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Nutritional Facts: Strawberry Brownie Ice Cream Sundae

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 7/8 ounces (598g)
brownie mix
3 1/2 cups (504g)
fresh strawberries
1/2 gallon (1,216g)
low-fat vanilla ice cream
1/2 cup (167g)
caramel sauce
1/2 cup (152g)
chocolate syrup
1/4 teaspoon (1g)
vanilla extract
1 teaspoon (5g)
lemon juice
1/8 teaspoon (1g)
salt
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.9 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 7.8 2.0 13.0 0.8 2.7 0.0 0.0 0.7 0.0 27 5
Aspartic acid (g) 1.8 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a 3 0
Caffeine n/a 0.0 0.0 n/a 10.6 0.0 0.0 0.0 0.0 11 2
Calcium (mg) 113.7 80.6 1,957.8 88.7 74.5 0.1 0.3 0.2 1.0 2,317 386
Calories 2,596.7 161.3 2,188.8 421.5 532.0 3.0 1.1 0.0 387.0 6,291 1,049
Calories (kj) 10,865.4 685.4 9,180.8 1,763.1 2,226.8 12.7 4.6 0.0 1,618.0 26,357 4,393
Carbohydrates (g) 458.3 38.7 358.2 110.2 95.6 0.1 0.4 0.0 100.0 1,162 194
Cholesterol (mg) 0.0 0.0 328.3 1.7 1.5 0.0 0.0 0.0 0.0 332 55
Copper (mg) 1.7 0.2 0.2 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 10.1 3.6 1.5 4.3 0.0 0.0 0.0 0.0 20 3
Folate (mcg) 209.4 121.0 73.0 3.3 6.1 0.0 1.0 0.0 0.0 414 69
Folate, DFE (mcg) 317.1 121.0 73.0 3.3 6.1 0.0 1.0 0.0 0.0 521 87
Folate, food (mcg) 53.8 121.0 73.0 3.3 6.1 0.0 1.0 0.0 0.0 258 43
Folic acid (mcg) 155.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 26
Fructose n/a 12.3 n/a n/a n/a n/a 0.1 n/a 0.0 12 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 10.0 n/a n/a n/a n/a 0.1 n/a 0.0 10 2
Glutamic acid (g) 5.7 0.5 n/a 0.5 n/a n/a n/a 0.0 n/a 7 1
Glycine (g) 1.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 11.9 2.1 2.3 0.3 2.0 0.0 0.0 0.0 0.1 19 3
Isoleucine (g) 0.9 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 1.0 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 239.3 65.5 170.2 11.7 73.0 0.1 0.3 0.0 0.0 560 93
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.1 1.9 0.1 0.1 0.6 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 30.9 0.2 15.6 0.0 5.9 0.0 0.0 0.0 0.0 53 9
Niacin (mg) 11.3 1.9 1.7 0.1 0.4 0.0 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 0.8 0.6 5.8 0.3 0.2 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 1.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 490.6 121.0 1,252.5 78.6 147.4 0.1 0.4 0.0 0.0 2,091 348
Phytosterols n/a 60.5 n/a n/a n/a n/a n/a 0.0 n/a 60 10
Polyunsaturated Fat (g) 38.1 0.8 2.7 0.0 0.4 0.0 0.0 0.0 0.0 42 7
Potassium (mg) 1,310.3 771.1 2,529.3 140.5 431.7 1.6 5.2 0.1 2.0 5,192 865
Proline (g) 1.8 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 23.9 3.4 58.1 2.5 7.0 0.0 0.0 0.0 0.0 95 16
Retinol (mcg) 0.0 0.0 1,544.3 45.2 1.5 0.0 0.0 0.0 0.0 1,591 265
Riboflavin (mg) 1.0 0.1 3.1 0.2 0.1 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 15.1 0.1 35.6 0.2 6.0 0.0 0.0 0.0 0.0 57 9
Selenium (mcg) 15.6 2.0 24.3 0.0 3.5 0.0 0.0 0.0 0.6 46 8
Serine (g) 1.2 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 1,812.9 5.0 899.8 583.8 525.9 0.1 0.1 290.7 1.0 4,119 687
Starch n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.4 n/a n/a n/a n/a 0.0 n/a 99.8 102 17
Sugar n/a 24.6 269.0 n/a 52.9 0.1 0.1 0.0 99.8 447 74
Theobromine n/a 0.0 0.0 n/a 375.4 0.0 0.0 0.0 0.0 375 63
Thiamin (mg) 1.0 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.8 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.5 1.5 n/a 4.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 89.1 1.5 58.7 0.2 13.5 0.0 0.0 0.0 0.0 163 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.8 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.3 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 65.8 60.5 5,447.7 150.6 3.0 0.0 0.3 0.0 0.0 5,728 955
Vitamin A, RAE (mcg) 6.0 5.0 1,556.5 45.2 1.5 0.0 0.0 0.0 0.0 1,614 269
Vitamin B-12 (mcg) 0.0 0.0 5.7 0.2 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.8 296.4 14.6 0.5 0.3 0.0 2.0 0.0 0.0 316 53
Vitamin D n/a 0.0 48.6 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Water (g) 16.8 458.4 727.8 53.5 33.1 0.6 4.7 0.0 0.0 1,295 216
Zinc (mg) 3.8 0.7 8.9 0.3 1.3 0.0 0.0 0.0 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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