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    Nutritional Facts: Strawberry Romaine Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/3 cup (67g)
    sugar
    1/2 cup (46g)
    sliced almonds
    1 bunch (705g)
    romaine lettuce
    1 pint (357g)
    fresh strawberries
    1/2 medium (55g)
    red onions
    3/4 cup (0g)
    mayonnaise
    1/4 cup (61g)
    milk
    2 tablespoons (18g)
    poppy seeds
    2 tablespoons (0g)
    raspberry vinegar
    1/3 cup (67g)
    sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.5 0.4 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 1.1 0.4 0.1 0.1 n/a 0.1 0.3 n/a n/a 2 1
    Ash (g) 0.6 0.0 1.4 4.1 1.4 0.2 n/a 0.4 1.1 n/a 0.0 9 2
    Aspartic acid (g) 0.0 n/a 1.3 1.0 0.5 0.1 n/a 0.2 0.4 n/a n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a 60.7 n/a n/a n/a n/a n/a n/a n/a n/a 62 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 0.7 121.4 232.7 57.1 12.7 n/a 72.6 253.1 n/a 0.7 758 189
    Calories 203.6 257.7 264.5 119.9 114.2 22.0 n/a 39.0 92.4 n/a 257.7 1,371 343
    Calories (kj) 851.7 1,077.6 1,107.7 507.6 485.5 91.3 n/a 163.5 386.5 n/a 1,077.6 5,749 1,437
    Campesterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 66.6 10.0 23.2 27.4 5.1 n/a 2.8 5.0 n/a 66.6 207 52
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 n/a 0.0 70 17
    Copper (mg) 0.0 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.3 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 5.6 14.8 7.1 0.9 n/a 0.0 3.4 n/a 0.0 32 8
    Folate (mcg) 0.9 0.0 23.0 958.8 85.7 10.5 n/a 3.1 14.4 n/a 0.0 1,096 274
    Folate, DFE (mcg) 0.9 0.0 23.0 958.8 85.7 10.5 n/a 3.1 14.4 n/a 0.0 1,096 274
    Folate, food (mcg) 0.9 0.0 23.0 958.8 85.7 10.5 n/a 3.1 14.4 n/a 0.0 1,096 274
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.0 5.6 8.7 0.7 n/a n/a 0.1 n/a 0.0 15 4
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 2.7 7.1 1.1 n/a n/a 0.1 n/a 0.0 11 3
    Glutamic acid (g) 0.1 n/a 3.1 1.3 0.3 0.1 n/a 0.4 0.8 n/a n/a 6 2
    Glycine (g) 0.0 n/a 0.7 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 1.7 6.8 1.5 0.1 n/a 0.0 1.7 n/a 0.0 12 3
    Isoleucine (g) 0.0 n/a 0.3 0.3 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.7 0.5 0.1 0.0 n/a 0.2 0.2 n/a n/a 2 0
    Lysine (g) 0.0 n/a 0.3 0.5 0.1 0.0 n/a 0.2 0.2 n/a n/a 1 0
    Magnesium (mg) 0.6 0.0 123.3 98.7 46.4 5.5 n/a 7.9 61.1 n/a 0.0 343 86
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.1 1.1 1.4 0.1 n/a 0.0 1.2 n/a 0.0 5 1
    Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 6.0 0.0 14.2 0.1 0.2 0.0 n/a 0.6 1.1 n/a 0.0 22 6
    Niacin (mg) 0.0 0.0 1.6 2.2 1.4 0.1 n/a 0.1 0.2 n/a 0.0 5 1
    Pantothenic acid (mg) 0.0 0.0 0.2 1.0 0.4 0.1 n/a 0.2 0.1 n/a 0.0 2 1
    Phenylalanine (g) 0.0 n/a 0.5 0.5 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Phosphorus (mg) 6.8 0.0 222.6 211.5 85.7 16.0 n/a 56.7 153.1 n/a 0.0 752 188
    Phytosterols n/a n/a n/a n/a 42.8 8.3 n/a 0.0 15.7 n/a n/a 67 17
    Polyunsaturated Fat (g) 0.9 0.0 5.6 1.1 0.6 0.0 n/a 0.1 5.0 n/a 0.0 13 3
    Potassium (mg) 6.8 1.3 324.3 1,741.4 546.2 80.3 n/a 92.1 126.5 n/a 1.3 2,920 730
    Proline (g) 0.0 n/a 0.5 0.3 0.1 0.0 n/a 0.2 0.5 n/a n/a 2 0
    Protein (g) 0.2 0.0 9.8 8.7 2.4 0.6 n/a 2.0 3.2 n/a 0.0 27 7
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 18.9 0.0 n/a 0.0 209 52
    Riboflavin (mg) 0.0 0.0 0.5 0.5 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Saturated Fat (g) 14.6 0.0 1.7 0.3 0.1 0.0 n/a 1.4 0.8 n/a 0.0 19 5
    Selenium (mcg) 0.3 0.4 1.2 2.8 1.4 0.3 n/a 1.2 2.4 n/a 0.4 10 3
    Serine (g) 0.0 n/a 0.4 0.4 0.1 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Sodium (mg) 202.8 0.7 0.5 56.4 3.6 2.2 n/a 29.9 4.6 n/a 0.7 301 75
    Starch n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 66.5 1.7 0.0 1.7 0.5 n/a n/a 0.4 n/a 66.5 137 34
    Sugar (g) 0.0 66.5 1.8 8.4 17.5 2.3 n/a n/a 0.5 n/a 66.5 163 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.2 n/a 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 0.3 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 12.1 0.9 1.0 0.0 n/a n/a 0.3 n/a 0.0 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 2.5 0.3 0.0 n/a n/a 1.6 n/a n/a 5 1
    Total Fat (g) 23.0 0.0 22.7 2.1 1.1 0.1 n/a 2.2 7.3 n/a 0.0 59 15
    Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.4 0.4 0.1 0.0 n/a 0.1 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 709.7 0.0 0.5 61,405.5 42.8 1.1 n/a 84.2 0.0 n/a 0.0 62,244 15,561
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 3,073.8 3.6 0.0 n/a 20.1 0.0 n/a 0.0 3,292 823
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 28.2 209.9 4.1 n/a 0.9 0.2 n/a 0.0 243 61
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 17 4
    Water (g) 4.5 0.0 2.2 667.0 324.7 49.0 n/a 53.5 1.0 n/a 0.0 1,102 275
    Zinc (mg) 0.0 0.0 1.4 1.6 0.5 0.1 n/a 0.2 1.4 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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