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    Nutritional Facts: Herbed Eggplant (Aubergine) Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 teaspoon (5g)
    olive oil
    1 cup (160g)
    sweet onions
    1 stalk (40g)
    celery
    3 (9g)
    garlic cloves
    2 tablespoons (16g)
    flour
    2 tablespoons (5g)
    fresh basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried thyme
    1/2 cup (122g)
    whole milk
    1 large (548g)
    eggplants
    1/4 cup (59g)
    water
    1/2 cup (54g)
    fresh breadcrumbs
    3/4 cup (84g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1/8 teaspoon (0g)
    cayenne pepper
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.3 0.6 0.6 0.0 0.0 n/a 1.5 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.3 0.4 0.8 0.0 0.0 n/a 1.6 4 1
    Ash (g) 0.6 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.1 0.8 3.8 0.1 1.5 2.8 4.0 3.0 0.0 0.0 2.1 20 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.9 n/a 0.4 1.4 1.3 0.0 0.0 n/a 2.7 7 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 0.0 36.8 16.0 16.3 2.3 9.4 8.0 13.2 137.9 49.3 1.8 98.8 424.2 554.5 0.7 2.5 0.3 112.0 1,491 248
    Calories 203.6 39.8 64.0 6.4 13.4 56.9 1.2 1.3 1.9 74.4 131.5 0.0 213.3 252.0 215.5 0.0 1.4 0.7 286.0 1,563 261
    Calories (kj) 851.7 166.5 265.6 26.8 56.1 238.0 5.0 5.5 8.1 311.1 559.0 0.0 892.6 1,053.4 902.5 0.0 6.0 3.0 1,198.0 6,549 1,091
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.9 1.2 3.0 11.9 0.1 0.3 0.4 5.9 31.2 0.0 38.9 1.8 2.0 0.0 0.4 0.1 1.4 114 19
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 66.4 44.0 0.0 0.0 0.0 744.0 928 155
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.6 0.2 0.4 0.1 0.2 0.3 0.0 18.6 0.0 2.4 0.0 0.0 0.0 0.1 0.1 0.0 26 4
    Folate (mcg) 0.9 0.0 30.4 14.4 0.3 28.6 3.6 1.2 1.9 6.1 120.6 0.0 57.8 5.9 5.0 0.0 0.1 0.2 94.0 371 62
    Folate, DFE (mcg) 0.9 0.0 30.4 14.4 0.3 45.5 3.6 1.2 1.9 6.1 120.6 0.0 88.6 5.9 5.0 0.0 0.1 0.2 94.0 419 70
    Folate, food (mcg) 0.9 0.0 30.4 14.4 0.3 4.5 3.6 1.2 1.9 6.1 120.6 0.0 13.5 5.9 5.0 0.0 0.1 0.2 94.0 303 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 68 11
    Fructose n/a n/a 2.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.1 n/a 0.0 n/a 0.0 4 1
    Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.5 0.1 n/a 0.0 n/a 0.7 6 1
    Glutamic acid (g) 0.1 0.0 0.4 0.0 0.1 0.5 0.0 0.0 n/a 0.8 1.0 n/a 2.2 3.7 4.3 0.0 0.0 n/a 3.3 17 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.3 0.4 0.4 0.0 0.0 n/a 0.9 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.4 0.5 0.0 0.0 n/a 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.3 0.1 0.2 0.7 0.2 0.2 0.9 0.0 1.3 0.0 2.6 0.4 0.5 0.0 0.1 0.0 3.5 11 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.3 1.0 1.0 0.0 0.0 n/a 1.3 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 6 1
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.5 1.5 1.9 0.0 0.0 n/a 2.2 7 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.2 0.8 1.5 0.0 0.0 n/a 1.8 5 1
    Magnesium (mg) 0.6 0.0 16.0 4.4 2.3 3.4 3.4 1.4 1.5 12.2 76.7 0.6 23.2 16.8 19.0 0.0 1.0 0.3 24.0 207 34
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1.4 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.4 0.5 0.0 0.0 n/a 0.8 2 0
    Monounsaturated Fat (g) 6.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.6 5.5 4.2 0.0 0.0 0.0 7.3 28 5
    Niacin (mg) 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.1 3.6 0.0 3.6 0.1 0.1 0.0 0.0 0.0 0.2 9 1
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.5 1.5 0.0 0.3 0.1 0.2 0.0 0.0 n/a 3.1 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 n/a 0.4 0.8 1.0 0.0 0.0 n/a 1.4 4 1
    Phosphorus (mg) 6.8 0.0 46.4 9.6 13.8 16.9 3.0 0.7 1.4 102.5 137.0 0.0 89.1 297.4 364.5 0.0 0.9 0.7 396.0 1,487 248
    Phytosterols n/a 9.9 24.0 2.4 n/a n/a n/a 1.0 1.1 n/a 38.4 n/a 4.3 n/a n/a 0.0 0.5 0.2 n/a 82 14
    Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 1.1 0.6 0.6 0.0 0.0 0.0 3.8 8 1
    Potassium (mg) 6.8 0.0 233.6 104.0 36.1 16.7 15.6 6.3 5.7 161.0 1,260.4 0.6 105.8 63.8 62.5 0.2 7.6 4.5 276.0 2,368 395
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.2 n/a 0.7 2.0 2.3 0.0 0.0 n/a 1.0 7 1
    Protein (g) 0.2 0.0 1.8 0.3 0.6 1.6 0.2 0.0 0.1 3.8 5.5 0.0 7.2 18.6 19.2 0.0 0.1 0.0 25.1 84 14
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 146.2 111.5 0.0 0.0 0.0 320.0 823 137
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 14.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.6 11.0 8.7 0.0 0.0 0.0 6.3 44 7
    Selenium (mcg) 0.3 0.0 0.8 0.2 1.3 5.3 0.0 0.0 0.0 4.5 1.6 0.0 13.6 14.3 8.9 0.0 0.0 0.0 61.4 112 19
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.4 0.6 1.1 0.0 0.0 n/a 1.9 5 1
    Sodium (mg) 202.8 0.1 6.4 32.0 1.5 0.3 0.2 0.1 0.4 52.5 11.0 1.8 395.3 526.7 764.5 1,162.7 0.1 0.1 284.0 3,442 574
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 5
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
    Sugar (g) 0.0 0.0 6.8 0.7 0.1 0.0 0.0 0.0 0.0 6.2 12.9 0.0 3.3 0.9 0.5 0.0 0.0 0.0 0.7 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.2 0.8 0.7 0.0 0.0 n/a 1.1 3 1
    Tocopherol, alpha (mg) 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.0 0.0 0.2 0.1 0.0 0.0 0.1 2.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1.0 2 0
    Total Fat (g) 23.0 4.5 0.2 0.1 0.0 0.2 0.0 0.0 0.1 4.0 1.0 0.0 2.9 18.8 14.3 0.0 0.0 0.0 19.0 88 15
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.3 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 0.9 1.2 0.0 0.0 n/a 1.0 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.3 1.1 1.3 0.0 0.0 n/a 1.7 5 1
    Vitamin A, IU (IU) 709.7 0.0 3.2 179.6 0.8 0.0 279.6 8.5 26.6 197.6 148.0 0.0 0.0 567.8 432.5 0.0 3.1 93.6 1,080.0 3,731 622
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 8.8 0.0 0.0 14.0 0.4 1.3 56.1 5.5 0.0 0.0 150.4 114.5 0.0 0.2 4.7 320.0 870 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1.9 1.1 0.0 0.0 0.0 1.8 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 11.8 1.2 2.8 0.0 1.0 0.0 0.4 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 29 5
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.2 0.0 0.0 0.0 13.4 10.5 0.0 0.0 0.0 164.0 267 45
    Water (g) 4.5 0.0 142.6 38.2 5.3 1.9 4.9 0.0 0.1 107.5 506.4 59.2 3.5 42.0 10.4 0.0 0.1 0.0 152.3 1,079 180
    Zinc (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.9 0.0 0.8 2.5 1.9 0.0 0.0 0.0 2.6 10 2

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