You are in: Home /
Lost? Site Map

Nutritional Facts: Herbed Eggplant (Aubergine) Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 teaspoon (5g)
olive oil
1 cup (160g)
sweet onions
1 stalk (40g)
celery
3 (9g)
garlic cloves
2 tablespoons (16g)
flour
2 tablespoons (5g)
fresh basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 cup (122g)
whole milk
1 large (548g)
eggplants
1/4 cup (59g)
water
1/2 cup (54g)
fresh breadcrumbs
3/4 cup (84g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/8 teaspoon (0g)
cayenne pepper
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.3 0.6 0.6 0.0 0.0 n/a 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.3 0.4 0.8 0.0 0.0 n/a 1.6 4 1
Ash (g) 0.6 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.1 0.8 3.8 0.1 1.5 2.8 4.0 3.0 0.0 0.0 2.1 20 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.9 n/a 0.4 1.4 1.3 0.0 0.0 n/a 2.7 7 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.0 36.8 16.0 16.3 2.3 9.4 8.0 13.2 137.9 49.3 1.8 98.8 424.2 554.5 0.7 2.5 0.3 112.0 1,491 248
Calories 203.6 39.8 64.0 6.4 13.4 56.9 1.2 1.3 1.9 74.4 131.5 0.0 213.3 252.0 215.5 0.0 1.4 0.7 286.0 1,563 261
Calories (kj) 851.7 166.5 265.6 26.8 56.1 238.0 5.0 5.5 8.1 311.1 559.0 0.0 892.6 1,053.4 902.5 0.0 6.0 3.0 1,198.0 6,549 1,091
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.9 1.2 3.0 11.9 0.1 0.3 0.4 5.9 31.2 0.0 38.9 1.8 2.0 0.0 0.4 0.1 1.4 114 19
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 66.4 44.0 0.0 0.0 0.0 744.0 928 155
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.6 0.2 0.4 0.1 0.2 0.3 0.0 18.6 0.0 2.4 0.0 0.0 0.0 0.1 0.1 0.0 26 4
Folate (mcg) 0.9 0.0 30.4 14.4 0.3 28.6 3.6 1.2 1.9 6.1 120.6 0.0 57.8 5.9 5.0 0.0 0.1 0.2 94.0 371 62
Folate, DFE (mcg) 0.9 0.0 30.4 14.4 0.3 45.5 3.6 1.2 1.9 6.1 120.6 0.0 88.6 5.9 5.0 0.0 0.1 0.2 94.0 419 70
Folate, food (mcg) 0.9 0.0 30.4 14.4 0.3 4.5 3.6 1.2 1.9 6.1 120.6 0.0 13.5 5.9 5.0 0.0 0.1 0.2 94.0 303 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 68 11
Fructose n/a n/a 2.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 0.1 n/a 0.0 n/a 0.0 4 1
Galactose n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.5 0.1 n/a 0.0 n/a 0.7 6 1
Glutamic acid (g) 0.1 0.0 0.4 0.0 0.1 0.5 0.0 0.0 n/a 0.8 1.0 n/a 2.2 3.7 4.3 0.0 0.0 n/a 3.3 17 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.3 0.4 0.4 0.0 0.0 n/a 0.9 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.4 0.5 0.0 0.0 n/a 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 0.1 0.2 0.7 0.2 0.2 0.9 0.0 1.3 0.0 2.6 0.4 0.5 0.0 0.1 0.0 3.5 11 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 0.3 1.0 1.0 0.0 0.0 n/a 1.3 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 6.2 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 6 1
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 n/a 0.5 1.5 1.9 0.0 0.0 n/a 2.2 7 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.2 0.8 1.5 0.0 0.0 n/a 1.8 5 1
Magnesium (mg) 0.6 0.0 16.0 4.4 2.3 3.4 3.4 1.4 1.5 12.2 76.7 0.6 23.2 16.8 19.0 0.0 1.0 0.3 24.0 207 34
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 1.4 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.4 0.5 0.0 0.0 n/a 0.8 2 0
Monounsaturated Fat (g) 6.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.6 5.5 4.2 0.0 0.0 0.0 7.3 28 5
Niacin (mg) 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 0.1 3.6 0.0 3.6 0.1 0.1 0.0 0.0 0.0 0.2 9 1
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.5 1.5 0.0 0.3 0.1 0.2 0.0 0.0 n/a 3.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 n/a 0.4 0.8 1.0 0.0 0.0 n/a 1.4 4 1
Phosphorus (mg) 6.8 0.0 46.4 9.6 13.8 16.9 3.0 0.7 1.4 102.5 137.0 0.0 89.1 297.4 364.5 0.0 0.9 0.7 396.0 1,487 248
Phytosterols n/a 9.9 24.0 2.4 n/a n/a n/a 1.0 1.1 n/a 38.4 n/a 4.3 n/a n/a 0.0 0.5 0.2 n/a 82 14
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 1.1 0.6 0.6 0.0 0.0 0.0 3.8 8 1
Potassium (mg) 6.8 0.0 233.6 104.0 36.1 16.7 15.6 6.3 5.7 161.0 1,260.4 0.6 105.8 63.8 62.5 0.2 7.6 4.5 276.0 2,368 395
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.2 n/a 0.7 2.0 2.3 0.0 0.0 n/a 1.0 7 1
Protein (g) 0.2 0.0 1.8 0.3 0.6 1.6 0.2 0.0 0.1 3.8 5.5 0.0 7.2 18.6 19.2 0.0 0.1 0.0 25.1 84 14
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 0.0 146.2 111.5 0.0 0.0 0.0 320.0 823 137
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 14.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.6 11.0 8.7 0.0 0.0 0.0 6.3 44 7
Selenium (mcg) 0.3 0.0 0.8 0.2 1.3 5.3 0.0 0.0 0.0 4.5 1.6 0.0 13.6 14.3 8.9 0.0 0.0 0.0 61.4 112 19
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.4 0.6 1.1 0.0 0.0 n/a 1.9 5 1
Sodium (mg) 202.8 0.1 6.4 32.0 1.5 0.3 0.2 0.1 0.4 52.5 11.0 1.8 395.3 526.7 764.5 1,162.7 0.1 0.1 284.0 3,442 574
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 2 0
Sugar (g) 0.0 0.0 6.8 0.7 0.1 0.0 0.0 0.0 0.0 6.2 12.9 0.0 3.3 0.9 0.5 0.0 0.0 0.0 0.7 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.2 0.8 0.7 0.0 0.0 n/a 1.1 3 1
Tocopherol, alpha (mg) 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.0 0.0 0.2 0.1 0.0 0.0 0.1 2.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1.0 2 0
Total Fat (g) 23.0 4.5 0.2 0.1 0.0 0.2 0.0 0.0 0.1 4.0 1.0 0.0 2.9 18.8 14.3 0.0 0.0 0.0 19.0 88 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4 0.3 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.2 0.9 1.2 0.0 0.0 n/a 1.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a 0.3 1.1 1.3 0.0 0.0 n/a 1.7 5 1
Vitamin A, IU (IU) 709.7 0.0 3.2 179.6 0.8 0.0 279.6 8.5 26.6 197.6 148.0 0.0 0.0 567.8 432.5 0.0 3.1 93.6 1,080.0 3,731 622
Vitamin A, RAE (mcg) 194.3 0.0 0.0 8.8 0.0 0.0 14.0 0.4 1.3 56.1 5.5 0.0 0.0 150.4 114.5 0.0 0.2 4.7 320.0 870 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 1.9 1.1 0.0 0.0 0.0 1.8 6 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 11.8 1.2 2.8 0.0 1.0 0.0 0.4 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 29 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.2 0.0 0.0 0.0 13.4 10.5 0.0 0.0 0.0 164.0 267 45
Water (g) 4.5 0.0 142.6 38.2 5.3 1.9 4.9 0.0 0.1 107.5 506.4 59.2 3.5 42.0 10.4 0.0 0.1 0.0 152.3 1,079 180
Zinc (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.9 0.0 0.8 2.5 1.9 0.0 0.0 0.0 2.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herbed Eggplant (Aubergine) Souffle.