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Nutritional Facts: Strawberry Chantilly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1/2 cup (113g)
low fat cottage cheese
1 tablespoon (15g)
buttermilk
3/4 teaspoon (4g)
fresh lemon juice
1 1/2 teaspoons (7g)
brown sugar
1 to taste (72g)
strawberries
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 n/a n/a n/a 1 0
Ash (g) 0.6 1.5 0.1 0.0 0.0 n/a 2 1
Aspartic acid (g) 0.2 1.1 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.0 102.8 17.4 0.2 5.7 n/a 149 37
Calories 46.1 97.2 6.0 0.8 26.2 n/a 176 44
Calories (kj) 195.8 407.9 25.4 3.4 109.7 n/a 742 186
Carbohydrates (g) 11.1 4.1 0.7 0.3 6.8 n/a 23 6
Cholesterol (mg) 0.0 11.3 0.6 0.0 0.0 n/a 12 3
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 34.6 11.3 0.8 0.7 0.1 n/a 47 12
Folate, DFE (mcg) 34.6 11.3 0.8 0.7 0.1 n/a 47 12
Folate, food (mcg) 34.6 11.3 0.8 0.7 0.1 n/a 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 0.0 n/a 0.0 0.1 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 0.9 n/a 0.0 0.1 n/a 4 1
Glutamic acid (g) 0.1 3.1 0.1 n/a n/a n/a 3 1
Glycine (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.4 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Isoleucine (g) 0.0 0.7 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 3.3 n/a 0.0 0.0 n/a 3 1
Leucine (g) 0.0 1.3 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 18.7 7.9 1.7 0.2 0.6 n/a 29 7
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.7 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 34.6 184.2 13.4 0.3 0.3 n/a 233 58
Phytosterols (mg) 17.3 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 220.3 94.9 22.7 3.8 9.2 n/a 351 88
Proline (g) 0.0 1.5 0.1 n/a n/a n/a 2 0
Protein (g) 1.0 13.4 0.5 0.0 0.0 n/a 15 4
Retinol (mcg) 0.0 21.5 2.0 0.0 0.0 n/a 23 6
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 1.1 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 0.6 11.2 0.3 0.0 0.1 n/a 12 3
Serine (g) 0.0 0.8 0.0 n/a n/a n/a 1 0
Sodium (mg) 1.4 372.9 15.8 0.0 1.9 n/a 392 98
Starch (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a 0.0 6.5 n/a 7 2
Sugar (g) 7.0 4.1 0.7 0.1 6.7 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.6 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 2.8 0.1 0.0 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.7 0.0 n/a n/a n/a 1 0
Valine (g) 0.0 0.9 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 17.3 83.6 7.1 0.2 0.0 n/a 108 27
Vitamin A, RAE (mcg) 1.4 22.6 2.1 0.0 0.0 n/a 26 7
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 84.7 0.0 0.2 1.4 0.0 n/a 86 22
Vitamin D (IU) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Water (g) 131.0 91.2 13.5 3.4 0.1 n/a 239 60
Zinc (mg) 0.2 0.5 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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