4 | 0.0 | n/a | 23.0 | 0.9 | n/a | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 420.9 | 63.1 | 0.0 | 1,432.9 | 0.0 | n/a | 709.7 | 34.6 | n/a | 3,201 | 534 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 100.7 | 15.1 | 0.0 | 404.8 | 0.0 | n/a | 194.3 | 2.9 | n/a | 878 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 169.3 | n/a | 177 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 32.2 | 0.0 | n/a | 17.0 | 0.0 | n/a | 131 | 22 |
| Water (g) | 14.9 | 0.0 | 0.2 | 0.0 | 76.2 | 267.5 | 40.1 | 0.0 | 171.3 | 0.0 | n/a | 4.5 | 261.9 | n/a | 837 | 139 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.