Nutritional Facts: Runza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (676g)
hamburger
2 (220g)
onions
4 cups (280g)
cabbage
1 to taste (0g)
salt and pepper
10 3/4 ounces (305g)
cream of mushroom soup
16 ounces (454g)
refrigerated crescent dinner rolls
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 11.7 0.0 0.1 n/a 0.2 1.7 1.6 15 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.2 0.2 n/a 0.2 1.7 1.2 16 3
Ash (g) 8.3 0.8 1.8 n/a 5.9 7.7 7.3 32 5
Aspartic acid (g) 16.9 0.2 0.3 n/a 0.3 2.4 3.7 24 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 148.8 50.6 112.0 n/a 36.6 268.1 1,131.2 1,747 291
Calories 1,731.7 88.0 70.0 n/a 259.0 1,395.0 672.0 4,216 703
Calories (kj) 7,258.4 365.2 288.4 n/a 1,081.9 5,834.5 2,809.0 17,637 2,940
Carbohydrates (g) 0.0 20.5 16.2 n/a 20.5 236.3 4.9 298 50
Cholesterol (mg) 608.8 0.0 0.0 n/a 0.0 227.2 177.0 1,013 169
Copper (mg) 0.6 0.1 0.1 n/a 0.5 0.6 0.0 2 0
Cystine (g) 1.9 0.0 0.0 n/a 0.1 0.9 0.3 3 1
Dietary Fiber (g) 0.0 3.7 7.0 n/a 0.0 16.8 0.0 28 5
Folate (mcg) 67.6 41.8 120.4 n/a 6.1 836.1 15.7 1,088 181
Folate, DFE (mcg) 67.6 41.8 120.4 n/a 6.1 1,254.1 15.7 1,506 251
Folate, food (mcg) 67.6 41.8 120.4 n/a 6.1 240.8 15.7 492 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 595.3 0.0 595 99
Fructose n/a 2.8 4.1 n/a n/a n/a 0.3 7 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a 4.3 4.7 n/a n/a n/a 1.3 10 2
Glutamic acid (g) 28.1 0.6 0.8 n/a 1.1 12.6 10.0 53 9
Glycine (g) 12.6 0.1 0.1 n/a 0.2 1.5 1.2 16 3
Histidine (g) 6.1 0.0 0.1 n/a 0.1 0.9 1.2 8 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.8 0.5 1.3 n/a 3.4 16.0 1.0 42 7
Isoleucine (g) 8.3 0.0 0.1 n/a 0.2 1.8 2.5 13 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 14.6 0.1 0.1 n/a 0.4 3.1 4.1 22 4
Lysine (g) 15.5 0.1 0.1 n/a 0.3 1.5 2.2 20 3
Magnesium (mg) 169.1 22.0 33.6 n/a 12.2 113.6 44.8 395 66
Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.3 0.4 n/a 0.2 2.4 0.1 4 1
Methionine (g) 4.8 0.0 0.0 n/a 0.1 0.8 1.2 7 1
Monounsaturated Fat (g) 44.6 0.0 0.0 n/a 3.4 13.3 14.7 76 13
Niacin (mg) 42.7 0.3 0.7 n/a 1.3 14.9 0.2 60 10
Pantothenic acid (mg) 5.5 0.3 0.6 n/a 0.7 3.0 0.3 10 2
Phenylalanine (g) 7.3 0.1 0.1 n/a 0.2 2.1 2.3 12 2
Phosphorus (mg) 1,610.0 63.8 72.8 n/a 79.2 458.9 793.0 3,078 513
Phytosterols n/a 33.0 30.8 n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 3.2 0.0 0.0 n/a 4.4 5.1 1.7 15 2
Potassium (mg) 2,753.2 321.2 476.0 n/a 188.9 472.6 170.2 4,382 730
Proline (g) 9.5 0.0 0.1 n/a 0.4 4.2 5.3 19 3
Protein (g) 187.6 2.4 3.6 n/a 4.9 43.2 49.7 291 49
Retinol (mcg) 0.0 0.0 0.0 n/a 24.4 22.7 389.8 437 73
Riboflavin (mg) 1.3 0.1 0.1 n/a 0.1 2.3 0.6 5 1
Saturated Fat (g) 39.4 0.1 0.1 n/a 4.2 7.2 29.5 80 13
Selenium (mcg) 146.1 1.1 0.8 n/a 7.3 134.5 38.1 328 55
Serine (g) 7.5 0.0 0.1 n/a 0.2 2.2 1.6 12 2
Sodium (mg) 602.0 8.8 50.4 n/a 2,139.4 2,085.7 1,404.5 6,291 1,048
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.2 n/a n/a n/a 0.1 2 0
Sugar (g) 0.0 9.3 9.0 n/a 4.4 19.5 2.3 45 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 n/a 0.1 2.4 0.1 3 1
Threonine (g) 7.3 0.0 0.1 n/a 0.2 1.4 2.2 11 2
Tocopherol, alpha (mg) 3.2 0.0 0.4 n/a 2.5 1.6 0.4 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 103.5 0.2 0.3 n/a 18.0 29.1 50.1 201 34
TransFatty acids (g) 7.3 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 1.0 0.0 0.0 n/a 0.1 0.5 1.2 3 0
Tyrosine (g) 5.8 0.0 0.1 n/a 0.2 1.3 2.3 10 2
Valine (g) 9.2 0.0 0.1 n/a 0.3 2.0 3.0 15 2
Vitamin A, IU (IU) 0.0 4.4 274.4 n/a 88.4 95.4 1,514.2 1,977 329
Vitamin A, RAE (mcg) 0.0 0.0 14.0 n/a 24.4 22.7 401.0 462 77
Vitamin B-12 (mcg) 18.9 0.0 0.0 n/a 0.0 1.1 5.1 25 4
Vitamin B-6 (mg) 2.9 0.3 0.3 n/a 0.0 0.2 0.1 4 1
Vitamin C (mg) 0.0 16.3 102.5 n/a 0.0 0.0 0.0 119 20
Vitamin D (IU) 47.4 0.0 0.0 n/a 0.0 0.0 35.8 83 14
Water (g) 378.1 196.0 258.1 n/a 255.5 138.1 112.0 1,338 223
Zinc (mg) 44.8 0.4 0.5 n/a 0.6 5.1 6.5 58 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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