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Nutritional Facts: Strawberry Romaine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/3 cup (67g)
sugar
1/2 cup (46g)
sliced almonds
1 bunch (705g)
romaine lettuce
1 pint (357g)
fresh strawberries
1/2 medium (55g)
red onions
3/4 cup (0g)
mayonnaise
1/4 cup (61g)
milk
2 tablespoons (18g)
poppy seeds
2 tablespoons (0g)
raspberry vinegar
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.4 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 1.1 0.4 0.1 0.1 n/a 0.1 0.3 n/a n/a 2 1
Ash (g) 0.6 0.0 1.4 4.1 1.4 0.2 n/a 0.4 1.1 n/a 0.0 9 2
Aspartic acid (g) 0.0 n/a 1.3 1.0 0.5 0.1 n/a 0.2 0.4 n/a n/a 3 1
Beta-sitosterol (mg) 1.1 n/a 60.7 n/a n/a n/a n/a n/a n/a n/a n/a 62 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 0.7 121.4 232.7 57.1 12.7 n/a 72.6 253.1 n/a 0.7 758 189
Calories 203.6 257.7 264.5 119.9 114.2 22.0 n/a 39.0 92.4 n/a 257.7 1,371 343
Calories (kj) 851.7 1,077.6 1,107.7 507.6 485.5 91.3 n/a 163.5 386.5 n/a 1,077.6 5,749 1,437
Campesterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 66.6 10.0 23.2 27.4 5.1 n/a 2.8 5.0 n/a 66.6 207 52
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 n/a 8.5 0.0 n/a 0.0 70 17
Copper (mg) 0.0 0.0 0.5 0.3 0.2 0.0 n/a 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.6 14.8 7.1 0.9 n/a 0.0 3.4 n/a 0.0 32 8
Folate (mcg) 0.9 0.0 23.0 958.8 85.7 10.5 n/a 3.1 14.4 n/a 0.0 1,096 274
Folate, DFE (mcg) 0.9 0.0 23.0 958.8 85.7 10.5 n/a 3.1 14.4 n/a 0.0 1,096 274
Folate, food (mcg) 0.9 0.0 23.0 958.8 85.7 10.5 n/a 3.1 14.4 n/a 0.0 1,096 274
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 5.6 8.7 0.7 n/a n/a 0.1 n/a 0.0 15 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 2.7 7.1 1.1 n/a n/a 0.1 n/a 0.0 11 3
Glutamic acid (g) 0.1 n/a 3.1 1.3 0.3 0.1 n/a 0.4 0.8 n/a n/a 6 2
Glycine (g) 0.0 n/a 0.7 0.3 0.1 0.0 n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 1.7 6.8 1.5 0.1 n/a 0.0 1.7 n/a 0.0 12 3
Isoleucine (g) 0.0 n/a 0.3 0.3 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.7 0.5 0.1 0.0 n/a 0.2 0.2 n/a n/a 2 0
Lysine (g) 0.0 n/a 0.3 0.5 0.1 0.0 n/a 0.2 0.2 n/a n/a 1 0
Magnesium (mg) 0.6 0.0 123.3 98.7 46.4 5.5 n/a 7.9 61.1 n/a 0.0 343 86
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.1 1.1 1.4 0.1 n/a 0.0 1.2 n/a 0.0 5 1
Methionine (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 14.2 0.1 0.2 0.0 n/a 0.6 1.1 n/a 0.0 22 6
Niacin (mg) 0.0 0.0 1.6 2.2 1.4 0.1 n/a 0.1 0.2 n/a 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.2 1.0 0.4 0.1 n/a 0.2 0.1 n/a 0.0 2 1
Phenylalanine (g) 0.0 n/a 0.5 0.5 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
Phosphorus (mg) 6.8 0.0 222.6 211.5 85.7 16.0 n/a 56.7 153.1 n/a 0.0 752 188
Phytosterols n/a n/a n/a n/a 42.8 8.3 n/a 0.0 15.7 n/a n/a 67 17
Polyunsaturated Fat (g) 0.9 0.0 5.6 1.1 0.6 0.0 n/a 0.1 5.0 n/a 0.0 13 3
Potassium (mg) 6.8 1.3 324.3 1,741.4 546.2 80.3 n/a 92.1 126.5 n/a 1.3 2,920 730
Proline (g) 0.0 n/a 0.5 0.3 0.1 0.0 n/a 0.2 0.5 n/a n/a 2 0
Protein (g) 0.2 0.0 9.8 8.7 2.4 0.6 n/a 2.0 3.2 n/a 0.0 27 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 18.9 0.0 n/a 0.0 209 52
Riboflavin (mg) 0.0 0.0 0.5 0.5 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 14.6 0.0 1.7 0.3 0.1 0.0 n/a 1.4 0.8 n/a 0.0 19 5
Selenium (mcg) 0.3 0.4 1.2 2.8 1.4 0.3 n/a 1.2 2.4 n/a 0.4 10 3
Serine (g) 0.0 n/a 0.4 0.4 0.1 0.0 n/a 0.1 0.2 n/a n/a 1 0
Sodium (mg) 202.8 0.7 0.5 56.4 3.6 2.2 n/a 29.9 4.6 n/a 0.7 301 75
Starch n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 66.5 1.7 0.0 1.7 0.5 n/a n/a 0.4 n/a 66.5 137 34
Sugar (g) 0.0 66.5 1.8 8.4 17.5 2.3 n/a n/a 0.5 n/a 66.5 163 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.3 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 12.1 0.9 1.0 0.0 n/a n/a 0.3 n/a 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1.5 n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 2.5 0.3 0.0 n/a n/a 1.6 n/a n/a 5 1
Total Fat (g) 23.0 0.0 22.7 2.1 1.1 0.1 n/a 2.2 7.3 n/a 0.0 59 15
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 1 0
Valine (g) 0.0 n/a 0.4 0.4 0.1 0.0 n/a 0.1 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 709.7 0.0 0.5 61,405.5 42.8 1.1 n/a 84.2 0.0 n/a 0.0 62,244 15,561
Vitamin A, RAE (mcg) 194.3 0.0 0.0 3,073.8 3.6 0.0 n/a 20.1 0.0 n/a 0.0 3,292 823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.2 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 28.2 209.9 4.1 n/a 0.9 0.2 n/a 0.0 243 61
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 17 4
Water (g) 4.5 0.0 2.2 667.0 324.7 49.0 n/a 53.5 1.0 n/a 0.0 1,102 275
Zinc (mg) 0.0 0.0 1.4 1.6 0.5 0.1 n/a 0.2 1.4 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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